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Gives lots of sheets about aspects of mental health that can be printed off

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Young people often have a lot of questions about mental health - you might have some yourself. Use this section to download a wide variety of information sheets about a number of different mental health conditions, and download our infographics (including one about how stigma affects young people with mental health problems).

If you'd like to be kept up to date with what we're up to and be the first to hear about opportunities in your area, please sign up to our Young People's e-bulletin.

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Mental health support

We are aware that talking about mental health with your young people can be daunting. You may feel that you do not know enough about the subject or that you are not equipped to help young people if they are looking for answers. The most important thing is that you do not need to be an expert! We have information sheets, tips for talking and a document outlining different organisations that may be able to help young people in need of support. For more information on how to help someone or about specific mental health diagnoses please see our partner organisations Rethink Mental Illness and Mind or look at the new e-learning site funded by the Department of Health - MindEd.

If you are worried about a student, please contact Samaritans or Childline in the first instance.

Below are some factsheets about mental health:

Journey of Stigma Infographic

Our infographic shows how stigma can affect a young person with a mental health problem in every area of their life. Click our infographic to see a larger version:

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Young people often have a lot of questions about mental health - you might have some yourself. Use this section to download a wide variety of information sheets about a number of different mental health conditions, and download our infographics (including one about how stigma affects young people with mental health problems).

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Article from  The Independent Newspaper by Frank Bruno

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If anyone is qualified to tell us how we could all live our lives better, be happier, and improve the quality of care for those who suffer from mental health problems, it's Frank Bruno.

Earlier this week, the former world heavyweight boxing champion delivered an emotional video address to the Liberal Democrats conference, during which he revealed he had been sectioned twice in the last 18 months.

He described "the acute embarrassment and humiliation" of three police cars arriving at his house, "as if a dreadful crime had been committed," to Lib Dem Health Minister Norman Lamb.

Except he hadn't committed a crime. He was struggling to control his bipolar depression - a mental health issue he developed after retiring from boxing that causes him to experience alternating periods of soaring elation and demobilising depression.

While he might be a household name, as he told the conference, he is also "just a human being" - and one of 2 per cent of the population of the UK that suffers from it.

So to mark World Mental Health Day today, here are five ways Frank Bruno believes we can all improve our own mental health - and the treatment of others.

1) "Give the subject of mental health the importance that has been overlooked, ignored or swept under the carpet in the past."

2) "Actually give Mental Health the financial backing and priority importance from all political parties without just getting lost or absorbed under the umbrella and big banner of 'Health'."

3) "Radically overhaul the 'red taped' current Mental Health laws and guidelines that are clearly out of touch with sufferers and carers (not necessarily blood family) of sufferers."

4) "Remind the decision makers and purse holders that if it was your loved one who had mental health issues, you would do everything in your power and more to help them."

5) "Although we all feel sorry for what's going on around the world, how about instead of sending millions of pounds and equipment in 'aid' to countries abroad, that money was spent in the United Kingdom where it is desperately needed. Once we have got our own Health service completely funded then we can look abroad at helping others with the spare cash."

You can donate to Frank Bruno's charity, the President's Sporting Club, here.

And for more information on World Mental Health Day, click here.
Samaritans is available round-the-clock on 08457 90 90 90 or email: jo@samaritans.org
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World Mental Health Day: Five ways we could improve our mental health

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If anyone is qualified to tell us how we could all live our lives better, be happier, and improve the quality of care for those who suffer from mental health problems, it's Frank Bruno.

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World Health Organization
information for world Mental Health Day

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World mental health day 2016 on psychological first aid

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World Mental Health Day 2016
Gives details of this year's campaign

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We celebrate World Mental Health Day every year on 10 October. The theme for 2023 is ‘Mental health is a universal human right’.

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These items are held in the Learning Lounge let us know if you would like to borrow them to muse in your lessond

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These items are held in the Learning Lounge let us know if you would like to borrow them to muse in your lessond

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Anxiety and Stress
Mental Illness
Mental Development from Birth to Old Age
Mental Wellbeing
Bipola Disorder - The Essential Guide

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Rethink Mental Illness - provides factsheets and information on Metal Illness

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Welcome to Rethink Mental Illness. We help millions of people affected by mental illness by challenging attitudes, changing lives. Here is just a selection about what we do, and what it means for you.

Who are we?
We believe a better life is possible for millions of people affected by mental illness.
Over 40 years ago, one man bravely spoke about his family's experiences of mental illness in a letter to the Times and in the process brought together hundreds to talk about their experiences of mental illness and support each other.

Today we directly support almost 60,000 people every year across England to get through crises, to live independently and to realise they are not alone. And we change attitudes and policy for millions.

When I was first ill, I had no hope. Through Rethink Mental Illness I found people with real understanding of what I was going through and genuine expertise. I'm still involved today as a member, giving back my passion and commitment.

Geri S, Rethink Mental Illness member

Advice and information

We provide expert, accredited advice and information to everyone affected by mental health problems. When mental illness first hits you or your family, it can be hard to know who or what to trust. We give people clear, relevant information on everything from treatment and care to benefits and employment rights. We were the first mental health charity to gain the Information Standard for our trusted and relevant information.

Services and groups

We have over 200 mental health services and 150 support groups across England. From psychological therapies and Crisis and Recovery Houses to peer support groups and housing services, we directly help thousands of people every year across England. Find out what we have near you. Over 90% of people using our services say they are respected, listened to and get the right kind of support. If you want support online instead, go to our pages on Facebook and Twitter. It's easy to find a good supportive chat or lively debate going on every single day.

Campaigning

We campaign nationally for policy change, and locally for the support people need. We have changed the law to improve life for millions of people with mental health problems and we are changing public attitudes through the Time to Change campaign, which we lead in partnership with Mind.

We're stronger with you

Help us continue our work by joining us. You will show your support for our work and become part of a great charity. It only costs £2 per month and you will help us to continue our work.

Or raise funds

All over the country amazing people like you are running, walking, baking, swimming, cycling, collecting and doing anything else you can think of to fundraise for Rethink Mental Illness! If you want to raise some money and help us keep going, get in touch today.

Or give

We can only continue our work because of generous support from people like you. The most effective way to support us is a regular gift, so we can rely on your support and provide vital help. A single donation is also very much appreciated.

How we do it

Our work is overseen by the Board of Trustees, many of whom have personal experience of mental illness, either as someone who has a diagnosis or as a family member and carer.

A lot of our work is funded by health authorities and local authorities, who pay us to provide high quality services across England. We also raise money for special projects and campaigns by applying to trusts and other grant-making bodies and asking people to donate to us.

Rethink Mental Illness
Head Office
15th Floor
89 Albert Embankment
London
SE1 7TP
Tel: 0121 522 7007

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Welcome to Rethink Mental Illness. We help millions of people affected by mental illness by challenging attitudes, changing lives. Here is just a selection about what we do, and what it means for you. We believe a better life is possible for millions of people affected by mental illness.

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Mind Website - Provides an A-Z of Mental Health Topics

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We’re Mind, the mental health charity. We’re here to make sure no one has to face a mental health problem alone.

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This website gives lots of statistics and information regarding mental health

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If your mental or emotional state quickly gets worse, or you're worried about someone you know - help is available. You're not alone; talk to someone you trust. Sharing a problem is often the first step to recovery.