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Wellbeing week is at starting next Monday October 11th to October 15th so let’s all try to be active and take as many steps as you can. Use your phone app or smart watch to track your steps. Join the Microsoft Team using the unique code and upload a screen shot of your daily steps using your phone. Loads of prizes to be won 🏅 🚶‍♀️ #wellbeing #wellbeingweek

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The Leaving Cert starts soon, and we want to help you look after your mental health. It's natural to feel some stress during this important time of year, but here are some ways to manage it.

Maeve Dwan O'Reilly, Daráine Murphy and Professor Eilis Hennessy from the Youth Mental Health Lab, School of Psychology in UCD have written this article especially for RTÉ Learn.
Managing exam time: Advice from the UCD Youth Mental Health Lab
The lead-up to state exams can be a stressful time. It is important to remind yourself that stress and anxiety around exams is normal and even necessary!

Stress and anxiety are reactions that can happen when we feel unsafe or threatened about something. In the context of exams, we feel stressed around the uncertainty of the exam; "What if my poet doesn't come up in English?" or "Will I get enough points to get my college course?".

The best thing to do is first of all, become aware of what is making you stressed, accept that it is normal to feel this way and then try to manage your stress.

Here are some tips to help:
1. Stress can be your friend!
The first thing to remember about stress is that it is normal, and it can even be useful, in moderation. Stress is the body's way of telling us that this situation is different and that it is stepping up to meet the challenge.

A certain level of stress can help us focus and can give us the extra energy we need. The problem is when the stress keeps going and going or when we get too stressed - this is when stress can hinder our performance.

Getting lots of sleep is really important!

2. Put yourself first
When you're going through a stressful time, like exam time, it can be tempting to say, "I can go for a walk when this is all done", "I'll get plenty of sleep after the exams." NO! You need to look after yourself.

Not only is this just generally important, but it will also help you perform better in the exams. Remember, stress is your body getting ready to deal with whatever the challenge is, but it can't keep that up for long periods of time.

You need to take breaks, eat well, and get lots of sleep. You'll focus better, you'll feel better, and your body and brain will thank you! Some ideas:

Make sure to get plenty of exercise - why not meet a friend for a walk?

Limit caffeine, it might be tempting but remember it can impact on your sleep, make you more anxious and upset your stomach. Also remember to drink lots of water!

Try to get a good night's sleep by getting to bed early, limiting screen time before bed and taking time to relax and unwind.

Do something nice for yourself, turn on a movie, have a treat, whatever makes you happy.

3. Don't forget to breathe
Stress is your body getting ready for a challenge, but sometimes it's too much, too fast and you go past the point of it being useful and into panic mode.

If this happens you need to stop and ground yourself. Breathing exercises can be great - try breathing in slowly for four seconds, hold for seven seconds and breathe out slowly for eight seconds, and repeat.

It is important to breathe slowly and deeply. Place your hand on your stomach and feel it rise and fall with each slow breath. There are some great apps to help with meditation like Headspace and Calm!
4. Feeling overwhelmed, that's okay - you got this!
If you are in the exam hall and things are not going to plan or just before the exam you find yourself panicking it is important to realise that again this a normal reaction and nothing bad can happen!

Some useful ways of managing this anxious feeling and bringing yourself back to the present are: focus on your senses - what can you hear? (Listen to the sound of a clock ticking or the examiner walking around the hall) What can you see? (Count the tiles on the ceiling) What can you smell? (What does the exam hall smell like?). Make small movements eg wiggle your toes and notice how this feels.

Remember to keep breathing! Take a minute or two to do this and when you're ready, go back to the paper. When you go back to write, just focus on one small bit at a time.
5. Thank you, next
Sometimes when we're stressed, there will be all kinds of thoughts coming up. When you're studying you might have thoughts about failing, or that there aren't enough hours in the day.

Try to remember that these thoughts are just thoughts. They aren't facts and they aren't "bad thoughts", they just aren't helpful right now. When thoughts like this come up, don't try to push them away, we all know what happens when you try to not think about something, just take a moment and notice the thought and then ask yourself "is this a helpful thought right now?"

Educational psychologist, Dr Elizabeth Charles, recently told us this fantastic way to think about unhelpful thoughts: Imagine your thoughts are like cars. You're standing by the road and a car/ thought pulls up. Ask yourself - do I want to go where this car will take me? If not, just thank that car for stopping and let it drive away. As Ari once said: "Thank you, next."
6. The struggle is real - be kind to yourself!
Don't be hard on yourself if an exam doesn't go to plan (you might even have done better than you think!). It can be really easy for unhelpful thoughts like, "I should have studied harder", to spiral out of control after an exam.

Remember, these are not facts and they're not helpful.

Focus on the positives:

You did the best you could.

You are one more exam down.

You have just gone through a really stressful exam and have come out the other side.

It is important to remember too that while the Leaving Certificate is important there are always alternative routes to courses if you don't get the points.
AND remember, you are not alone...
Remember if you are feeling stressed and anxious you don't have to go through it alone. Reach out and talk to someone you can trust like a parent, family member, teacher or a friend.
Why not share this article with some tips for your parents here!

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Six ways to manage your Leaving Cert stress

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The Leaving Cert starts soon, and we want to help you look after your mental health. It's natural to feel some stress during this important time of year, but here are some ways to manage it. Maeve Dwan O'Reilly, Daráine Murphy and Professor Eilis Hennessy from the Youth Mental Health Lab, School of Psychology in UCD have written this article especially for RTÉ Learn.

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🌱  Spring is a time for renewal, longer days and warmer forecasts. It’s also a time for spring cleaning—to clear out the cobwebs that gather in our homes and in our minds.

💡  Consider spring cleaning the mind with a 30 day mental health challenge by doing something positive for your mental wellbeing everyday. Take this 30 day challenge as a guide - feel free to mix it up or to pick your favourites.

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Happy Friday and Easter holidays for all of our school community 🐣 🎉

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Happy #WorldHappinessDay

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It’s world sleep day, do you prioritise sleep 😴

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Happy St Patrick’s day

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The sunrise challenge. Why not get up early and appreciate the beauty around you 😎

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Aim for the growth zone 💪 📈

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SCC Olympic Torch Fundraiser poster with links 1 (1)

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Make time for yourself.  Put that kettle on now and take a few moments to relax. #wellbeing #selfcare #stress #anxiety #mentalhealth #selfhelp

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Hockey Challenege: This weeks challenge is to be as creative as you can and demonstrate your hockey skills. Try set up a small circuit at home where you can show off not only your skills but your creativity!!! Send your entries to info@skerriescc.ie

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When you're stuck at home in lockdown, but still need to practice. 👀😎
This is taking hockey up a level!

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When you're stuck at home in lockdown, but still need to practice. 👀😎
This is taking hockey up a level! https://t.co/a9M6v1l5Wd

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When you're stuck at home in lockdown, but still need to practice. 👀😎
This is taking hockey up a level! pic.twitter.com/a9M6v1l5Wd
— BBC Sport (@BBCSport) February 20, 2021

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When you're stuck at home in lockdown, but still need to practice. 👀😎
This is taking hockey up a level! https://t.co/a9M6v1l5Wd

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When you're stuck at home in lockdown, but still need to practice. 👀😎
This is taking hockey up a level! https://t.co/a9M6v1l5Wd

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When you're stuck at home in lockdown, but still need to practice. 👀😎
This is taking hockey up a level!

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Valentines Weekend treats.

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Recipes for this week's Baking Challenge. This week we have quick and easy valentines' recipes, whether you are making them for yourself or somebody else. Remember email your pictures to info@skerriescc.ie. Have a great #Midterm  and  take time out to relax. #ValentinesDay #rest

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Recipes for this week's Baking Challenge. This week we have quick and easy valentines' recipes, whether you are making them for yourself or somebody else. Remember email your pictures to info@skerriescc.ie. Have a great #Midterm  and  take time out to relax. #ValentinesDay #rest https://t.co/itGdXvGKG9

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Recipes for this week's Baking Challenge. This week we have quick and easy valentines' recipes, whether you are making them for yourself or somebody else. Remember email your pictures to info@skerriescc.ie. Have a great #Midterm and take time out to relax. #ValentinesDay #rest pic.twitter.com/itGdXvGKG9
— Skerries CC (@Skerries_CC) February 12, 2021

