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S | Specific - Set clear goals
M | Measurable - Knowing targets
A | Achievable - Realistic to acheive
R | Rewarding - Something that matters to you
T | Time - Set aside time
You can use this worksheet to help you achieve your goals.

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Learning new things and setting yourself goals to achieve can help build self-esteem and encourage you to be more active and social.
Setting yourself little goals each week to try something new has been shown to be linked with increased levels of wellbeing.

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Research something you're interested in

Learn an instrument or language

Explore a new area where you live

Cook something you haven't tried before

Read a new book

Join a local club

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Find some time to relax and use this video to help guide you through some relaxing mindfulness techniques.

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Guided Mindfulness meditation - Body Scan by Prof. Mark Williams, Oxford Mindfulness Centre

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Taking time out to enjoy the moment and appreciate the world around you, can remind you to strengthen and broaden your awareness of the here and now, which can directly enhance your well-being by helping you to make positive choices based on your own values.

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More information on the Five Ways to Wellbeing

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More information on the Five Ways to Wellbeing

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There are many things you can do to give back others. You could:

Help a neighbour

Give someone a complement

Let someone go ahead of you in a queue

Volunteer for a charity

Make or buy someone a drink

Donate your spare change

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Research has shown that committing an act of kindness once a week can increase your happiness and improve your mental wellbeing.
It doesn't have to cost money. You can give your time, ideas and energy.
So...
if you want to feel good, do good.

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This NHS website suggests many ways that you can exercise easily and for free.

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General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

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It has been shown that excercising for as little as 30 minutes each day can improve your mood and mental health, it can also help to keep your body healthy and improve some of the symptoms related to PCOS.

Small changes can make a big difference. Here are some ideas to get you going:

Popping to the shop? Why not walk instead of drive.
Leave the elevator one floor early and walk the last flight of stairs.

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PCOS can contribute to weight gain, however eating healthily and losing weight can improve both the symptoms of PCOS and your mental health.

Print and fill in this simple food diary to help keep track of what you're eating. Keep it on your fridge to remind you to fill it in.

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How Can I Improve My Mental Health and Wellbeing?

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How Can I Improve My Mental Health and Wellbeing?

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Your mental health is just as important as your physical health.

Women with PCOS are up to three times more likely to be diagnosed with a mental health condition, such as anxiety or depression.
But...
You can still live a happy and healthy life.

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Struggling? Need to talk with someone about your mental health?

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Struggling? Need to talk with someone about your mental health?

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Elefriends is an online community that provides a safe place to receive support when you are struggling and need someone to talk to.

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How can my friends and family support me look after my mental health?

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How can my friends and family support me look after my mental health?

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Educating friends and family can help them to provide you with the right support.
Giving them access to this padlet and sites like the one below can help them to support you.

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Helping someone with a mental health problem

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Find out how you can support someone you care about with a mental health problem. Our information also covers support for your own wellbeing.

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How can I cope with the symptoms of PCOS?

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How can I cope with the symptoms of PCOS?

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The symptoms of PCOS can affect everyone differently. Being able to cope well with the symptoms of your illness can help maintain good mental health.

Meeting and talking with others with PCOS is great way to get support and advice from people who have a personal understanding of what it is like to live with the daily symptoms of PCOS.

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PCOS Support Online | PCOS Social Network - myPCOSteam

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myPCOSteam | The social network for women diagnosed with PCOS.