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1. Create a folder (Surname, First Name) in your group folder
GDrive Link:
https://drive.google.com/drive/folders/1D-vIfZRdpOEo9Yfoi72JTiKPt1rb1Fen?usp=sharing

2. Post your Weekly Plan & a screenshot of your Distraction Blocker app usage and progress for the week in your GDrive folder

3. Create a post in your corresponding group column on this Padlet and attach your folder's link containing your weekly plan & screenshot of distraction blocker app usage and progress

4. Answer the Guide Questions for Reflection in your Padlet post:

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

What can you do to improve and finish all of your tasks on time in the future?

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

5. Do not forget to answer the GAD-7 survey! Kindly respond to this form on or before May 10, 2022.
https://bit.ly/OMGAD_GAD7

Submit your outputs on May 7, 2022 (until 11:00 PM)

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One Winner for the Best Weekly Plan will be chosen at the end of the week and will receive Php50 via GCash!

The announcement of the winner will be on May 9, 2022.

Here are the rubrics:
https://drive.google.com/file/d/1M9ufb1yUDyuuRBV0WH0BS9PfklEQzbAv/view?usp=sharing

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Overall Winner for the Most Productive & Compliant

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Overall Winner for the Most Productive & Compliant

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One Winner for the Most Productive & Compliant with all the tasks given in the past three weeks will be chosen at the end of the week and will receive Php100 via GCash!

The announcement of the winner will be on May 9, 2022.

Here are the rubrics:
https://drive.google.com/file/d/16Neng3PS8UNVJuijFcHSslV1G1T3-cCC/view?usp=sharing

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https://drive.google.com/drive/folders/1dU7bQvGb-GhTUSIAsjsm6Qn2y1YkvFwH?usp=sharing

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I felt satisfied because it felt like a small sense of accomplishment

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I planned to watch my pending lectures during the week (specon, pharma, FIROHS) but I failed to do so due to time constraint and mental fatigue.

What can you do to improve and finish all of your tasks on time in the future?

I will carefully plan what I will do through time blocking. I will also include rest time so I can avoid getting fatigues or burnout

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

It helped me become organized and get back on my routine

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
https://drive.google.com/drive/folders/11o2kCGgP2GZNaQAW8tiK6Hvbx-EkgDEl?usp=sharing

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I felt a sense of satisfaction and relief that I was able to finish my tasks in time

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I was able to finish all of my task in my weekly plan.

What can you do to improve and finish all of your tasks on time in the future?

In order to improve and finish my tasks more efficiently, I will need to plan accordingly by taking consideration of my personal life and rest time.

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

This helped me become more organized and not miss a due task.

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
https://drive.google.com/drive/folders/1Mu5hKP7jlXTzRD5f1MTw3qsgHgIQZzmv?usp=sharing

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I felt very happy having accomplished all the tasks, as I was able to complete all that was laid out for me. I am usually not able to accomplish as much due to my lack of organization, but this week I was able to do all that I set out for myself.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I was able to accomplish all my tasks by listing down all my tasks.

What can you do to improve and finish all of your tasks on time in the future?

I believe that maybe I could be more organized with my task even though I was able to do all that I listed, I could be more organized with my time so that I could be more efficient in completing my school work.

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

Overall, I believe that the program helped me to cope with my anxiety, as I was able to accomplish all my school work, and I wasn’t rushing to complete it. The program also helped me find a way to organize my thoughts in order, so I am able to have less stress.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.
- I felt accomplished that I finished all of my tasks I set for myself and I felt relieved that I did not miss any of them throughout the week.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?
- I finished all of my set tasks.

What can you do to improve and finish all of your tasks on time in the future?
- In the future, I can try another method of putting down the tasks I need to accomplish and another method of tracking the progress of each task. This might help in spacing everything out to avoid burnout.

Overall, how does this 3-week program help you cope with your anxiety and procrastination?
- I think that it helped ease my mind a little bit in terms of worrying if I missed a task that I needed to do within the week. It really helps that I can see everything laid out and seeing the boxes beside each task gave me the reassurance that everything is right on track.

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
https://drive.google.com/drive/folders/1IzFxzlP4tlTyUFE5YDNHLWfoxp9FpNaE?usp=sharing

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

It was fulfilling because they were necessary tasks to surpass this exam week. This app was really helpful in keeping me focused while doing those tasks.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I think I achieved/finished them all this time, it was  sufficient because I got more time and have used them accordingly with this app’s guidance.

