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Physical health is a wellness to properly take care of our bodies for health and functioning. It is to keep your body in the best condition for nutritions and

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Mental health is you taking care yourself when it comes to your brain. It is also a confusion to the mind and trouble excepting.

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Emotional health is how we think and feel. It impacts your feelings about certain things in life. It is all based on feeling like how you feel about yourself and others in your life. It is a way of coping with life events. It doesn't mean being happy all the time.

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Social health is you being able to communicate and look someone in the eye when they ask a question. It is also is were you are trying to communicate more and have more energy level.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep
Eat
Exercise
Stress
free
Avoid drugs
Weight control
Save sex for marriage

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2. How does SEESAWS impact each component: 

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2. How does SEESAWS impact each component: 

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Sleeping impacts physical health....

By helping your eyes relax and keep your brain healthy.
It also effects your growth and hormones. Sleep can boost your immune system and can strengthen your heart. Gaining sleep can prevent weight gain and increase exercise performance.

Eating impacts physical health....

Eating helps reduce physical health problems like heart disease the number one cause of death and diabetes. Eating basically affects your general health especially eating healthy. Eating a well-balanced diet can help keep you energized and upping your fruit and vegetable intake may help protect you from cancer.

Exercising impacts physical health....

Exercising helps strengthen your heart and improves your blood circulation. It also helps manage weight, strengthen your bones, brain health, and muscles. And improves your ability to do everyday activities.

Stress impacts physical health...

Stress affects your body by making your body feel different physical pain. It affects you by causing body aches, headaches, chest pain, and dizziness or shaking. It also causes you stomach or digestive problems along with muscle tension.

Avoiding drugs impacts physical health...

It impacts by helping you live a longer life. Impacts you by not getting high blood pressure or have a stroke. Avoiding drugs will help your immune system not get weakened. It will reduce your risk of causing permanent damage to your vital organs and death.

 Weight control....

Having healthy weight can help you control your blood pressure, and your cholesterol. When controlling your weight you must focus on both your weight and calories you eat. There are weight control strategies you can use to help

FOR EXAMPLE

Eating smaller portions

Drinking water instead of sugary drinks

Being physically active

Save sex for marriage.....

Helps your body and keeps you healthy. It keeps your body healthy and young by helping your hormones.

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2. How does SEESAWS impact each component: 

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2. How does SEESAWS impact each component: 

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Sleeping impacts mental health...

It impacts your education, your ability to learn. It helps your memory and different skills. Getting poor sleep makes it difficult to cope with stress. It can impact your way to see the world accurately.

Eating impacts mental health...

Eating a healthy diet can effect your psyche. When eating it promotes positive moods and and clear thinking. Eating a good diet can improve gut bacteria levels with positive brain development. Eating different kinds of foods and help your mental health.

Exercising impacts mental health...

It impacts it by reducing depression and improving self-esteem plus the cognitive function. Also it reduces negative moods. Exercising improves memory and it helps you sleep better. Exercising also improves a number of health problems.

Stress impacts mental health...

Stress has a psychological impact like it makes you irritated and feeling like you lost control of yourself. It impacts your way of concentrating or even memory problems. It also gives you fatigue or insomnia and exhaustion.

Avoiding drugs impacts mental health...

It impacts you by not increasing but decreasing your risk of anxiety or depression. Avoiding drugs will not cause serious issues for your mental well-being. Also it will not lead to long-term health problems.

Weight control.....

Obesity is linked to your mood and anxiety disorders. It impacts it by improving self-esteem, a more stable mood, and improved body language along with a general improvement quality of life. There are good and bad benefits that come with weight control for your mental health.

Save sex for marriage...

Saving it helps your mental health challenges not saving it gives you more challenges than you already had. Saving it helps your hormones and your brain with the challenges and regrets.

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2. How does SEESAWS impact each component: 

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2. How does SEESAWS impact each component: 

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Sleeping impacts emotional health...

Studies show that sleep deprived people increase in negative moods and decrease in positive moods. When you get enough sleep like 7-9 hours a day it is often easier to manage emotions. It can help you have more patience and help you deal with any type of stress.

Eating impacts emotional health...

