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My exercise is running. It involves moving as fast as you can or as far as you can at a good pace.

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For my sets of distances they are usually in sets of three and I try to finish them quickly. For my other miles i give myself a maximum 25 or so minutes, but I usually finish around 20 minutes.

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I usually run an easy mile to begin, then sets of certain distances ranging fro 150m to 600m or so. Then I usually run another three or more miles.

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I run almost every day, with the exception of one day rest, and for about two hours of various running.

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The main safety concerns are poor running form injuries that can be avoided if trained to run in correct form and stretch often, at least before and after each running session.

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Running can be a great social activity between friends or peers that greatly helps exercise in general.

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Running can lift symptoms of depression, improves focus, reduce age-related cognitive decline, and makes you more resistant to stress.

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Running significantly increases your cardiovascular health, is a great way to burn calories, and actually helps your knees.