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Exercising and playing sports can provide social benefits as well. "Participation in sports provides opportunities to learn teamwork." Working out can also help you meet some people through running or going to a gym. https://study.com/academy/lesson/physical-social-and-emotional-benefits-of-participating-in-sports.html

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How exercise can prevent you from having a disease 

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How exercise can prevent you from having a disease 

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Regular exercise can help you improve your heart health. It can also help insulin more effectively lower your blood sugar level.
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049

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Exercise promotes chemicals in the brain that improve your mood and make you more relaxed.

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Working out can help improve strength and endurance among other things. "Exercising can help with weight gain or loss depending on your individual needs."
https://www.charterfitness.com/fitness-blog/top-3-benefits-of-exercise/