What can you do to improve and finish all of your tasks on time in the future?

Still, I think I can improve these by being more relaxed prior to fulfilling each tasks. I still think I need to have a clearer mind to absorb more information and learnings.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I feel happy because I was able to complete everything on the list within the timeframe

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I was able to finish the tasks on the planner

What can you do to improve and finish all of your tasks on time in the future?

I’ll try to be consistent in following my weekly planner and be productive as much as possible

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

The program helped me organize the things that I need to do and finish them ahead of time in order to spare time for rest and recreation

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I felt good and proud of myself for completing all the tasks I needed to finish for the third week. It was a nice feeling to know that I finished the tasks I needed to do this week.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I finished all the tasks I have listed on my to-do list.

What can you do to improve and finish all of your tasks on time in the future?

I think I can improve by having better time management to avoid cramming. I should try to finish them earlier instead of slacking off and cramming them the night before.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I feel fulfilled and satisfied that I was able to spend my everyday productively.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

Lucky enough I was able to finish all of my tasks in time.

What can you do to improve and finish all of your tasks on time in the future?

I am trying to be more focused on my tasks and hand and doing the tasks with friend like in a study group really helps also to be in track with the work needed to be accomplished.

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

Although I do this every day, it helped me distract myself from my daily anxiety and helped me to feel less unproductive. That way it helped me be more positive, somehow, to have a more positive outlook towards accomplishing requirements

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I feel happy and fulfilled since I finished all the tasks that I wrote on my to-do list. Having all the tasks crossed out makes me feel productive.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

Fortunately, I finished all the tasks that I wrote on my to-do list.

What can you do to improve and finish all of your tasks on time in the future?

I need to be more focused and self-disciplined so that I can finish my tasks efficiently. I can use the forest app and create to do lists more often to do this.

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

Overall, so far, I can say that this program has helped me cope with my anxiety and procrastination a little since I am pushed to use the Forest app and make to-do lists. It helped me be more organized and focused on my tasks and thus helped me be less stressed.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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1. I felt less stressed and anxious about missing out activities and requirements during the week. I also felt satisfied having finished a lot of tasks
2. I was able to finished all the tasks in my weekly planner
3. The program helped me learn how to manage my time and plan my week in order to reduce the anxiety arising from unknown variables in my academics.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

fulfilled and excited to accomplish more, there’s that positive feedback from checking tasks from my to-do list

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

for the times i don’t finish tasks, i try to do it the next day, sometimes i try to put loads of work on a specific day just to be productive

What can you do to improve and finish all of your tasks on time in the future?

prioritize work and their deadlines first

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I felt happy because despite being tired I was able to accomplish that things I had to do.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I was not able to catch up on the tasks during Tuesday because I felt tired.

What can you do to improve and finish all of your tasks on time in the future?

I will try to be more consistent with the distraction blocker app because I was not able to do it for the week.

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

It helped me establish a more suitable study routine for myself in order to prevent procrastination and accomplish tasks on time. Even though my anxiety is not completely gone, this program helped to lessen my worries because I was able to maximize the time that I have.

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I feel happy. I feel like celebrating the small wins I did for the day.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I finish them all, but I feel pressured when I see there is an unfinished task

What can you do to improve and finish all of your tasks on time in the future?

Better time management, sometimes I  really feel so burnout that I cannot extinguish the fatigue no matter how long I rest.

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

This program has helped me guide myself on what tasks do I need to accomplish for the day. Knowing my tasks are accomplished, I feel relieved and the anxiousness and worry fades.

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

After complete the 3-week plan, i felt very accomplished and fulfilled. it feels nice to complete the tasks on time with extra time to spare for extracurricular activities.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I was able to accomplish all the tasks for this week.

What can you do to improve and finish all of your tasks on time in the future?

I can further improve by including more extracurricular activities in the plan and have more time management between academically related tasks and recreational tasks.

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

I was able to cope by placing my phone away from my work station to avoid checking it from time to time and be a form of distraction.

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
https://drive.google.com/drive/folders/1AhgH9qhh4LRZFy4JO_sq2sSoxnAfgb1e?usp=sharing

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I felt a bit tired and excited because I felt like we were nearing the end of the semester, so in a way checking those to-do's in my tracker felt like I was one step closer to the finish line.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I was able to finish all tasks. I try to do them in advance to avoid the risk of late submissions.

What can you do to improve and finish all of your tasks on time in the future?

