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Bossaball          Klokova Varvara,Lubyana Kateryna 10A

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Bossaball          Klokova Varvara,Lubyana Kateryna 10A

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Bossaball is a Belgian team game that combines capoeira, beach volleyball, acrobatics, trampoline tricks, football, aerial gymnastics. Played on an inflatable court with a trampoline on each side of the net[1], trampolines allow players to jump high enough to get the ball over the net and score points. The concept of the game was developed in 2002-2004 by Philip Eikmans, a Belgian living in Spain. Despite its origins in Spain, the game was first introduced to the public in the Netherlands and Belgium.
Rules:
Bossaball is played by two teams of four to five people who throw the ball over a volleyball-like net. All players are on an inflatable trampoline, which allows them to jump to a height of up to 3 meters. In this game, passing and hitting with any part of the body is allowed, but the touch limit is set to five touches per team. The game takes place on a huge inflatable mat, which is divided by a volleyball net. On both sides of the grid there are special round recesses in which trampolines are placed. Almost all the time the participants of the game spend in the air - they make all kinds of somersaults, receive and beat the ball with their feet and hands.
Equipment:
Ball and inflatable trampoline.

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Богдан Якимець

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Богдан Якимець

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Are you tired of usual sport games? Do you want to try something new and unusual? If yes, I have a great proposal for you. It is a krushball. Do you hear about it?
It is a very interesting and exciting game. It is a trampoline volleyball. You need only a super soft fullsize volleyball and a custom portable trampoline designed with the highest quality materials.
Krushball rules:
1. There are two teams in this game. 2. There are three players in each team. 3. There aren't any boundaries. 4. There isn't any net. 5. Each team has up to three hits to return the ball onto the trampoline. 6. The game consists of three sets. 7. Each set lasts 7 minutes. 8. You can't jump on the trampoline. 9. You can't kick the ball and push each other. 10. You need strategy, fortitude, inertia and the heart of a lion to play this game.
Are you interested in it? If yes, you can try to play it with your friends. You will be able to get a great pleasure.

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Без названия

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Жемелко Данил

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Жемелко Данил

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A logo

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Жемелко Данил

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Жемелко Данил

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Spikeball

You can afford this entertainment at home or on vacation, the main thing is to have inventory. Spikeball is a mixture of street 'square' and beach volleyball. This is a game using a small trampoline net stretched 20 centimeters above the ground and a small ball that looks like a volleyball

MAIN RULES:
1) Two teams of two people each.
2) Players stand on four sides of the trampoline.
3) Participants try to ricochet the ball from the net towards the opponent in three touches.
4) A point is scored if the opponent cannot move the ball with a kick from the net.
5) It is forbidden to push.
6) It is not allowed to put steps.
7) It is advisable not to eat before the game so as not to become ill.
8) You can not leave your position prematurely.
9) It is forbidden to take energy substances before the game.
10) After more than 2 violations of the rules, the couple is disqualified.

Equipment you need:

• Ball – 12 inches in circumference
• Spikeball set – net tension should be consistent throughout • Court

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Arm wrestling with legs
One of the most popular and exciting sports is arm wrestling, in other words arm wrestling.  People meet at a special table and prove whose hands are better developed.  Laughter aside, this sport is one of the hardest in the world, and you also have to be a good analyst there.  But if there is wrestling on the hands, then why not wrestling on the feet?  Can.
The rules are simpler than they seem:
1) Athletes cling to each other with their thumbs, and their legs are placed between two planks.
2) The winner is the one who has the luck to press the opponent's foot to the plank.
3) If within 3 minutes of the fight no one has won, then another 1 minute is added, if after a minute no one has won either, then this is a draw.
4) Be sure to dip your feet in flour before the fight, then they will not slide like that.
For this type of game you need:
2 people, two boards and flour

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Maslova Anna                        Regu is the most common variant of the game, which is a team game played on a standard badminton court divided by a low net (1.52 m), through which the players of the two opposing teams throw the ball with their feet and head in order to land it in the opponent's half and prevent the ball falling in their own half of the court. 

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Maslova Anna                        Regu is the most common variant of the game, which is a team game played on a standard badminton court divided by a low net (1.52 m), through which the players of the two opposing teams throw the ball with their feet and head in order to land it in the opponent's half and prevent the ball falling in their own half of the court. 

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София Софийчук и Родион Зинченко 

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София Софийчук и Родион Зинченко 

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Stair running

Since running up the stairs is much more difficult than just walking, the muscles also work with a vengeance. Hips, buttocks and abs are trained, fat is actively burned, the cardiovascular system is strengthened, the body becomes more resilient. In addition, joints and ligaments are developed, bones are strengthened.