When you stick to a healthy diet your having yourself set up for fewer moods, a happier outlook, and improvement in your ability to focus. Study shows that healthy diets can help with symptoms of depression and anxiety. Healthier foods can lead to higher levels or dopamine and norepinephrine.

Exercising impacts emotional health...

When feeling angry or lost exercise helps impact those feelings. When doing physical exercises it reduces feelings of stress and enhance your emotional well-being. It increases your energy level and improve sleep.

Stressing impacts emotional health....

Stressing creates different waves of emotions for this health.  It creates sadness and tears. It also impacts the risk of long-term stress. Stressing impacts emotional health by making you feel overwhelmed or on edge. Trouble keeping track of things, in other words it impacts your brain to were it your not able to remember certain stuff.

Avoiding drugs impacts emotional health...

Avoiding it impacts you by preventing mood swings, emotional outburst, and persistent irritability. It impacts your brain so it doesn't give you brain damage or confusion as to where or what happened.

Weight control....

Weight control will help adults with excess weight have a 55% lower risk of developing depression over their lifetime compared to people that struggle with obesity. Other increase in major depression, bipolar disorder, and panic disorder.

Save sex for marriage....

Saving sex for marriage helps your emotional health by helping your feelings become clearer. It also helps your feelings with saving it. It gives you a higher percent chance of not helping yourself.

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2. How does SEESAWS impact each component: 

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2. How does SEESAWS impact each component: 

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Sleeping impacts social health...

Sleeping loss can effect where your brain is usually socially engaged. Less sleep you get, the less you want to socially interact with things. The most important social factors influencing to sleep were having family problems.

Eating impacts social health...

Eating well can make you more likely to seek and enjoy social activities. A study at a University linked good nutrition puts positive social development in children. Kids who ate healthier diets showed more friendliness and social play than kids who didn’t.

Exercising impacts social health...

Exercising increases confidence and leadership skills. It also impacts your empathy/acceptance. When exercising it improves your entire social life and well-being. You make new social outlets. It is one of the biggest ways to impact social health.

Stressing impacts social health...

Stressing impacts it by making you not wanna interact with people and co-workers even groups. It decreases your social motivation replacing it with aggressiveness and promoting it with antisocial features. It changes your moods and personality.

Avoiding drugs impacts social health...

The impacts of avoiding it are it doesn't damage yourself nor your family. It impacts you not to do any violence or criminal activity. Avoiding drugs help you avoid homicide and victimization.

Weight control....

Weight control helps it not make it challenging for you and it will also help you enjoy social events that involve food and help you limit that. When having weight control it helps you not have lower self esteem, lower quality of life, and or discrimination.

Save sex for marriage...

Saving sex for marriage helps your relationship stability a 22% higher and give people satisfaction so there marriage is 20% higher than others who don't save sex for marriage.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in physical health

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3. How can someone be PROACTIVE in physical health

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They can commit to take care of there bodies and general health by doing the SEESAWS. They can also commit to helping themselves for there future self. You can also exercise so your body is healthy.

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3. How can someone be PROACTIVE in mental health

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3. How can someone be PROACTIVE in mental health

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Someone can be PROACTIVE by connecting with others. Also by thinking of yourself as a "thinker" instead of a "feeler". Making yourself aware and mindful of your mental health when doing so it makes you often much happier and resilient than those without awareness.

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3. How can someone be PROACTIVE in emotional health

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3. How can someone be PROACTIVE in emotional health

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Someone can be active and not just sit down all day. Pay attention to your feelings, spend time outside with nature. Don't be on your electronics all day, practice calm breathing.

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3. How can someone be PROACTIVE in social health

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3. How can someone be PROACTIVE in social health

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Someone can be proactive by telling yourself positive things or telling others positive things. Being open and talking to your friends about there life or chat with them. Don't set expectations for yourself.