Perhaps I should improve more on my regulation of emotion when it comes to doing my tasks. I tend to panic and feel anxious quite a lot.

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
https://drive.google.com/drive/folders/1vsmZErdDtN68WTmsTARnhbji1elc6AMS?usp=sharing

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I felt responsible and productive. I was able to see an overview of what I have done and finished during the whole week and the amount of time I spent studying.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I was able to finish all of the tasks since there were deadlines given.

What can you do to improve and finish all of your tasks on time in the future?

I wish to be more organized in the future and more consistent in tracking my tasks.

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

It feels nice to accomplish all the tasks listed in my to do list. It lets me know that I'm not behind in my requirements and assessments.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

In my weekly plan, it says there that I was able to watch my asynch lectures but one day isnt enough. I think one of the reasons why I didnt finish it is because it quite time-consuming to watch all of them and take down notes.

What can you do to improve and finish all of your tasks on time in the future?

I can start my tasks early and improve on my study habits.

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

The 3-week program has somewhat helped me with my anxiety and procrastination since I was encouraged to make a schedule for myself to follow. Despite me feeling those emotions, it allowed myself to have some time to panic while not feeling completely lost.

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
https://drive.google.com/drive/folders/1xthZHhA3jSGAc42jYOxtp42F-ywaMoNW?usp=sharing

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

It felt nice and fulfilling since I didn’t think I could actually finish everything. I use the Notion App as my weekly planner but this is actually my first time using a distaction blocker app.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

Whenever I didn’t finish my to-do list for a certain day, I always make sure to prioritize doing it the following day. I couldn’t finish the tasks because I tend to procrastinate a lot.

What can you do to improve and finish all of your tasks on time in the future?

Maybe I can try prioritizing tasks and utilizing the distraction blocker app more often

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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1. I felt great because I was able to do all the task. It gave me a sense of fulfillment. I’m proud of myself.

2. I accomplished all of it. What an experience!

3. I’ll improve by applying what you have taught to the class. What a game changer

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I felt very good. I feel that I am productive and I can do alot of things

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I was not able to do my laundry on time, this is because of classes and other requirements

What can you do to improve and finish all of your tasks on time in the future?

Better time management and less time on my phone

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

It helped me to budget my time and to be able tackle bigger tasks

# data[].attributes.body
https://drive.google.com/drive/folders/1cdoJpD6DzsDHcBoaqNHoiEgQIK_sxZXd

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I still felt great even if what I accomplished is almost the same as last week

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

none, I finished it all

What can you do to improve and finish all of your tasks on time in the future?

Be efficient in using your time, don't let distractions get the best of you

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

It helped me to see things one step at a time and be able to do things in an orderly manner

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I felt a sense of fulfillment as I tick the bullets from my plan. Accomplishing my tasks made me stay motivated to work on my agendas for the next days.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I was able to accomplish my tasks in my weekly plan

What can you do to improve and finish all of your tasks on time in the future?

Improving my task distribution for the week and time management are some of the things I have to work on so that I won’t compromise my health while working on my academics.

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
https://drive.google.com/file/d/17kGgdA2mR11qGyElOp77jiakUTWsR4VQ/view?usp=sharing

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

- It's fulfilling because when you look back to your weekly planner you will see that there's a lot of things you've accomplished.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

- I did not workout on some days because of busy schedule or fatigue from school requirements.

What can you do to improve and finish all of your tasks on time in the future?

- I can schedule my workouts that will fit in to my schedule because right now there is a lot of requirements to pass and working out 6 times a week is impossible.

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

Towards the end, I felt satisfied and fulfilled as I ticked the boxes or crossed of my to-do list. This is actually what I look forward to after every time I write them.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

Fortunately, I was able to accomplish all of them although I was going on my own pace so there was a lag at times.

What can you do to improve and finish all of your tasks on time in the future?

Most important thing to do is better time management since I observed that I tend to focus more on social media than doing my actual academic works. There is also a need to invite my friends to work together for me to be efficient and do my work without cramming.

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
https://drive.google.com/drive/folders/11wMc2v94-Vl1Ppmdb7BORH0PRGc4MOTJ?usp=sharing

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

It was stress relieving every time I finished a task, it gave me less to worry about for that day.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

Setting too many tasks for 1 day made me feel anxious and tired so that I had to move some tasks to the next day

What can you do to improve and finish all of your tasks on time in the future?

Prioritize tasks according to how much effort it takes and how much time I have to finish them.

