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To take care of your health, should you eat healthy?

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To take care of your health, should you eat healthy?

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What you see in the image is the main thing you should eat to take care of your health.

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Video to see the correct way to eat to take care of your health.

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Video to see the correct way to eat to take care of your health.

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Eating a healthy diet can reduce your risk of obesity in children and adults, diseases such as diabetes, heart disease, strokes, osteoporosis, and some types of cancer.

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THE FOOD PYRAMID | Educational Video for Kids.

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I must take into account when doing physical activities.If you practice or decide to practice a physical activity, it is necessary.
Then you can do the following exercises.

1. Go for a walk so you don't get tired too fast.

2. Riding a bike strengthen bones.

3. Run to maintain a good physique.

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Listen to your body and give it what it needs.

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Listen to your body and give it what it needs.

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You only find the important thing here. Take a look at what your body needs.

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It helps you not to get sick.

Always stay radiant.

Have beautiful skin.

To feel much younger than normal.

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https://view.genial.ly/612a9b1ea8fc080db4ccdb6e/interactive-content-healthy-nutrition

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Healthy nutrition by Narcisa Luciana Yagual Barzola on Genially

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We all need to eat a variety of foods to get all the nutrients and fiber that your body needs.Starchy foods first, including bread, pasta, rice, and potatoes. Fruits and vegetables.Milk and other dairy products. Meat, fish, eggs, beans and other non-dairy sources of protein.