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Recipes for this week's Baking Challenge. This week we have quick and easy valentines' recipes, whether you are making them for yourself or somebody else. Remember email your pictures to info@skerriescc.ie. Have a great #Midterm  and  take time out to relax. #ValentinesDay #rest https://t.co/itGdXvGKG9

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Recipes for this week's Baking Challenge. This week we have quick and easy valentines' recipes, whether you are making them for yourself or somebody else. Remember email your pictures to info@skerriescc.ie. Have a great #Midterm  and  take time out to relax. #ValentinesDay #rest https://t.co/itGdXvGKG9

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Recipes for this week's Baking Challenge. This week we have quick and easy valentines' recipes, whether you are making them for yourself or somebody else. Remember email your pictures to info@skerriescc.ie. Have a great #Midterm  and  take time out to relax. #ValentinesDay #rest

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See Poster Below: Ms Murphy has been taking part in an endurance open water challenge set up by Irish explorer Damien Browne.  It aims to promote the power of mind over matter. 🧠❄️

So, it's sparked the idea of a mini challenge “Midterm Edition” for anyone that wants to give it a go.

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Friendly February: a daily activity to help cheer yourself and somebody else up. Give it a try!!

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SCC BAKING CHALLENGE 2 - Take some time to treat yourself after a long week online. Your challenge this week is to bake something yummy, or you can use one of these lovely recipes.😁Send photos to info@skerriescc.ie

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SCC BAKING CHALLENGE 2 - Take some time to treat yourself after a long week online. Your challenge this week is to bake something yummy, or you can use one of these lovely recipes.😁Send photos to info@skerriescc.ie https://t.co/H8ZBTDDNr3

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SCC BAKING CHALLENGE 2 - Take some time to treat yourself after a long week online. Your challenge this week is to bake something yummy, or you can use one of these lovely recipes.😁Send photos to info@skerriescc.ie pic.twitter.com/H8ZBTDDNr3
— Skerries CC (@Skerries_CC) January 29, 2021

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SCC BAKING CHALLENGE 2 - Take some time to treat yourself after a long week online. Your challenge this week is to bake something yummy, or you can use one of these lovely recipes.😁Send photos to info@skerriescc.ie https://t.co/H8ZBTDDNr3

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SCC BAKING CHALLENGE 2 - Take some time to treat yourself after a long week online. Your challenge this week is to bake something yummy, or you can use one of these lovely recipes.😁Send photos to info@skerriescc.ie https://t.co/H8ZBTDDNr3

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SCC BAKING CHALLENGE 2 - Take some time to treat yourself after a long week online. Your challenge this week is to bake something yummy, or you can use one of these lovely recipes.😁Send photos to info@skerriescc.ie

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WEEK 2:

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GAA Future Leaders Solo Challenge Week 2

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Reasons to exercise

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Ever wanted to be able to run 5KM? Follow this 4 week training plan to help you achieve your goals. Everything is done at your own pace.

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Staying Active during Online Learning Feb 2021

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Australian Government Department of Health

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The challenege is to do as many keeoy uppies as you can in 30 seconds without the ball hitting the ground...
Prizes for the Top 3 entries,
Email your videos to colindaly@skerriescc.ie

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Hi! Glad you are here, let's get talking!

T urn2Me is a high-quality, safe, anonymous, and confidential space for you to gain support for your mental health online.
Create Free Account

Peer support
Thought Catcher

Use the Thought Catcher as your daily mood diary. Select your mood, share your feelings anonymously, and track your mood changes.

React and share with people who are experiencing similar challenges, or you can keep your thoughts private to your account. Alternatively, you can choose to receive and provide support from your peers and of course from the helpful turn2me team!
Post your first thought

Let's get talking...
Support Groups

Join our anonymous online community and participate in facilitated discussions with peers via instant chat in a safe space.

Support groups run throughout the week and cover a wide range of topics. Check the schedule daily to find out more and participate.