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

Having a list and seeing what I can put my energy and focus on helps me take things one at a time. Doing so also helped me manage my time and to be realisitic in setting goals for myself or for that day.

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
https://drive.google.com/drive/folders/1RQh843FNmzv1Rw2Qhqo5NftPXUV0cIIO?usp=sharing

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I have successfully finished all my tasks this week

What can you do to improve and finish all of your tasks on time in the future?

More on time management and splitting my activities in to little tasks

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

I was able to utilize more my planner and appreciate the importance of having a schedule. I was able to plan more my whole week which cause to decrease my anxiety on the different deadlines

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

What can you do to improve and finish all of your tasks on time in the future?

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I felt relieved because I finally have some free time after the many requirements that we have to do.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I have no unfinished tasks since I have no choice but to finish them. Rather, I have tasks that I continue to push back since I like to procrastinate a lot.

What can you do to improve and finish all of your tasks on time in the future?

I think the best thing that I can do to ensure that I follow my weekly schedule is to prevent myself from procrastinating and reward myself on a weekly basis depending on the tasks I finished and how early I was able to accomplish said tasks.

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
https://drive.google.com/drive/folders/1RQuH51yGeUiXZZoVWYPoBA_ymCR4eIuZ?usp=sharing

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.
I feel fulfilled especially when I know at the end of the day, I followed my routine or schedule according to plan.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?
I was not able to finish my hangul worksheet on time. I did not finish that task as I have other priorities especially that shifting exams was coming up.

What can you do to improve and finish all of your tasks on time in the future?
Better time management and starting my tasks early as possible.

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What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I feel accomplished, happy, and productive that I was able to cross out the task listed in my to-do list. I can finally prepare myself to the tasks that will be given in the future.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I was able to finish the tasks given to me successfully.

What can you do to improve and finish all of your tasks on time in the future?

I will try to accomplish all the tasks given beforehand so that I won't cram and feel time pressured.

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

This 3-week program has helped organize my tasks and helped me how to schedule my week. It made me realize the importance of time management which can also lessen the anxiety of having piled-up tasks

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

It felt very satisfying that i've done what i needed to do and I no longer have to think about anything right after.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I was able to finish everything as I cannot rest if i did not clean out my checklist.

What can you do to improve and finish all of your tasks on time in the future?

Try to start things much earlier such as doing requirements on extra free time.

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

It had help me manage my tasks better and my time as well. It allowed me to be more efficient in doing my work.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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https://drive.google.com/drive/folders/1YjI9F7H3kXgiICXPzPCw9IggB1PC5WIw?usp=sharing

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I feel great and at ease.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I finished everything this week because of the retreat

What can you do to improve and finish all of your tasks on time in the future?

Time management

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I was proud with myself for accomplishing all of the tasks I needed to complete for the third week.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I completed all of the tasks I planned for myself as well as all of the necessary tasks within the week.

What can you do to improve and finish all of your tasks on time in the future?

I should prioritize tasks and use the distraction blocker app more

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

Since I was encouraged to develop a plan for myself to follow, the program helped me with my anxiety and procrastination.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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https://drive.google.com/drive/folders/1FYNETxopBWwnTJkdqI-cAPyXMc4jVDyz

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I felt happy knowing that I did so many things and my week has been really productive.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I was able to accomplish all the tasks

What can you do to improve and finish all of your tasks on time in the future?

I will continuously be organized so that I can always finish my tasks on time

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

This 3- week program has helped me be more organized and less anxious knowing that I am prepared for the activities that I will do for the day.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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https://drive.google.com/drive/folders/1asxwb2d1BMYwrVKG8_rofMHeDv02GatR

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I felt relieved and fulfilled to finish all the tasks that I initially thought were impossible. I use goodnotes to list down my weekly tasks. I have the forest app, but I honestly don't find it effective for me.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I finished all my tasks for the week. If ever I don't or did not, I prioritize it the day after.

What can you do to improve and finish all of your tasks on time in the future?

learn to prioritize more important tasks and to distribute larger tasks into micro works all throughout the week

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

this 3-week program helped me realize how important it is to block any form of distraction most especially if you want to get your work done

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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https://drive.google.com/drive/folders/1-1sKiMNK8UzaBYVrcxiZTOqBlcUEa-_D?usp=sharing

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

- Relieved because I don't have any more tasks to do.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

- I somehow managed to accomplish all my tasks.

