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MUKSHI VIJ 7H
* Mayur Asana

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By Mansha Arora
7 H

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Virabhadrasana
- NAVJOT SINGH SOBTI (7S)
Benefits:

Strengthens your shoulders, arms, legs, ankles and back

Opens yours hips, chest and lungs

Improves focus, balance and stability

Encourages good circulation and respiration

Stretches your arms, legs, shoulders, neck, belly, groins and ankles

Energizes the entire body

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Sarthak
7S

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Yoga day

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Dhanurasana