# data[].attributes.headline
Strength training at the gym 3 times per week, approximately for 1 hour each session.

# data[].attributes.subject
Strength training at the gym 3 times per week, approximately for 1 hour each session.

# data[].attributes.body
Run outside for 30 minutes each day to avoid a sedentary lifestyle.

# data[].attributes.headline
I eat a lot of processed foods at dinner, like frozen food that contains a lot of fat. I tend to eat fast food a lot after doing exercise.

# data[].attributes.subject
I eat a lot of processed foods at dinner, like frozen food that contains a lot of fat. I tend to eat fast food a lot after doing exercise.

# data[].attributes.body
Avoid industrially processed trans-fats and look for healthier alternatives.

# data[].attributes.headline
I listen to music and play videogames to relax and take my mind away from things that stress me out.

# data[].attributes.subject
I listen to music and play videogames to relax and take my mind away from things that stress me out.

# data[].attributes.headline
I sleep approximately 8 hours a day, however, during vacations I tend to sleep at around 4 am and wake up late.

# data[].attributes.subject
I sleep approximately 8 hours a day, however, during vacations I tend to sleep at around 4 am and wake up late.

# data[].attributes.body
Express my feelings with other people, like a therapist or my friends. I can also just meet with my friends to relax and unstress.

# data[].attributes.body
Have a consistent sleeping schedule, limit electronic devices before bedtime and no large meals before going to sleep.

# data[].attributes.body
I will make a table or an agenda where I can specify if I ran that that day and for how long.

# data[].attributes.body
I will take note of the unhealthy things I eat, look at the nutritional table and take notes of the amount of trans-fats I am intaking.

# data[].attributes.body
Go out with my friends whenever possible, especially when I need to vent some feelings.

# data[].attributes.body
Make an agenda or calendar in which I write the time when I went to bed and the time I woke up. I can also write down my last meal before bed.

# data[].attributes.body
Substituted some frozen boneless chicken for eggs with tortillas.

# data[].attributes.body
Instead of the fast food craving I had at dinner (KFC), I ate a chicken sandwich.

# data[].attributes.body
I again had some eggs with tortillas, instead of something with a high trans-fats content.

# data[].attributes.body
I met with some friends to watch my team play a football game and relaxed for a while.

# data[].attributes.body
Played basketball with my friends, which I love to do to relax.

# data[].attributes.body
I didn't do much this day, I mainly played videogames with my friends.

# data[].attributes.body
I did not have a large meal before bedtime.

I slept at 2 am and woke up 10 am, which is much better than my previous sleeping habits.

# data[].attributes.body
I did not have a large meal before bedtime.

I maintained my sleeping schedule of 2-10.

# data[].attributes.body
Went to the gym and did 20 minutes of cardio since it was too cold outside.

# data[].attributes.body
Went to the gym but didn't have the time to do some cardio. However, my main goal of avoiding a sedentary lifestyle was achieved.

# data[].attributes.body
I did over a half hour of cardio

# data[].attributes.body
I did over a half hour of cardio again.

# data[].attributes.body
I did around 20 minutes of cardio.

# data[].attributes.body
I ate at a carne asada during dinnertime.

# data[].attributes.body
Had a tuna can before leaving my house for dinner.

# data[].attributes.body
I didn't do much but play with my friends video games in the afternoon, at night I played poker with them.

# data[].attributes.body
Went out with my friends to a club.

# data[].attributes.body
I improved my sleeping schedule, I slept from 1 to 9 am.

# data[].attributes.body
Went to bed earlier, at 12 am.

# data[].attributes.body
Since I was out with my friends I slept late and messed up my schedule, however, I still woke up at 11 am.