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Awareness-raising in society

Unhealthy diet is defined as food that we eat without benefit since it lacks essential nutrients, metals, and vitamins that our bodies require on a daily basis. Unfortunately, many of people nowadays are dying because of this. People around the world really need to take care of them selfs.  Luckily , there are many of solutions that we can start with to get rid of the unhealthy diet. But I can only see one possible solution that can work here in Kuwait. The solution is to move away some restaurants that sell fast meals in some areas and replace them with a healthy restaurants. For example, replacing fast food restaurant, such as KFC in Abdullah Al Mubarak area with a healthy restaurant that includes different kinds of healthy meals. By following this solution, the obesity percent will decline. And people will be more aware about the unhealthy diet. In conclusion, I think that this solution is the best for our country.

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The Problem and Its causes

Unhealthy diet This type of diet may cause many problems in the human body, such as cardiovascular disease, cancer, diabetes, and many other conditions associated with obesity, which may lead to all these diseases leading to premature death, and one of the causes of these diseases is not eating Sufficient amount of vegetables, fruits, legumes, nuts and grains and have more salt, sugar and fats Choosing saturated fats instead of unsaturated fats .

colon cancer, one of the diseases.

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The negative Impact on peoples lives

What does it mean to have an unhealthy diet?

Unhealthy diet is described as food that we eat without benefit since it does not contain useful diets or the metals and vitamins that the body need on a regular basis. We all know that a poor diet causes a slew of issues and has a detrimental influence on our bodies. As previously said, those who eat an unhealthy diet are deficient in vitamins and nutrients. To begin with, obesity is one of the most obvious consequences of a poor diet. Second, an improper diet will deprive you of the vitamins and minerals needed to keep your immune system in good shape. As a result, people will be more susceptible to sickness. Furthermore, they will not go to work, which will have a negative impact on our society. Finally, we must maintain a balanced diet in order to maintain a healthy physique throughout our life. In conclusion , we should eliminate bad eating habits from our lives and avoid anything comparable.

Obesity, one of the negative impacts.

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Possible Solutions

unhealthy diet It is a system that some follow to try to reach the ideal body in the wrong way, which is through unhealthy eating or not exercising and not knowing what the correct health system is.
The solutions to avoid this system are to consult the doctor to know a healthy diet and the correct way to reach the healthy body and the body that you want, as well as exercise a lot and that the food you eat is healthy and to avoid unhealthy food in this way, you will follow a healthy and proper diet .

Consult a doctor, one of the solutions.