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There is no other police force in Canada that provides the levels of services and variety offered by the RCMP. With over 150 specializations a career with the RCMP is full of opportunity for continued learning and growth.

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BrianMac website used to calculate Ideal body weight etc

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Advice on topics relating to athletic development, exercise physiology and successful coaching for athletes, sports science students and coaches

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BMR Is the rate at which your body uses energy while at rest. This worksheet will enable you to calculate your BMR. It is a good formula to work into your healthy active lifestyle plan.

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Get your personalized nutrition and physical activity plan.   Track your foods and physical activities to see how they stack up.    Get tips and support to help you make healthier choices and plan ahead.

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SuperTracker: My Foods. My Fitness. My Health.

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Check out this free food, physical activity, and weight tracking tool from USDA.

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The most accurate assessment of your ideal weight takes into account the composition of your body - how much of your weight is lean body mass (muscle and bone) and how much is body fat. Find out all this and more from this website

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Your ideal weight - a guide to a healthy weight range for each height and gender and how to calculate your Body Mass Index

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If you would like to calculate your Resting Target & Maximum Heart Rate (MHR) and find out what training zone you should be working in complete this worksheet.

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Cardio Buddy determines your heart rate from a distance by using the camera sensor within your phone. It works with iPhone 5S, iPad Air and other Apple devices.

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Get back in the gym and improve your life with JEFIT, a personal trainer in your pocket!

JEFIT is the ultimate FREE fitness, bodybuilding and workout trainer for all individuals looking for that extra step and motivation to get back into the gym and achieve their fitness goals

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Personalized Workout Routines

Create personalized workout programs tailored to your needs to keep you motivated

Train and Track

One-click to record your training logs, start the rest time and track your workout

Analyze and Improve

Analyze your workout data and progress to maximize results

Finally, you can manage and track all your workout in one place

Two-way sync feature allows you to manage & track your training from any computer

track your workout easily in the gym with your favor iPhone

Record your training data with just one simple tap on your Apple watch.

Android wear makes your gym log tracking simple & quick.

Manage & Track your workout with our award-winning Android app.

Connect with friends and other members to receive feedbacks, tips, support and compare stats to stay focused on your goals.

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Personalized Workout Routines Create personalized workout programs tailored to your needs to keep you motivated Train and Track One-click to record your training logs, start the rest time and track your workout Analyze and Improve Analyze your workout data and progress to maximize results Finally, you can manage and track all your workout in one place Two-way sync feature allows you to manage & track your training from any computer track your workout easily in the gym with your favor iPhone Record your training data with just one simple tap on your Apple watch.

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Lose weight with MyFitnessPal, the fastest and easiest to use calorie counter for Android. With the largest food database of any Android calorie counter (over 4,000,000 foods), and amazingly fast food and exercise entry, we’ll help you take those extra pounds off!

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Take control of your goals. Track calories, break down ingredients, and log activities with MyFitnessPal.

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The ultimate fitness tracking app – track over 600 types of activities. Easily track calories, distance, time, route, pace with audio alerts and much more!

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Map Fitness Training and Track Fitness Workouts | MapMyFitness

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Fitness training made easy with MapMyFitness.com. From running maps to gym workouts, track all of your fitness workouts online or via mobile application. Free account!

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Runtastic uses GPS to map and track sports and fitness activities, such as: running, jogging, biking & walking. The 4.5+ rated app tracks cardio workout progress (duration, distance, elevation change, calories burned & more) to help you build healthy lifestyle habits and reach exercise goals. For users of all fitness levels.

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adidas Runtastic: adidas Running & adidas Training apps

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Track your runs, bodyweight training sessions, and other fitness & sports activities with adidas Runtastic apps. Stay motivated with your friends, set new goals, start a training plan, and live a healthier life.

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Lose weight with MyFitnessPal, the fastest and easiest to use calorie counter for Android. With the largest food database of any Android calorie counter (over 4,000,000 foods), and amazingly fast food and exercise entry, we’ll help you take those extra pounds off! There is no better diet app – period.

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Track progress toward your nutrition, fitness, weight loss and water goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times.

MyFitnessPal isn't another restrictive diet app. This is a health app to help you learn about your habits ... see how you eat ... make smarter food choices ... find motivation & support ... and conquer your health goals.

Download and start your free 30-day Premium trial to gain access to exclusive food tracking and fitness logging tools and expert guidance. You'll soon discover why MyFitnessPal is the #1 food and nutrition tracker in the U.S., a GQ 2020 Fitness Awards "Best Fitness App," and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.

