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Stress is a mental or physical pressure.
Anger, frustration and anxiety can make me feel stressed.
If I'm feeling stressed, there're some things I try to feel less tense and overwhelmed.Sleeping and eating,riding a bike, playing with pets,listening to music, watching movies and reading can help me relax and calm down.
The inconveniences of my family and exams can be very stressful and exhausting for me.
Not all stress is bad.Sometimes,it may help you survive in a dangerous situation.
Everyone has stress and anxiety in their daily life.Too much stress can damage your health.
So,you need to reduce stress as much as possible.
Firstly,You need to reduce negative emotions and change your mind to increase positive emotions.In addition,you should relax by spending time in nature, getting a good night's sleep and eating regularly to avoid stress.
Finally,you should consult someone you trust about your problems.Keeping everything in mind can increase your stress and lead to depression.

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I am a teenager.It is normal to feel stressed at our age.We get stressed with family case,love problems and exams.I've had a lot of stress too.For me, the stress of love is worse than the stress of family and exams.When you deal with problems, other stressors often go away, but the stress of love is harder to deal with.If you can't forget someone who doesn't have the right to own, you will be depressed.If you want to get rid of stress, listen to music and read.Try to move on.You will be fine over time.

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I have many stress.Sometime I wanted to die . Everytime I cried. I hate my relatives. and environments because they bring a lot of pressure and sadness . I always run away in Myanmar . A lot of stress is become. bad things . At the time ,I listening. music , eating some snacks and watching movie.

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Everybody have a stress.I think especially teenager.I have many stress .When I was learning another language, I did not know the vocabulary or grammar it's my stress.It's very difficult time for me.When I'm stressed I also listen music especially magic shop and zero o'clock and I also panting my idol picture .And I play with my pets.This habit give me fresh and stronger.

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Everybody have a stress.I think especially teenager.I have many stress .When I was learning another language, I did not know the vocabulary or grammar it's my stress.It's very difficult time for me.When I'm stressed I also listen music especially magic shop and zero o'clock and I also panting my idol picture .And I play with my pets.This habit give me fresh and stronger.

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Roll no.13

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Stress is common, but I think it is more common in our teens. At the moment, we are unemployed and we are more stressed because our parents are less impressed. I too am a young person who faces similar situations. Not everyone is the same when it comes to dealing with stress.For me, sleep and listening to music are the best way to deal with stress.Everyone has their own stressors, so let's take turns to deal with stress by having fun with each other.

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Nowaday, Myanmar people are in a lot of stresses. Most teenager are getting stressed about education. Some young people are getting work related stress.
As for adult people like me, I also have a lot of stress. Since last year February, I have quit my job to oppose against a military coup. I've had various kinds of problems and stresses for the past year. I couldn't find a new job, either. I had a lot of anxiety, too.
I come up with an idea to solve that stresses. I have had hobbies which I couldn't do during work. So, I do all my hobbies to release stresses. I study new things, watch movies,  draw pictures, listen to music, do exercise, play games.
By doing those things, I have considerably relieved my stress.
I hope everyone can get over their stressful situation.

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If there was a next life, I wish I could be happier than I am now.Stress is not strange for me because that is what happens every day.I wish you guys are everything will be ok and happy♡︎.

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I am an introvert.So I don't like to live with many people sometimes.Cause many people make me feel so unhappy. People say like ohh she is so proud.I aso want to live like a normal people but I can't .Sometimes when People make me feel so stress,I live alone.living alone is peace but sometimes it is lonely

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People have many feeling which have been caused stress.When i was young life, i was truama.I feel so hurt & depress.I can't sleep at night.I heard many voice in my ears.I hear voices of criticism from everyone. At that time,I listen piano  and sleeping music.I watch comedy movies.This way is relieve stress.

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Many people have stress notably for money , health , education, family etc. I’ve got also stress for my education.When I was thinking about my future that i 've got depression   because i lost my way . But in that time ,i needed to be change my mind and then  i was watching tv or listening music or something to do that . But I never give up and I always try hard .

Thank u for reading .

