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BISHOP Vic
HENEGHAN Tom
JAMES Jowayne
NOLAN-DAY Daisy
O'CONNOR Joe
STONE Dan
TYLER Joe

Question for all of you to answer on this Padlet:

1. How can you show evidence of periodisation?

OR

2. When during the 6-weeks of training will you test the athlete?

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Useful info to make a start

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Fitness Training and Programming - Periodisation - P3

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Knowledge of the sport (football

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Frequency

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Youth player in football league

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6 week training prog

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6 weeks

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Systematic planning of athletic or physical training

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SMART Targets

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FITT

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Periodisation

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6 week training programme specific to a sport for an under 18 year old athlete

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6 week training programme for someone under the age of 18 focusing on a specific component of fitness

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Weaknesses of athlete

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Weakness and strength

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Produce 6 week training programme

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Principles of training

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Strength and fitness sessions