Professional Support
Our Services

turn2me 's online counselling service offers support for whatever you are going through. This is a safe place to talk with a professional counsellor to help you understand your feelings and work together to develop the tools you need to get through tough times.

Note: The service is available for users who are 18 years and over.

Share your support
Donate to turn2me

turn2me is a registered charity (​CHY 18803) and greatly relies on everyone's donations to help fund our operations. If you have found that our services have been helpful, please consider donating to turn2me. Your support helps us provide professional and confidential services for people in need. Every little bit helps!

Secure Platform

We recognise the confidentiality of user data, and secure data handling and storing is paramount for a mental health service like us. This is not something we take lightly, and services have been designed to the highest level of security we can to mitigate possible risks.

Confidential Services

Users remain anonymous throughout the website's operations, apart from our clinical and support team who requires access to user information for providing the services. They are all bound by strict confidentiality agreements. They only access the information that they need to do their jobs, and no more.

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turn2me is a high-quality, safe, anonymous, and confidential space for you to gain support for your mental health online.

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DRAW WITH DON - Let's Draw an EASTER BUNNY - Ireland AM

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The Five Ways to Wellbeing - Mental Health Ireland

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The GAA will be uploading weekly challenges. Give them a go!

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GAA Solo 2 - Week 1 Challenges Announced

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1. Stir-fries

When encouraging your teen to cook, the best approach can be to help them organise the ingredients they need - and then take a step back. You can always be on hand if they need it, but helicopter parenting will almost certainly not be welcome in a hot kitchen.

The humble stir-fry is a great starting point for the beginner cook, because it has few instructions, it's speedy, simple and you can pack them full of fresh veg. From pineapple, beef & ginger to simple vegetable & prawn noodles, these recipes make the perfect springboard for cooking balanced meals, independently.

Watch our video for more information on how to make a stir-fry.

2. Pizza

Let your teen channel some Neapolitan vibes by making their own pizza from scratch. Although this may sound daunting for younger teens, it only takes a handful of simple ingredients to make the homemade pizza sauce and bread base. Otherwise, if you're short of time, just use a shop-bought pizza base that they can layer on their favourite ingredients. After they see how easy it is, you may start to get requests for a bespoke stone pizza oven!

3. Curry

Making a curry is all about the art of balancing a large array of flavours and textures to create a full bodied, fragrant dish rather than a clashing calamity. It's always best to start with the basics, so teens can experiment to taste and add extras as they go along.

Our vegan Thai curry uses tofu cubes and plenty of veg to provide bulk, while curry paste, lime and coriander provide a fresh burst of flavours to compliment the creamy coconut milk. Or try a classic chicken curry, made creamy with ground almonds and Greek yogurt.
Vegan Thai green curry
Easy chicken curry
Creamy lentil & veggie curry
Our easiest curry recipes
4. Pasta

All teens are likely to have a favourite pasta dish, which will end up being their easy go-to option after flying the nest. Help them to expand their pasta repertoire with our fail-safe recipes, including punchy meatball bake, pesto pasta, spaghetti bolognese, green spaghetti & meatballs and a cheesy pasta bake. Once they've mastered a rich ragu sauce, they'll be able to take on anything!

5. Bowl food

There's nothing more satisfying then preparing a beautiful bowl of food to scoop with your spoon. Whether your kids want to compile a colourful lunch or energising breakfast bowl, painting the rainbow will ensure they're packing in a range of fruit and veg while honing their culinary creativity.

6. Quesadillas

This is basically a graduation from making your own sandwich, but creating something simple and delicious from scratch can feel like a real milestone. This recipe involves simple kitchen tasks like slicing and frying vegetables and handling a hot griddle pan - but there are relatively few steps to follow. A great recipe for your teen to trial cooking for a friend, and the results are delicious.

7. Omelettes

Omelettes are a great stand-by meal for a hungry teen, and most of us usually have a box of eggs spare. Once they've cracked the basic recipes they can start getting creative with ingredients like feta & semi-dried tomatoes or chorizo, potato & cheese. Plonk your teenager down in front of our how to make a perfect omelette, and they shouldn't be able to go too far wrong.

