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An activity I've practiced with students at school is mindful breathing, particularly first thing in the morning, and after recess. We play calming music and have the students focus on observing their bodies calm down as they focus on their breath. Later, we introduced having them think of something they are grateful for once their heart rates went back to normal, and their bodies were calm.

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That's what I get for being 4th to the party! Anyway - I used to use Yoga and breathing stories/activities with my 4 year old class and they LOVED it!!

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My twins' teacher used the book I am Yoga with them and they absolutely love it!

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My twins' teacher used the book I am Yoga with them and they absolutely love it!

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Over the past two years, we have been using Cosmic Yoga in our class several times a week as a means of getting the children active, but also as a tool to help bring mindfulness to our classroom community. While Jaime, the instructor, can move quite quickly at times, she does have slower, more calming segments as well and the kids love her!

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This exercise is great for young children to help calm and refocus.