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the bleep test is a fitness test that measures a persons aerobic capacity and it involves running back and forth between two lines, typically 20 meters apart, in time with a series of audio bleeps that progressively get faster

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The public services which use fitness test include police forces, fire and rescue services, the prison service, and the armed forces (Army, Royal Air Force, and Royal Navy/Marines

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In the fitness test I believe that my willingness and my perseverance in these fitness test meant that I didn’t better than I normally do so I think it went well in that way

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From the start of the year I made little progress in my bleep test as I have only improved it by a couple points but I am proud for still improving it however I haven’t improved on my press ups as I haven’t been practicing these outside of college

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areas I need to improve is trying to improve my bleep test more because even though I have improved it a lot I want it to be better so I am going to start going on runs and starting at the gym again to get my fitness back up I also want to improve my press ups as I believe I will be able to do more I just don’t believe I can

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My smart target involves wanting to get to 5.2 in the bleep test as at my college the bleep test is 20 metres so if I can get to 5.2 on that bleep test it will boost my confidence that I will be able to past it if I go on to do a public services which such as police or prison I will get this target by going on runs in my spare time and eating breakfast before college on days I know we will have the bleep test so I have more energy for it I will also drink lots of water in hopes I don’t run out of breath as that is one thing that makes me leave the bleep test so early