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Current Physical Activity: My current habit is not to walk or do any physical activity in my free time; in other words, I have a sedentary routine.

Strategy: Incorporate moderate-intensity aerobic physical activity into my daily routine, such as walking briskly for 60 minutes in the park near my home.

Tracking Method: Having a training log, within a fitness application, which helps to have the measurement of my heart rate, as well as the calories you are eliminating and the calories you are missing to finish with my purpose.

Visual Tracking: This could be a picture of me running with my dog every day, so I know how hard I've been working, as well as one of me, to see the changes.

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Current Physical Activity: My current habit is to look at my cell phone for at least 1 h when I go to bed, which also affects my vision and the way i rest.

Strategy: Incorporate a strategy of restricting screen time 1 hour before bedtime to improve cognitive performance, I will not be able to see the cell phone 1 hour before bedtime, so that it does not affect me cognitively, as well as my vision.

Tracking Method: One way to keep a record is that within the iphone, there is an application that records the time of disconnection, the time and when you use it again, as well as a recap of each time you did it during the week.

Visual tracking: This can be done by taking a screenshot of each of the results and knowing if you have already fulfilled them.

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Current Physical Activity: My current habit is to eat more sugary foods than vegetables and fruits in my daily meals.

Strategy: Incorporate the reduction of sugar consumption and limit saturated fats by including a serving of vegetables and fruits at each meal; for example, place vegetables such as nopales and broccoli.

Tracking Method: This will be to have a total record of the foods, I buy and the foods I will use so that I know what foods I eat and the portions in which I will eat them

Visual Tracking: This could be a picture of me, with my daily meals on a website, like instagram to know if I have complied and if I can improve some foods.

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Current Physical Activity: I have a bad habit of not knowing how to manage my emotions in stressful situations because I don't really know myself and I don't spend time with myself; which makes it very difficult for me to concentrate.

Strategy: Incorporate social-emotional learning into my weekly routine in a personal journal, prioritizing self-care for 60 minutes a day, which will help me to recognize my emotions.

Tracking Method: Recording all the feelings I feel on a daily basis and the activities I do during the day to make me feel this way will help me to have a clearer vision of myself.

Visual tracking: Take a photo of me, every day to see how my emotions change, according to the gesture in the photo.

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Week 1: I managed to complete this goal by making a list of all the healthy ingredients needed to make the healthy recipes.

First part of week 2: I managed to continue to maintain a healthy meal, at every meal thanks to the lists, which I don't have pictures, but I will post examples.

Examples from the internet of the type of food I prepared myself:

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First week: I managed to write in my virtual diary every day about my feelings so I could understand my emotions in a better way, I did it two hours before going to sleep, so as not to affect my sleeping hours.

1st part of the second week: I continue writing and watching meditation videos.

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First week: I managed to start with 30 minutes, the first week and on the weekend to get my body used to it, I went for a brisk walk with my dog every day.

First part of the second week: I went up to 40 more minutes of walking to be able to endure this aerobic exercise.

Use a motion iphone app on my apple watch

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Examples of tik tok pages that helped me to prepare my meals

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Examples of tik tok pages that helped me to prepare my meals

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First week: I managed to complete each meditation, although my cell phone does not help me to know the record of the moment when I stopped watching it; but I managed to complete my mind of not watching the cell phone and only listening to relaxing audios.

First part of the second week: I managed to continue listening to the meditations, and not seeing the cell phone an hour before.

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Current Physical Activity: My current habit is not having a regular vaccination and not having a complete record of it, which can affect me in the long term by contracting a disease such as COVID.

Strategy: Incorporate a strategy of registration card in my vaccination card, as well as a personal one, to know which vaccines I am missing and in which hospital and day I have to get them; as well as to put the date in the calendar of my cell phone.

Tracking Method: This can be seen in my personal record, as well as in the immunization record and calendar dates on my cell phone.

Visual Tracking: This can be by taking a screenshot of my calendar appointment.

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Current Physical Activity: My current habit is that, I have is to self-medicate when I have problems such as normal flu or cough, not to feel the symptoms, which is not correct because at other times you can stop the effect of the medication, as well as causing abuse of any medication.

Strategy: The strategy will be to only take medication prescribed by the doctor every time I get sick and to have a general check-up every month.

Tracking Method: This can be seen in the prescriptions I am given, so that I can verify that each medication I am taking has been recommended by my doctor.

Visual Tracking: This can be by taking a screenshot of the prescriptions

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Current Physical Activity: A current bad habit is that I have a lack of connection with nature, since I hardly ever go outdoors and I admire nature and its beauty.

Strategy: The strategy will be to go to the park, not only to exercise, but also to admire nature and the animals that run there; to feel that I am more connected to the world.

Tracking Method: I will be able to see this on the same days on my digital watch that tells me I walked longer and I will know it was because I was in the park much longer.

Visual Tracking: This can be by taking a screenshot of my applewatch.