8. Chilli
Are your kids kitchen-averse or budding chefs? We'd love to hear in the comments below...
Chilli is one of those age old recipes that will always be passed down through generations with a few special family twists along the way. Whether your teens want to stir up a meaty classic or hearty plant-based version, our quick and hassle-free recipes will form a great base for them to master this comforting one-pot.

9. Smoothies

If you have a battle with your teenager over eating breakfast, then a fruit-packed smoothie might make a good compromise. There's something quite satisfying about blitzing one of these up, and they also make for a good mid-afternoon booster. Super simple to make, our peach Melba smoothie and breakfast super-shake should be able to tempt most teens into action.

10. Bakes

Simple baking recipes are a great way of gaining confidence in the kitchen, and the show-off potential can make them more appealing to a new chef. If you are worried about your teenager's sugar intake, then this may help channel that desire for a sugar fix into something more wholesome. Baking something quick and easy can also make for a therapeutic break between study sessions.

Get more teenage cooking inspiration:

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Worried about your teenager's eating habits? Help them learn new skills in the kitchen with our simple but nutritious recipes.

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The shocking amount of sugar hiding in your food  - BBC

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SpunOut.ie is Ireland's youth information website created by young people, for young people.

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Turn2Me provides a safe, anonymous and confidential space for young people and adults in Ireland seeking support with their mental health and well-being 24/7.

Turn2Me take a stepped care approach to mental health support - you can engage with any or all three of their services:

Counselling Online:

Turn2Me provide up to 6 free counselling sessions for adult online via instant chat/messaging, video or email

Couples can avail of up to 8 free counselling sessions online, using an internal video call platform.

Young people aged 12-17 can also avail of up to 8 free counselling sessions online. Parental consent is required and these sessions are conducted using their internal video call platform.

Group Support Online:

Turn2Me service-users can attend a weekly anonymous, confidential group support in a wide range of issues using their internal instant messaging service.

Group support online is facilitated by one of their qualified counsellors through instant chat/messaging to protect everyone's anonymity and confidentiality.

There is a tailored group for everyone - whether they're experiencing family or relationship issues, bereavement, anxiety, stress, or low mood, feeling alone or having suicidal thoughts and feelings.

Turn2Me also have a number of parent support groups aimed at parents of differing age ranges - preschool children, 5-12 year olds, and adolescents, as well as a mums group and a dads group.

Young people (aged 12-17) can sign up for groups covering topics which have been shown to be more prevalent in their age group, such as feeling anxious, friendships and relationships.

A number of their groups are especially tailored for people working on the front line - from hospitals to retail and provide a safe space for people to engage in peer support around topics such as Covid, Burnout, workplace bullying, Stress, work life balance and creating healthier coping mechanisms.

There is no limit on the number of weeks a person can attend a group.

Peer Support Online:

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LGBT Ireland partners with Turn2Me.ie for 24/7 Mental Health Support - LGBT Ireland

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Turn2Me take a stepped care approach to mental health support - you can engage with any or all three of their services: Counselling Online: Turn2Me provide up to 6 free counselling sessions for adult online via instant chat/messaging, video or email Couples can avail of up to 8 free counselling sessions online, using an internal video call platform.

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Call our confidential freephone helpline on 1800 459 459 from Monday to Friday between 9:30 am and 5:30 pm.

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For many of us, the gradual easing of government restrictions has brought longed-for and much-needed opportunities to see family and friends. But with the uncertainty of future restrictions hanging around, many of us are struggling with renewed feelings of anxiety, uncertainty and dread.

Finding routines, staying connected, eating well and taking exercise apply just as much now as they did in March, and there are some lessons and learnings we can take forward into the next few months.

Here are a few to consider...
1. Garden, whatever the weather
There's growing evidence that gardening can benefit our mental health. A report by the Royal College of Physicians concluded that gardening can reduce anxiety and boost your mood - something that's definitely needed right now.

Just because we're heading into winter doesn't mean you can't get outside for some green therapy too. Even though many flowering plants may be dormant, you can still mow the grass and tend to your evergreens. It's also a great time to work through a seasonal shed or greenhouse tidy up.
2. Exercise every day
Studies have long found that exercise isn't just great for your physical health - it also improves mental health by reducing anxiety, depression and negative mood.