Ruels :

1)Always make a training plan, gradually increasing the time and increasing the intensity.

2)Before each workout, do a full warm-up.

3)For the first couple of workouts, do not run, but walk to avoid strong strength.

4)Depending on the number of steps, we recommend limiting yourself to 10 ascents and descents per training block. Such a 20-30 minute workout is as effective as a regular running workout.

5)Add stair running to your training plan on high-intensity days, or dilute it with interval workouts.

6)Running technique involves breathing through the nose. In case of lack of air, reduce the intensity of the workout to catch your breath.

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Пучина Віка і Гіберт Віка

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Пучина Віка і Гіберт Віка

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Disc golf is an individual sport with a disc, where players, competing, try to complete segments of the distance in the least number of disc throws.

The sport is similar to classic golf, only here the players go the distance not to the hole, but to a basket located above ground level and having an unusual shape - a rim is located above the basket, to which trapping chains are attached. Instead of a ball, a disc is used that looks like a Frisbee, but smaller in diameter.

Three basic rules

1. The player must consistently pass the distance, traditionally consisting of 18 segments, but shortened distances are quite common - from 9 segments, less often 6, 12, 24 and 27.

2. Players in small groups (3-5 people) perform throws from the first point in a given order. Each subsequent throw is performed from the place where the disk stopped after the previous throw. The first throw is made by the one whose disc lies farthest from the basket / target. Throws are made until the disc hits the basket. After all the players in the group have completed the segment, they move on to the next segment, and so on until the end of the distance.

3. Throws on each segment are added up, and then all throws from all segments are summed up. The winner is the one who completes the distance with the least number of throws.

Equipment:

A basket on a pole, sometimes with a bright yellow rim on top, and trapping chains underneath. Above the same segment number. When it hits the chain, the disk stops and falls into the basket with a characteristic sound.

Targets are sometimes used - objects that emit a special ring when hit by a disc, they usually cost less than baskets, but bring less satisfaction from the game.

Disk. Mini disc. It is used by players to mark where the disc has stopped. The mini-disc is placed close to the stopped disc, in a line from the center of the disc to the basket, and the throw is made from the mini-disc.

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Палош Ангеліна 

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Палош Ангеліна 

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Палош Ангеліна 

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Палош Ангеліна 

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Hand-running

This sport belongs to the category of traumatic sports. It was created by combining the sport of running with acrobatics. Hand-running perfectly develops the vestibular apparatus, respiratory system, coordination and all the muscles of the body. But this sport is not for everyone, and requires very long years of training. Because it's not just standing on your hands, it's running on your hands! Therefore, the main task of hand-runners is not to touch the ground with their feet.

This sport also has its own varieties.
○Hand-running:
● Single:
• timed running
• sprinting
• shuttle running
• running with obstacles
● Pair:
• relay race (passing the baton with the foot)
• synchronized running (pair run, when the second holds the legs of the first, and the first runs on his hands)

■Basic Rules:
1. You can not touch the ground with your feet, or somehow bend. Run straight on your hands.
2. You can not leave your treadmill.
3. You can not push others.
4. You can not start early or late.
5. You must do it only in special gloves, a slinky T-shirt, leggings and sports lightweight sneakers.
6. Men and women participate in different starts.
7. Treadmills and stadiums must comply with sanitary standards.
8. The winner is the participant or pair who has fulfilled all the conditions of the competition.
9. For violation of the rules, a participant or a pair will be disqualified.
10. Do not eat for an hour before running. Be sure to warm up before starting.

!People with heart disease can not do this sport!

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Логвиненко Поліна 

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Логвиненко Поліна 

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Логвиненко Поліна 

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Логвиненко Поліна 

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1. Run up the stairs with the ball.
A sport for men, children and women. Can be held indoors and outdoors. This type of sport helps to lose weight and pump up the muscles of the legs and arms. Useful for those people who have heart problems.  Competitions are held between two people for a specified time. A combination of active leg movements with arm tension.
3. 1) Run only in the middle of the track.
2) Do not stop while running.
3) Do not touch the track with your hands.
4) Hold the ball in front of you with both hands.
5) Do not jump over two steps.
6)  In the event of a fall, the participant leaves the competition.
7)  Before the competition, participants are prohibited from taking any energy drinks.
8) The winner is the one who reaches the last step the fastest.
9) After the first relay pair, the second pair starts moving.
10) If the participants reached the finish line at the same time, then the 2nd round is declared.
4. Ball, athletic steps, timer.