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My goal is to maintain my mental health and do activities to improve. I would be able to manage my healthy lifestyle by having a good mindset. Having a positive disposition in life and showing good attitude in everyday situations.

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My goal is to learn to socialize with others and maintain good and meaningful relationships. Doing activities with them to maintain being friends.

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My goal is to manage my emotional health and practice activities to improve it. I would be able to practice controlling feelings and thoughts to another person. And learn to properly express emotions to a person.

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1. How did the activities help you in managing your mental, emotional, and social wellness?

These activities help me to keep a healthy lifestyle in my mental, emotional and social health. It made me understand and manage myself, knowing how to control my stress and worries. Knowing my emotions or thoughts and controlling it. Building relationships and knowing to socialize with others. My family had an important role in teaching me how to care for myself. It guides me every day on improving each aspect of my life.

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Did some digital artworks and painted some decorations for Christmas today.

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My goal is to maintain a healthy life in the physical aspect. I would be able to do physical activities every day. Having regular and simple exercises every day. Eating healthy food and have a proper balanced diet.

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I had a happy family conversation and played board games, I even won the game!

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Early in the morning, I did some stretching and jogging with my parents around the park near our house today. Then I took a bath and wore comfortable clothing.

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This night, I wrote things in my notebook journal about my experiences and activities today.

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I took a bath thoroughly in the morning to boost my mood for the day and clean my reproductive organ.

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I had a video call with my cousin and relatives, I really enjoyed seeing them online.

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I ate healthy and nutritious food to make my reproductive system and my body healthy.

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I listened to my favorite music entitled "Colors of the Wind" by Vanessa Williams, and it made me relax and calm.

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I am Samaria Deanne S. Lumido, a grade 5 student from St. Paul class. I'm 10 years old and has a goal to live a healthy lifestyle. 💖

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I had a 25-minute meditation with my father after class.

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I played hopscotch and jackstone with my friends outside our backyard.

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I wrote a poem about self-care titled "Caring the reproductive organs". It is about ways to take care of your reproductive system. It made me smile and calm.

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I took a bath 2 times a day to clean my body and wash my reproductive organ, and wore comfortable clothes as well as underwear.

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2. How is the consistent practice of proper hygiene beneficial to your body especially to your reproductive system?

I had observed from the past weeks that my body became more healthy and clean. It guided me to change and improve some of my habits and start practicing proper hygiene more often. It would be beneficial for me to prevent lower the risk of getting diseases or infections. I would be able to function well in any activity and perform actively.

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After class, I read my favorite book about a Nurse's Job, it's titled "Hugs for Nurses" . I learned a lot about a job of a nurse. I read it since I want to be like my mom and she works as a nurse.

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Me and my dad played chess, and we had so much fun!

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I read an e-book online about emotional health. Its objective is to promote having good emotional health in youth. I really learned a lot about it!

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I did my tasks and household chores, then I walked around the backyard. I also took a nice bath to clean my body.

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I drew one of my classmates. I showed it to him and he loves it so much!

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Me and my family watched a movie in Netflix, it is a family comedy movie entitled "Yes Day!". We enjoyed and bond together.

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I practiced being calm by having a 25-minute yoga.

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I went biking with my family at dawn, and I've observed safety precautions in this kind of activity. Then I took a bath and wore comfortable clothing.

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Today I took a bath and wore comfortable clothing. I also made a healthy sandwich for me and my family! It was delicious and they loved it!

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After going to church, I went home and checked on my plants and watered them, I also planted a new one.

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I went to a church in Antipolo with my family to build our relationship with God.

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I wrote positive affirmations on pieces of paper and put them right beside my laptop.

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After reading books, me and my parents had a video call with my relatives. And we had a fun conversation with them.

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When we were eating dinner, I had a family conversation. We talked about our experiences today. I also talked about my progress in my class. This conversation made us have a strong relationship with each other.

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After going to church, we ate lunch together with my family and relatives.

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After class, I did all of my homework. Then I reviewed for my quiz tomorrow, I read my Filipino book and my English e-reviewer. I also read a book called "Owl Diaries", it made me calm and relax.

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I woke up 6am in the morning and do some stretching before my online class. Stretching helps me to be more flexible and have a great start of the day. Then I took a bath and wore comfortable clothing.

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I started my week by reading some Bible verse to learn more about God's word and be motivated.

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After class, I did all of my homework. Then I painted some Christmas decorations and hang them on the wall.

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After all my activities, I wrote on my journal about my activities today. It made me feel a bit relaxed and calm.

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Drinking more water helps me to focus better. Instead of drinking soda or anything that have more caffeine content in beverages that is not healthy. Water can boost my energy level especially during exercise and other physical activities.

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Today I went to church with my family to celebrate the solemnity of the Immaculate Conception. After mass, I've learned a lot and it made me have hope and faith.

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Today, I had a 25-minute meditation with my family. I felt relaxed and more calm.

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After eating lunch, we played badminton! We even won! It helped me to be physically fit and healthy. I also took a bath and drank water after the game.

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Today, I checked my plants that is one of my projects and took care of them. I also added another input in my Plant Journal.

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After my homework in school, I had time to play Jenga with my family. It was a fun game and I really enjoyed.

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This evening, I wrote on my personal journal about something positive about myself. Writing on my Journal relieves my stress.

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Today I thought about eating chocolate and chips. But I ate nutritious food to maintain having a healthy body.

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After class, I practiced some chords and played it with my guitar.

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Today I did some digital arts. I also put a Bible verse to be inspired. Making arts makes me happy.

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Me and my friends made bracelets for each of us and that's our way of bonding.

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I take a bath at 6am, ate my healthy breakfast and prepare for my for my online class.

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Today I took a 2-hour nap to rest my body and be recharged, I also took a shower and eat my snacks which I prepared.

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I am happy and grateful today after we had lunch together. We went back home and I am in the mood to bake some chocolate cookies.

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I spend quality time with my family and we had our lunch out together.

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I am playing with my rubik's cube. It helps me to learn something and figure out.  It definitely keeps my mind active.