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Related factor: Selection of creative and healthy dishes

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Related factor: Selection of creative and healthy dishes

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Rasyad
After doing some research i learnt that we should look at the table provided for different age groups on how many carbs, proteins and etc they needed daily. Also that i've learnt to make the dish more creative to look it more appertising to people especially children who doesn't like vegetables, we can make it looks like a delicious food.

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Related factor: Selection of creative and healthy dishes

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Related factor: Selection of creative and healthy dishes

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Joyous
Through this research,I learnt that we have to handle food carefully when preparing the food and have to use the “first in,first out” rule. We have to take note on the serving size for different age group. Have to consider the physiological,economic and social factors when preparing meals. I would like to find out what other things we need take note on when preparing food.

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Related Factor: Factors to consider when planning 

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Related Factor: Factors to consider when planning 

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Diyana
After all of this research about the factors to consider when planning meals , i have learnt that i should follow the recommended dietary intake as there are different amount of proteins,carbohydrates & cholesterol at different age group to take in. Furthermore, i will continue to do research on the factors to consider when planning meals.

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Related factors: selection of creative and healthy dishes

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Related factors: selection of creative and healthy dishes

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licia
I have learnt that eating healthy food is important and the method of cooking is also important. And I also found out that by doing creative dishes can make the dishes more interesting and colorful so that students when be more attracted to the food and eat more healthy.  I should take into consideration the healthy plate and plan meals with healthier oil and cooking method.

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Tongxin
Through this research, I have learnt that there are different healthy methods of cooking. The common healthy cooking method is moist heat. Food is cooked by boiling water or steam at 100degrees. Food will become soft and digestible. Moist heat is the healthy method of cooking as no oil is required in cooking and it is a quick cooking method.  Further on in my research, I will find out about other healthy cooking methods.

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kerine
From my research, I have learnt that healthy cooking method is not only moist heat but also dry heat, it helps to clear or burn the fats up by cooking them, therefore people would not be complaining about the food no taste or healthy food is also not nice.  they are wrong , healthy food can be really delicious.

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Related Factor:factors to consider when planning meals

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Related Factor:factors to consider when planning meals

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ye htut linn
i have learn that i should serve food rich in carbohydrate for teenagers because it provide them with a rich source of energy

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Related factor: Selection of creative and healthy dishes

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Related factor: Selection of creative and healthy dishes

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Yiting
From this part of the research, I have learnt that we can plan our meals healthily by using the healthy plate. When planning meals to be presented in the school canteen, I can use the healthy plate to plan with one quarter of brown rice and wholemeal bread, another quarter with meat and others and the rest with fruits and vegetables. Further on in my research, I will find out how to prepare the food.

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Dave
Through this research, I have learnt that physiological factor affects how much energy a person needs. Thus, using this factor, I can plan the correct/right amount of food used. I would like to find out more about other factors when planning a meal

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aisyah

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Nur Diyana
Aftermath of doing the research , I have learnt that

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Related factor :Selection of creative and healthy dishes

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Related factor :Selection of creative and healthy dishes

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NUR SYAKIRAH
Through this research I have  learnt that different type of cooking method play a part in the healthy dishes. Hence we should avoid using the type or method of cooking that is not good for us. When we teenager uses and follow My Healthy Plate we can balance our meal properly. Different level of age should not eat too much un healthy food as it might cause obesity. Lastly when plating all the dishes you must have a garnish to make the dishes look nice to eat and also the plate colour should not be the same as the dishes as the colour combination does not suit.I will try to make the after look of the dishes nicer.

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Selection of creative and healthy dishes

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Selection of creative and healthy dishes

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Irsalina
When preparing my dishes in the decision making segment, I will  take note of the several points that I have researched above. I should take into consideration on how to prepare dishes healthily and at the same time, make it look appealing and delicious even before digging in!

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We will be discussing these interactions when you are back in class in 2 weeks time.

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<Related Factor>
<Your name>
Interaction: __________________________________________________________________________________________________________________________________________
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