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Frequency- training flexibility should be done 5-7 days per week.

Intensity- you should be stretching to the point of mild discomfort not pain.

Time-  all stretches should be held for 15-30 seconds and performed 2-4 times.

Type-  a variety of total body stretching exercises targeting major muscle groups.

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Static Stretching- how is it carried out?

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Static Stretching- how is it carried out?

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Due to static stretching not needing any movement, it comes from a lunge on different parts of the body, how deep you go into the depends on how intense the stretch is. E.G Groin stretch, if you were doing the left groin, you would lunge to the right and sit into the stretch to make sure you are warming up the muscle.

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Certain activities don't benefit from increased flexibility.
Stretching doesn't effect muscle elasticity during eccentric activity which is when most injuries occur.
Stretching may result in microtrauma to the muscle predisposing it to injury.
An increase in stretch tolerance after a static stretch may mask pain that would normally result in muscle guarding during an injurious activity.

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The types of stretching for Flexibility. 

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The types of stretching for Flexibility. 

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There are many types of Static Stretching, such as the ballistic stretch, dynamic stretching, active stretching, passive (or relaxed) stretching, isometric stretching etc.

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Static Stretching is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated position (to the point of discomfort) and hold that position for 30 seconds - 2 minutes.

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gianluigi buffon best saves in football

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Gianluigi Buffon ● Top 10 Saves Ever I must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law.

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max whitlock winning gold in rio 2016

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Max WHITLOCK GOLD Floor 2016 Men's Senior British All-Around

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The 2016 British Championships at the Echo Arena Liverpool. We saw amazing gymnastics action across the weekend with a sell out crowd on the Saturday and BBC coverage on the Sunday. You can find news and results from the championships using the link below. https://www.british-gymnastics.org/news-and-events/british-championships/mens-and-womens-artistic Subscribe to BGtv: http://www.youtube.com/subscription_center?add_user=britishgymnasticstv

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Flexibility is a key factor in gymnastics this is because some moves that have to be performed in gymnastics would be impossible without flexibility, also some skills wouldn't look right and can be dangerous without a good range of movement in the joints.
Flexibility is also important in American football as it gives the team a mental and physical advantage over the other team.

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Having good flexibility can prevent sport injuries, as you are more prone to injuries of the muscles, tendons and ligaments.
Also having good flexibility can improve circulation, this is because the muscles are more relaxed.
Flexibility also improves posture because tight muscles affect your spine alignment

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Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely.