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this stretch can help with the chest area and your muscles

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this stretch helps with your calve muscles

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Runner's Lunge stretches quads, glutes and core.

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This is an basic side stretch that help loosen the muscles and wake up the body.

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this helps strech out the back of your legs

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This warm-up gets your blood moving

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increase your flexibility and range of motion.

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Downward dog -the heels, calves, hamstrings, glutes, hips, and lower back.

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this stretch helps alot with your back and abs and your arms

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This helps stretch your hip.

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This is good to strech your legs , your lower stomach as well.

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this stretches your arms out

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helps to prepare the Hip and legs for movement

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this is good to strech your legs , your arms , your hids

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Helps stretch your shoulders, and back but mostly sholders.

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Help you lose weight

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This helps stretch your back pain.

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This helps stretch out your inner thighs.

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this streches your ankle

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Jumping jacks stretches your gluts,quadriceps,hip .

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This helps stretch your triceps.

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target major muscle groups, strengthen bones, and improve cardiovascular fitness and heart health.

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this is good to relax your arms , and your lower back .

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This stretch is for hip pain & imporving mobility.

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This helps stretch out your core.

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This exercise is good for your back, hips, and legs.

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This helps stretch your quad muscle.

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This helps stretch your legs and back.

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This is stretching the tibialis anterior muscle

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Butterfly stretch helps stretch your quads.