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You're on the home stretch; the end of term is beckoning. One last push will bring the semester's learning together!

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Hello, from a place where the love is unconditional

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Hello, from a place where the love is unconditional

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Getting greeted by an affectionate dog or cat is the sweetest hello there is. They don't care what kind of a day you've had, they are just super happy to see YOU. Whenever you have the opportunity, don't miss saying hi. Good for them, good for you.

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At the start of the pandemic in March 2020, my friends from high school and I started connecting regularly by discussing a movie that each of us watched, with a new person picking a movie each time. We've continued this tradition over the last year and a half and it has been a great way to stay connected! We usually did not see much of each other as we live in different parts of the country, but this ritual has been a great way to strengthen our relationships!

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I hope you have a great day, you got this!!

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During these winter months when there is little daylight, I try to get outside as much as I can. I especially enjoy going for walks with friends. Remember to get that vitamin D where you can folks!

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During these winter months when there is little daylight, I try to get outside as much as I can. I especially enjoy going for walks with friends. Remember to get that vitamin D where you can folks!

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OKAY it might sound weird and maybe red flashing lights are going off like "STRANGER DANGER!!", but I joined an online group (Study Stream Live) and everyone just studies in a Zoom room or Discord channel together!

It really helps me get that social connection of studying in a library full of people while being in the comfort of my home :D

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This is a picture I took last year, when I was back home in India. We light up our houses during the the winter season, especially around November since it marks the beginning of the Diwali season. We have some cool festivals around this time of the year. I just wanted to share this to le you know that you can keep shining bright like those light and stars in the sky!! Just keep showing. You are gonna make it :))

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There are so many online games and movies to watch!!! Playing games or watching movies with friends has been such a great way for me to keep socially connected!!!

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Hello to all the international students out there! Winter in Alberta can be a bit scary, but I'd still encourage you to take a brief walk outside and take in some fresh air once in a while. Just make sure that you have layers and proper walking shoes. I arrived in Edmonton back in January 2004, from a warm and humid place in Southern China, landed in Edmonton when it was minus 40...I survived and you will too! : )

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Hello to all the international students out there! Winter in Alberta can be a bit scary, but I'd still encourage you to take a brief walk outside and take in some fresh air once in a while. Just make sure that you have layers and proper walking shoes. I arrived in Edmonton back in January 2004, from a warm and humid place in Southern China, landed in Edmonton when it was minus 40...I survived and you will too! : )

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Being in a big campus can at times feel a bit lonely, attending an event alone or with a friend can help you expand your network. A simple "hello" can go a long way! Good luck!

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What's your favourite way to take care of yourself?

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What's your favourite way to take care of yourself?

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Self-care might be a bit of a buzz word, but it's for a good reason. Taking care of yourself allows you to stay healthy and well so you can work, study, play, care for others, and accomplish your goals each day. One of my favourite ways to practice self care are to go for a walk around the river (wearing a warm coat, now that it's cold!). I also like to make myself a cup of tea and settle down with a good book.

What are your favourite ways to practice self care? Comment them below!

To get some ideas, check out https://www.everydayhealth.com/self-care/!

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Image Description: "You've got this" is written on a white background. Image from TheCraftedLife.com

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It's been a tough year, but you've made it this far! Study hard, but remember to take care of yourself too. Do your best to get enough sleep, and take time to do some self care. Reach out to your family, friends, and profs for support. We are all cheering for you!!

Image from https://thecraftedlife.com/free-motivational-printable-youve-got/.

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On Fridays, my friends and I always meet online for an hour to have conversations about university, life, covid, experiences and just share what happened during our week. We try to steer away from talking about any assignments, homework, etc and focus on positive experiences that we have had.

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Going for a walk with a friend is COVID safe and budget friendly

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Going for a walk with a friend is COVID safe and budget friendly

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My friends and I have a group chat specifically for "tiktoks for your mental health" and we will send each other videos and funny things we find throughout the day. We keep it separate from our regular chats because sometimes it's easier to communicate in a video vs hold a conversation, especially when we are feeling burnt out. And when I need a pick me up, I pop over to that thread and re-watch some of my faves!

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I'm learning how to talk about what I and my friends and family are comfortable with when it comes to spending time together. I'm also learning to share what I need and assert my boundaries. It can be uncomfortable sometimes but it's worth it so that I and friends are more likely to have connections that feel safe to all involved. 

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I'm learning how to talk about what I and my friends and family are comfortable with when it comes to spending time together. I'm also learning to share what I need and assert my boundaries. It can be uncomfortable sometimes but it's worth it so that I and friends are more likely to have connections that feel safe to all involved. 

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I like to connect with people over coffee! I invited a friend for virtual coffee over a Zoom meeting to connect during the pandemic. Even though it's not quite the same, it was a fun way to say hi to a friend!

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I like to connect with people over coffee! I invited a friend for virtual coffee over a Zoom meeting to connect during the pandemic. Even though it's not quite the same, it was a fun way to say hi to a friend!