Stricter restrictions mean we're spending more time at home which is a great opportunity to exercise more and reap the benefits of getting active. Whether you choose to do a sweaty HIIT class, a restorative yoga stretch or you like to simply take a walk around the block, daily exercise can help you to stay in control of Covid-related worries.
Read more: Stretches to do when working from home 3. Get ready for the day
Working from home in pyjamas may sound like the dream, but it can really take a toll on your productivity, sleep patterns and mental health over time.

Start the day as you mean to go on, by showering, getting dressed and doing other essential grooming tasks, like putting on make-up or styling your hair. Separating your work and home life is really important during lockdown, and clothing can have a profound effect on our identity and mindset.
Read more: Here's why you should be dressing up while working from home 4. Explore new hobbies
Without the pub and commute, many of us dedicated our extra free time to learning new skills during the first round of lockdown. Now is a great time to revisit that language app, online photography course or recipe book.

Learning a new skill is a source of great accomplishment, and it can stop you from ruminating on worries or fears if you're at home alone. Some of our favourite skills platforms include Skillshare and Future Learn.
5. Try calling, not Zooming

With home working in full force, we're on video calls more than ever before - and many of us are understandably finding it exhausting.

Video chats come with extra stressors, like looking presentable, worrying about awkward silences and glitchy frozen screens. Plus, big group chats can be more draining on your energy than one-on-one phone calls.

If you're looking to stay connected to friends and family, we suggest doing yourself a favour and opting for the old-fashioned landline instead.
6. Limit your news intake

With the pandemic unfolding, it's important to stay informed about the changing lockdown rules. However, too much news - especially bad news - probably isn't doing your mental state any favours.

Set yourself limits for how much news you want to consume. You could allow yourself to skim over the headlines once in the morning and evening, set screen-time limits on your phone, or go old school and read a newspaper once a day.

It's also good to intake source-based media only, where you read news stories from trusted sources, that won't cause you to feel more anxious than you need to.

The bottom line is that it's important to protect your mental health right now, and limiting your exposure to fake news or ominous news reports can stop you from unnecessarily panicking.

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For many of us, the gradual easing of government restrictions has brought longed-for and much-needed opportunities to see family and friends. But with the uncertainty of future restrictions hanging around, many of us are struggling with renewed feelings of anxiety, uncertainty and dread.

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Joe Rodgers was the winner of the SCC Sports challenge week 1 with a score of 31! Thanks to everyone who entered,below is a small video of some of the entries.

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2, 4 minute tabata workouts. Push ups, squats, & core / abs / planks. Quick and easy 😳

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Tabata for PE, Fun, 10 Minute, Phys Ed, Workout

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SCC BAKING CHALLENGE - Take some time to treat yourself after a long week online. Your challenge is to bake something yummy 😋 Send your pics into info@skerriescc.ie. You will find lots of delicious recipes added every Friday.  #wellbeing #fun #baking

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SCC BAKING CHALLENGE - Take some time to treat yourself after a long week online. Your challenge is to bake something yummy 😋 Send your pics into info@skerriescc.ie. You will find lots of delicious recipes added every Friday.  #wellbeing #fun #baking https://t.co/uBexbzF5zi

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SCC BAKING CHALLENGE - Take some time to treat yourself after a long week online. Your challenge is to bake something yummy 😋 Send your pics into info@skerriescc.ie. You will find lots of delicious recipes added every Friday. #wellbeing #fun #baking pic.twitter.com/uBexbzF5zi
— Skerries CC (@Skerries_CC) January 22, 2021

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SCC BAKING CHALLENGE - Take some time to treat yourself after a long week online. Your challenge is to bake something yummy 😋 Send your pics into info@skerriescc.ie. You will find lots of delicious recipes added every Friday.  #wellbeing #fun #baking https://t.co/uBexbzF5zi

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SCC BAKING CHALLENGE - Take some time to treat yourself after a long week online. Your challenge is to bake something yummy 😋 Send your pics into info@skerriescc.ie. You will find lots of delicious recipes added every Friday.  #wellbeing #fun #baking https://t.co/uBexbzF5zi

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SCC BAKING CHALLENGE - Take some time to treat yourself after a long week online. Your challenge is to bake something yummy 😋 Send your pics into info@skerriescc.ie. You will find lots of delicious recipes added every Friday.  #wellbeing #fun #baking

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Chocolate Orange Millionaire Shortbread

Oven Time : 3h

www.odlums.ie /recipes/chocolate-orange-millionaire-shortbread/

What you need:

Shortbread base

175g/6oz Odlums Cream Flour

125g/4oz Butter room temperature

50g/2oz Caster sugar

Zest of 2 oranges

Caramel Layer

200g/7oz Condensed milk

125g/4oz Butter

125g/4.4oz Caster sugar

2 tbsp Golden syrup

1 tsp Goodalls Vanilla Essence

Chocolate Layer

150g/5oz Milk Chocolate

150g/5oz Dark chocolate

Zest of 1 orange

15g/0.5oz Butter

To decorate

White chocolate melted, chopped orange flavoured chocolate and slivers of orange rind.

How to:

1. Pre-heat the oven to 180C /350F/Gas mark 4. Grease and line an 8-inch square tin, 20cm x 20cm baking tray.

2. Make the shortbread base by creaming the butter, sugar and orange zest until light and creamy, stir in the Odlums flour until a dough forms, press into the prepared tin, pierce the shortbread with a fork and bake for 15-20 minutes remove from the oven and set aside to cool.

3. To make the caramel layer; place all the ingredients in a heavy-bottomed saucepan over medium heat and stir until the mixture becomes a thick sauce, allow it to cool and spread on the shortbread base

4. Make the chocolate layer, in a heatproof bowl over a pan of hot water place the chocolate butter and orange zest allow to melt. Stir while chocolate is melting.

5. When the caramel layer is cold spread the melted chocolate, decorate with a drizzle of melted white chocolate and chopped chocolate orange. Leave to set before cutting into bars.

Chocolate Orange Millionaire Shortbread

Print Recipe >

What you need:

Shortbread base

175g/6oz Odlums Cream Flour

125g/4oz Butter room temperature

50g/2oz Caster sugar

Zest of 2 oranges

Caramel Layer

200g/7oz Condensed milk

125g/4oz Butter

125g/4.4oz Caster sugar

2 tbsp Golden syrup

1 tsp Goodalls Vanilla Essence

Chocolate Layer

150g/5oz Milk Chocolate

150g/5oz Dark chocolate

Zest of 1 orange

15g/0.5oz Butter

To decorate

White chocolate melted, chopped orange flavoured chocolate and slivers of orange rind.

How to:

1. Pre-heat the oven to 180C /350F/Gas mark 4. Grease and line an 8-inch square tin, 20cm x 20cm baking tray.

2. Make the shortbread base by creaming the butter, sugar and orange zest until light and creamy, stir in the Odlums flour until a dough forms, press into the prepared tin, pierce the shortbread with a fork and bake for 15-20 minutes remove from the oven and set aside to cool.

3. To make the caramel layer; place all the ingredients in a heavy-bottomed saucepan over medium heat and stir until the mixture becomes a thick sauce, allow it to cool and spread on the shortbread base

4. Make the chocolate layer, in a heatproof bowl over a pan of hot water place the chocolate butter and orange zest allow to melt. Stir while chocolate is melting.

5. When the caramel layer is cold spread the melted chocolate, decorate with a drizzle of melted white chocolate and chopped chocolate orange. Leave to set before cutting into bars.

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Chocolate Orange Millionaire Shortbread Recipe | Odlums

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Pre-heat the oven to 180C /350F/Gas mark 4. Grease and line an 8-inch square tin, 20cm x 20cm baking tray. Make the shortbread base by creaming the butter, sugar and orange zest until light and creamy, stir in the Odlums flour until a dough forms, press into the prepared tin, pierce the shortbread with a fork and bake for 15-20 minutes remove from the oven and set aside to cool.

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Take a few steps back from a wall, strike the ball off the wall and catch it. You must catch the ball clean in between each strike.
The top score will win a new hurl & sliothar.
To enter email your video and score to colindaly@skerriescc.ie .

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