What can you do to improve and finish all of your tasks on time in the future?

- Stick to my plan and make sure to not get distracted before I accomplish all my tasks.

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

- It lessened my procrastination because I felt like I imposed deadlined on myself so it motivated me to work.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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IMG_0631.PNG - Google Drive
What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

It made me happy accomplishing tasks I  carefully planned out.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

Thankfully, I was able to cross out everything in my to-do list. Yay for productivity!

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

It helped me build a proper routine and schedule tasks. All of which helped in decreasing procrastinating tendencies

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

It felt good accomplishing all my tasks.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

None

What can you do to improve and finish all of your tasks on time in the future?

Time management and prioritization

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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https://drive.google.com/drive/folders/10wWeTkF88X49jAnPNJruRJNZNcycP9dK?usp=sharing

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I felt accomplished after completing all of the tasks I had planned for the week.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I completed all of my assignments.

What can you do to improve and finish all of your tasks on time in the future?

I finished all of my homework.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.
- I felt accomplished and refreased

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?
- I think I have accomplished all the tasks I have set for myself and all the necessary tasks I needed to accomplish within the week.

What can you do to improve and finish all of your tasks on time in the future?
- list every deadlines and tasks that i need to do that week

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

- I felt like a huge weight has been lifted off of my shoulders. I consider the things listed on my to-do list a big burden and seeing them pile up just makes me wallow in defeat. Just ticking them off one by one gives me motivation to do more and finish them all until the week ends.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

- Fortunately, I finished all the tasks I listed on my to-do list for this week. If ever I did miss, I still have to recall it.

What can you do to improve and finish all of your tasks on time in the future?

- Maybe I need to stay focus on one goal first rather than thinking of numerous things and handling them all at once. If I multi-task, it would be really overwhelming and I would tend to procrastinate. The app study bunny was really helpful and it helped me to finish studying for my quizzes and exams. Hopefully, I will continue and improve more on my studying habits in the future.

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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https://drive.google.com/drive/folders/1HhOjxOlDD4pA46Oa4xJNisnH5jNF70kb?usp=sharingWhat did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

it felt great to feel that I accomplished something. It helps brighten a simple day and renews my energy.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I planned to watch some video lectures i missed in MSK Imaging. I was not able to do so because I crammed to do other tasks that I procrastinated to do.

What can you do to improve and finish all of your tasks on time in the future?

I plan to use more of the forest app to increase my concentration. It helps build the atmosphere for studying.

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

It helps me focus and be aware of my tasks and time. My productivity  aptly increased when i list things to do and use distraction blocker apps

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.
I felt very accomplished and satisfied when I accomplished the tasks in my to-do-list

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?
HEP worksheets, since we undergo F2F classes, I feel drained and wanted to sleep all day.

What can you do to improve and finish all of your tasks on time in the future

Maybe stick in my schedule and carefully plan. It is also important to rest so I avoid getting tired

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

It helped me to stay on track

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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1. What did you feel when you accomplished all the tasks
listed on your to-do list or weekly plan? Explain.

I felt great and productive.

2. If you did not successfully accomplish some tasks in your
weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I have finished all my tasks.

3. What can you do to improve and finish all of your tasks on
time in the future?

I should manage my time well and don’t procrastinate.

4.Overall, how does this 3-week program help you cope with
your anxiety and procrastination?

It helped me keep track of my tasks and stay focused with my work.

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I felt happy knowing I was done with the tasks for the day. I also felt accomplished. I was glad I was able to follow my plan.

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

I was able to finish all my tasks but if I was not able to finish a task it would be because of some things I would not have expected like family events and unexpected chores.

What can you do to improve and finish all of your tasks on time in the future

I can do them earlier or rearrange my schedule in a way that I would be able to accomplish these tasks even if I lose a few hours to some unexpected events

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
https://drive.google.com/file/d/1abivBpTvsDhnBiKyMtPi7br2nJk4ZUKX/view?usp=sharing

What did you feel when you accomplished all the tasks listed on your to-do list or weekly plan? Explain.

I felt less worried because i was able to prioritize and accomplish my tasks

If you did not successfully accomplish some tasks in your weekly plan, state and list down your unfinished tasks. Why did you not finish the tasks?

i was able to finish all my tasks.

What can you do to improve and finish all of your tasks on time in the future?

I will continue to write them down on my planner.

Overall, how does this 3-week program help you cope with your anxiety and procrastination?

I learned how to not feel overwhelmed.