SO MUCH MORE THAN A CALORIE TRACKER & FOOD JOURNAL
It's like having a dietitian, personal trainer, and nutrition coach at your fingertips.
A CLOSER LOOK AT FEATURES & BENEFITS
■ Log Food - Easy-to-use tools make food tracking quick and simple
■ Track Activity - Add workouts and steps with the fitness tracker
■ Customize Your Goals - Weight loss, weight gain, weight maintenance, nutrition & fitness
■ See Your Progress - Track at a glance, or analyze nutrition & calories in detail
■ Learn From a Registered Dietitian - Meal Plans customized for your target calories, whether you want to lose or gain weight-with access to our Meal Planner tool
■ Stay Inspired - 500+ healthy recipes and 50 workouts keep routines fresh and fun
■ Connect With Community - Find friends and motivation in our active forums

Gain Valuable Insights Through Food Logging
Discover which foods fuel you best. It's not just a diet app, calorie counter to lose weight, or a faster way to fat loss-it's about holding yourself accountable and understanding what you put in your body.

■ One of the Largest Food Databases - Track calories in over 14 million foods (including restaurant dishes)
■ Fast & Easy Food Tracker Tools - Type to search, add foods from your history, or scan a barcode or entire meal with your phone's camera
■ Calorie Tracker - Automatically count calories and see your daily progress
■ Macro Tracker - See carbs, fat & protein breakdown by gram or percentage-no need for a separate carb tracker or keto diet app!
■ Nutrition Tracker and Insights - Analyze nutrition intake and set specific goals for macros, cholesterol, sodium, fiber & more
■ Water Tracker - Track to make sure you're staying hydrated

Customize Your App Experience
Choose settings that help you achieve your goals.

■ Custom Goals - Track calories by meal or day, set up macro goals & more
■ Personalized Dashboards - Pick stats you want to see at a glance
■ Net Carbs Mode/Carb Tracker - To simplify a low carb or keto diet, view net (not total) carbs
■ Protein Counter - Set your protein goals and track how much you eat during the day
■ Add Your Own Foods/Meal Tracker - Save recipes and meals for quick logging
■ Count Calories From Exercise - Decide how activities affect daily calorie goals
■ Connect 50+ Apps & Devices - From fitness tracker and smartwatch apps
■ Track With Wear OS - A calorie tracker, water tracker, and macro tracker on your watch face.

View our terms & conditions and privacy policy: https://www.myfitnesspal.com/privacy-and-terms

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MyFitnessPal: Calorie Counter - Apps on Google Play

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Track progress toward your nutrition, fitness, weight loss and water goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times. MyFitnessPal isn't another restrictive diet app. This is a health app to help you learn about your habits ...

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Diet Assistant – Weight Loss contains meal plans for vegetarian, pescatarian, and high-protein diets along with many more. If you are looking to lose weight, maintain your weight, or simply embrace a healthy way of eating and living, this is the application you need.

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Diet Assistant - Weight Loss ★ - Apps on Google Play

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Join one of the best diet tracker apps for free today! A must-have diet planner app for both women and men looking to reach their weight goals.Simply tap in your target weight and the purpose for your new diet, and sit back and allow Diet Assistant - Weight Loss to present you with brilliant meal options that will tantalise your taste buds and send your metabolism into overdrive.★ Over 4 Million satisfied users on more than 200 countries!

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DescriptionWith this app you can calculate your BMI (Body Mass Index), Waist-to-Height Ratio, Body Fat Percentage and Calorie Consumption (BMR + PAL) to find your ideal weight based on age and gender.

It can also be used to find your healthy weight if you want to lose weight or are on diet.

• BMI Calculation for everyone 7 years and older
• Metric and imperial systems are supported
• Optional saving of last entered values

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BMI Calculator & Weight Loss Tracker - Apps on Google Play

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Calculate your Body Mass Index (BMI) based on the relevant information on body weight, height, age and sex.Stay motivated by tracking your daily weight and analyze your progress in various charts and statistics.

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Lose It! helps you set a daily calorie budget, track your food and exercise, and stay motivated to make smarter choices and achieve your goal. We think it’s the best, most seamless weight loss system available.

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Lose It! - Calorie Counter - Apps on Google Play

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Lose It! is the world's most fun and effective weight loss program! Simply download the app, set your goal, and track the foods you love to lose weight. It's simple: You use it, you lose it. SHOW ME THE NUMBERS: - 50 million: pounds Lose It! members have lost (and counting).

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Calculate stats regarding personal nutrition and health

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Fitness Buddy has over 300+ exercises with detailed descriptions, animations and an assortment of workouts. Our FREE version already contains more content and features than all the other paid apps out there. Download for FREE and take a look! If you love it, download our paid version which contains 1700+ exercises, HD videos, body metrics tracking and much more.

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Fitness Buddy - 1000+ Exercises, Workouts, Ultimate Exercise Journal for the Apple iPhone & iPod Touch

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Whether you are trying to tone down or bulk up, Fitness Buddy will have a workout for you. Even if you don't have any equipment at all, we have you covered. If that's not enough, simply create your own.

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Fitocracy motivates you and helps you succeed at fitness and level up in real life. We make exercise fun! Track your workouts, earn points, unlock achievements, beat quests, and slay the laziness dragon. Join the best fitness person you can be.

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Fitocracy brings together the top fitness professionals in the world to help you reach your goals. Work with the same coaches that have worked with everyone from Average Joe to Miss America. Whether you're completely new to fitness or looking to run your third marathon, there's a coach for you.