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Richard Weller: Could the sun be good for your heart?

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Our bodies get Vitamin D from the sun, but as dermatologist Richard Weller suggests, sunlight may confer another surprising benefit too. New research by his team shows that nitric oxide, a chemical transmitter stored in huge reserves in the skin, can be released by UV light, to great benefit for blood pressure and the cardiovascular system.

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Will a Daily Vitamin Help Keep Your Heart Healthy?

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6053810/
https://pubmed.ncbi.nlm.nih.gov/28070798/
https://www.frontiersin.org/articles/10.3389/fendo.2018.00600/full

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- Quanto tempo é necessário?

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"contribui para a prevenção da Síndrome dos Ovários Policísticos, da endometriose e da infertilidade."
Link: https://guiadafarmacia.com.br/vitamina-d-para-que-serve-beneficios-e-como-tomar/

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- Dieta e sol = mecanismo da Vitamina D
- Estudos que avaliem diferentes tipos de absorção da Vitamina D.
- Nutrigenômica - resposta de diferentes populações à vitamina D
- Descobrir o receptor nuclear da Vitamina D

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DE CASTRO. 2011. Arq Bras Endocrinol Metabol. O sistema endocrinológico vitamina D.

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HII. 2016. Review. Nutrients. The Non-Genomic Actions of Vitamin D.

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-Histórico da vitamina D
- Da onde vem a história da vitamina D
- Quem descobriu
- Quais funções
- O que aprendemos com ela ao longo do tempo

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- precisa tomar 10mil UI/dia para ficar saudável?

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CAMPBELL. 2012. Eur J Nutr. Regulation antimicrobial peptide gene expression by

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MARQUINA. 2019. Review. Obesity reviews. Vitamin D and cardiometabolic disorders - genetic determinants