# data[].attributes.body
Taking on only what I can do. Try not to feel guilty that I cannot do as well on some things as I have in the past. (I'm still working on that one!)

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Walks are beneficial and help deal with physical stress.

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Walks can help with relaxation as do activities such as gaming on line or in person.

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Walks can help with relaxation as do activities such as gaming on line or in person.

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Game Nights with friends and family (via zoom)

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Game Nights with friends and family (via zoom)

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Taking a walk helps me clear my mind

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Walk at least 1 mile a day

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Talking to friends and reaching out to them helps.

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I read a Bible passage daily. I ask God to show me what I can do better in my job.

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I read a Bible passage daily. I ask God to show me what I can do better in my job.

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I am a very emotional person. I would cry at the drop of a dime. To keep from being so emotional, I would spend a lot of time with my granddaughter.   

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I am a very emotional person. I would cry at the drop of a dime. To keep from being so emotional, I would spend a lot of time with my granddaughter.   

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I am active in my congregation and attend online services regularly in addition to being a board member.

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Do a project at home for a sense of accomplishment.

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Do a project at home for a sense of accomplishment.

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Prayer and fellowship with those who care about my spiritual and mental well-being.

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Prayer and fellowship with those who care about my spiritual and mental well-being.

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I keep in touch with friends and several groups of friends by phone or online -- a very few in person.

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Pray. Donate time to the soup kitchen. Think of other's more than myself.

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Ask how people are doing. Give them support through prayer and interaction.

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Ask how people are doing. Give them support through prayer and interaction.

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Running and weightlifting

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Lunch Club.....much needed therapy goes on in there

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Lunch Club.....much needed therapy goes on in there

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I realize that I have limits to what I can do.  I can only help those who wish for help.  I collaborate with colleagues to help them, help myself, and feel that I am having a positive impact.

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I realize that I have limits to what I can do.  I can only help those who wish for help.  I collaborate with colleagues to help them, help myself, and feel that I am having a positive impact.

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I am a tech freak.  I would have to push myself away from the computer and give myself fresh air.  I could stay on from sun up to sun down.

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I am a tech freak.  I would have to push myself away from the computer and give myself fresh air.  I could stay on from sun up to sun down.

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Try to get over myself and think of others.

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Leaving my laptop at home on Tuesday nights.

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Leaving my laptop at home on Tuesday nights.

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sitting on the patio enjoying life doing nothing

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sitting on the patio enjoying life doing nothing