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4. How can someone be REACTIVE in mental health

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4. How can someone be REACTIVE in mental health

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When being REACTIVE someone can tend to react emotionally  like overreacting. When someone is REACTIVE it tends to hurt your mental state and touch a nerve that will either never recover or recover fast. It makes you more tired than you already are. Jumping to conclusions and overreacting when it comes to being REACTIVE.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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The risk factors that you can control in mental health are your alcohol and drug uses that lead to the brain. You can also control your unemployment and homelessness. You can control your stress level to by helping yourself.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in physical health

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4. How can someone be REACTIVE in physical health

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REACTIVE healthcare involves an adverse disease, injury, condition or symptom. Like if you wake up with body ache one morning and you react by visiting a doctor.

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4. How can someone be REACTIVE in social health 

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4. How can someone be REACTIVE in social health 

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Someone can be REACTIVE by getting angry at someone or yelling at something. When being REACTIVE it hurts your relationships and your socialness.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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The Risk Factors you can control in physical health include controlling what you do to your body like your physical activity, weight, diabetes, and blood pressure. These factors will reduce your risk for heart disease. You can also control your diet and your alcohol consumption.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Risk factors you can control in social health are the steps you take. Also limit in community sources and poverty.

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4. How can someone be REACTIVE in emotional health

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4. How can someone be REACTIVE in emotional health

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When someone's action is often out of proportion in a situation. Your feelings get in the way of situations and someone storms off in a cloud of self-righteousness when things don't go as planned. Someone can have intense emotional arousal.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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The risk factors you can control in emotional health are having good coping skills, reliable support you can go to, and problem solving skills. You can also control your self-sufficiency. And follow rules for everything.

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6. Which Body System (DRRMUNCHIS) is impacted the most in physical health

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6. Which Body System (DRRMUNCHIS) is impacted the most in physical health

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The Muscular and Skeletal system is impacted the most in physical health because you are trying to impact and improve your muscles and your whole body. It is also based on keeping your body healthy so nothing bad happens and you don't die an early death.

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6. Which Body System (DRRMUNCHIS) is impacted the most in mental health

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6. Which Body System (DRRMUNCHIS) is impacted the most in mental health

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The hormonal/Endocrine system is impacted the most in mental health because your mental health is based on how your hormones react to everything and your brain.

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6. Which Body System (DRRMUNCHIS) is impacted the most in emotional health

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6. Which Body System (DRRMUNCHIS) is impacted the most in emotional health

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The nervous system is impacted the most in emotional health because it deals with your feelings and being nervous for something  which is a feeling.

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6. Which Body System (DRRMUNCHIS) is impacted the most in social health

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6. Which Body System (DRRMUNCHIS) is impacted the most in social health

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Hormonal/Endocrine system and your nervous system is impacted the most because social health is based on how you react and feel plus wanting to talk and seeing how it goes socializing.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in 

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6. Which Body System (DRRMUNCHIS) is impacted the most in 

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https://www.dignityhealth.org/sacramento/services/heart

https://www.summitchirocare.com/proactive-vs-reactive-healthcare-whats-the-difference/#:~:text=Reactive%20healthc

https://proactivephysicaltherapy.net/6-easy-ways-to-improv

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https://www.samhsa.gov/sites/default/files/20190718-samhsa-risk-protective-factors.pdf
https://www.summitchirocare.com/proactive-vs-reactive-healthcare-whats-the-difference/#:~:text=Reactive%20healthc
https://manhattanmentalhealthcounseling.com/what-is-emotional-reactivity-and-how-to-end-the-cycle/#:~:text=When%20we%20feel%20stressed%2C%20angry,of%20the%20situation%20are%20altered.
https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health#:~:text=Sleep%20helps%20maintain%20cogni

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https://www.samhsa.gov/sites/default/files/20190718-samhsa-risk-protective-factors.pdf
https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/

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https://www.dignityhealth.org/sacramento/services/heart
https://www.psychologytoday.com/us/blog/communication-success/201504/10-tips-change-reactive-proactive-in-situations

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Why is it important to be proactive with your health and wellness, instead of inactive OR reactive?

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Why is it important to be proactive with your health and wellness, instead of inactive OR reactive?

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It is important to be proactive instead of inactive OR reactive because when your proactive you are helping your body and your mind work better and be healthy. Also when being inactive or reactive you are doing the opposite of being proactive you are not helping your body and it makes you unhealthy which damages not only the outside of your body but the inside. Being proactive means you doing something for your body.