# data[].attributes.body
My goal is to meditate 10 minutes every morning and journal 3 times per week.

Specific (S): Meditate daily + journal every 2–3 days

Measurable (M): I’ll use the “Balance” app and keep a short journal

Attainable (A): I just need 10–15 minutes per day

Relevant (R): Helps with anxiety and focus

Timely (T): Do it for 3 weeks minimum

I’ll try to do this early in the morning before checking my phone.

# data[].attributes.headline
Prototype Path to a Better Sleep Hygiene

# data[].attributes.subject
Prototype Path to a Better Sleep Hygiene

# data[].attributes.body
My goal is to sleep at least 7 hours per night and stop using my phone after 11:00 p.m.

Specific (S): 7+ hours of sleep + no screens after 11

Measurable (M): Use Sleep Cycle app and set an alarm for phone shutdown

Attainable (A): I’ll start by going to bed earlier and winding down at 10:30

Relevant (R): I need better rest to perform better

Timely (T): Track progress for 3 weeks

I’ll leave my phone away from the bed to avoid scrolling.

# data[].attributes.headline
Prototype Path to Complete and Balanced Nutrition

# data[].attributes.subject
Prototype Path to Complete and Balanced Nutrition

# data[].attributes.body
My goal is to eat 3 full meals per day with protein, carbs, and healthy fats.

Specific (S): 3 healthy meals per day, with low sugar and high protein

Measurable (M): I’ll take pictures of my meals and track them in Notes

Attainable (A): I eat most meals at home, so I can control them

Relevant (R): Helps me bulk and maintain energy

Timely (T): Stick to it for at least 3 weeks

I’ll avoid junk food and make sure to stay hydrated.

# data[].attributes.body
Log your feelings and thoughts at the end of the day.

Include some images with your loved ones or a link to the music or video that helps you feel better every day.

# data[].attributes.body
Log your current and new habits related to sleep hygiene here.

Feel free to include images, links to music, videos, or recommendations that support your daily routine.

# data[].attributes.headline
Prototype Path to Physical Activity Wellness

# data[].attributes.subject
Prototype Path to Physical Activity Wellness

# data[].attributes.body
My goal is to go to the gym 5 days a week (Monday to Friday) for at least 1 hour each day.

Specific (S): Gym 5x per week with focus on bulking and strength

Measurable (M): Track workouts using the Notes app and weekly photos

Attainable (A): I already have a routine and motivation

Relevant (R): Supports my fitness and weight goals

Timely (T): Track for 3 weeks minimum

I’ll follow my own workout split and watch form videos on YouTube to improve my technique.

# data[].attributes.headline
Tracking your Complete and Balanced Nutrition Pillar

# data[].attributes.subject
Tracking your Complete and Balanced Nutrition Pillar

# data[].attributes.body
Log the food that you like and how it makes you feel.

Add images, photos, music, gifs, or whatever you like that motivates you to eat healthy.

Follow the recommendations from the international guidelines you found for your age group.

Remember: the main goal is to nourish your body and avoid fad diets.

# data[].attributes.body
Log the physical activity or exercise you do.

Add photos of your app or after your workout routine.

You can also share your favorite playlist to do your training.

Include images of your training for your motivation.

# data[].attributes.body
To download your prototype:

1. Click on the icon to share.

2. Scroll down.

3. Click on "Save as PDF"  or "Guardar como PDF"

4. Include your prototype in your full document.

5. Upload it in the activity on Canvas.

# data[].attributes.body
Write down the goals you are pursuing under this pillar.

Remember to write your goals using the SMART Methodology:

Specific (S): Clearly define what you want to achieve.

Measurable (M): Ensure your goal can be tracked or quantified.

Attainable (A): Make sure it is realistic and achievable.

Relevant (R): Align your goal with your priorities or values.

Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will check my vaccine card this week."

# data[].attributes.headline
Prototype Path to Prevent Substance Abuse and Accident Prevention

# data[].attributes.subject
Prototype Path to Prevent Substance Abuse and Accident Prevention

# data[].attributes.body
Write down the goals you are pursuing under this pillar.

Remember to write your goals using the SMART Methodology:

Specific (S): Clearly define what you want to achieve.

Measurable (M): Ensure your goal can be tracked or quantified.

Attainable (A): Make sure it is realistic and achievable.

Relevant (R): Align your goal with your priorities or values.

Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will avoid alcohol abuse during the following month."

# data[].attributes.headline
Prototype Path to Health and Wellbeing in the Environment

# data[].attributes.subject
Prototype Path to Health and Wellbeing in the Environment

# data[].attributes.body
Write down the goals you are pursuing under this pillar.

Remember to write your goals using the SMART Methodology:

Specific (S): Clearly define what you want to achieve.

Measurable (M): Ensure your goal can be tracked or quantified.

Attainable (A): Make sure it is realistic and achievable.

Relevant (R): Align your goal with your priorities or values.

Timely (T): Set a clear deadline to accomplish your goal.

Example: "I will take a 10-minute walk every evening this week to relax my body and mind."

# data[].attributes.body
Log your current and new habits related to the immunization pillar.

Feel free to include images, links to web pages, videos, or recommendations that support your routine.

# data[].attributes.headline
Tracking your Substance Abuse and Accident Prevention Pillar

# data[].attributes.subject
Tracking your Substance Abuse and Accident Prevention Pillar

# data[].attributes.body
Log your current and new habits related to substance abuse and accident prevention.

Feel free to include images, links to music, videos, or recommendations that support your routine.

# data[].attributes.headline
Tracking your Health and Wellbeing in the Environment

# data[].attributes.subject
Tracking your Health and Wellbeing in the Environment

# data[].attributes.body
Log your current and new habits related to Health and Wellbeing in the Environment Pillar.

Feel free to include images, links to web pages, videos, or recommendations that support your routine.