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What is stress it can be said that the environment or the family comnunit can also give 

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What is stress it can be said that the environment or the family comnunit can also give 

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something because of work so you need to relax and unwind so you can go back and forth with a friend go eat book read knowledge book and not just use the phone all the time if you want to practice yoga it also helps your health it is good for stress and good for health so it helps a lot.Thandar r.n71

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Everyone has stress especially teenager.For me, money and people made me stressed.I want to buy a lot of things but I don't have money.I can't make money but my friends can.At that time I thought like that Why can't I? I'm so stupid.I'm useless at everything.I'm not as useful as people younger than me.And got stressed.When I get stress,I watch K drama(comedy),listen K-pop songs especially Blackpink songs,use internet ,and play badminton with my brother to be ok.

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Everyone in the world has stress. There is no one who is always happy. As for me, I have many stressful things. I am not a graduated person. I can't apply the jobs that I want. I want to be a professional accountant. Besides, I am not good at anything. I can't speak English fluently. I have no computer skills.Now I study LCCI, English Language and Computer courses. I think I will become  professional accountant one day.Now,I  am really depressed about me😥. When I have stress, I listen to musics, sing songs and playing with my cutie cat.

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Stress is a bad thing that can be made everyone depressed, unhappy, unsatisfied and disappointed.If there is no stress,every person can do everything freely.As for me,I've stress when I can't understand my school lessons as well as other languages especially Korean and Chinese.Due to the stress,I can't concentrate anything.Sometimes it also can be made me annoyed.At that time,I stop doing my work and take relax my mind as much as possible.And also I watch some Korean variety show like Running man and Chinese movie.It can make me fine everything.So if you get stress,you must stop doing your work.And relaxing is one of the most important things for human beings.

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I think everyone has stress, including me. I get depressed when I can't do something. I have stress at my University's project presentation time. I got it in memorization but not in programming languages. So every time I do a project, I get depressed. I tried very hard but I did not succeed because I thought I could not do it. However, I got roll no 1 in class because I was good at memorizing. But as a computer student, I'm worried about the workplace. Initially, I graduated and went on to study for a master's degree, but due to national circumstances, I had to take a break from university. I went to this university without my hobby so I think it's not as successful as it should be.
Right now, I have stress for work. And I also depress because of my poor English skills. I want to be able to speak English fluently with foreigners. English is also very important in the workplace. And if I reattend for Master degree one day, I think I will have less stress if I'm fluent in English.
As before when I get stressed I used to listen korean and chinese songs and also watch drama series. Now I also make listening to music and watching movies, but I spend more time by  learning languages that I enjoy.

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I get stressed when I don't get marks as much as I expected after exam.Sometimes When I was arguing with my mother, I get stressed.When I get stressed, I get angry and unhappy all the time.So I watch movies,sing songs in bath room and play with my cats.This makes me feel better.

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Nant Theint Htoo San (I forgot to write roll no .roll 32)

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Nant Theint Htoo San (I forgot to write roll no .roll 32)

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When I see others' success, I feel depressed like " they are doing very well and why can't I? Why am I not improved? Why am I not clever?" When I'm depressed, I listen to music and sing, and dance till sweat. Also do exercise. That's all!♡

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All over the world, everyone has stress cause many different reasons.So, people do exercises, listen music ,dance etc to reduce their stress.Samely,I also have many stresses because of my house.They always make noises to our house expecially my aunt.Because of her,we never live quietly.Sometimes I stay away from her and stay like blind.And I sometimes listen to music and watch TV to reduce my stress.I also visit to my beat friend and tell her about my feeling.When I tell her about my stress ,l think that I become fresh and happy.She also tell me about her stress and we make fun to escape from our stresses.So,we became besties since childhood.So,if you,guys have stress , please tell someone about your stress,It can fell you better.And don't think about your stress, please live happily in your life.Please create many memories.You will become happier human in your life.Everything will be fine at the time.

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What stresses me most is the fact that I're getting an educationAt times like this, I go for a walk or a breeze, which in turn relieves my stress.Ideally, you will not be stressed when you are having fun.Sometimes when I'm stressed, I get bored of the world, so I try to stay stress-free as long as I can.

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I'm not stressed out, but it's a little confusing to think about the future.  Sometimes I get lost and I do not know what to do. At times like that, I listen to music, I sing, it's soothing.I don't have to dwell on stress anymore, it just makes me feel better.I no longer dwell on stressful things, and that brings me peace of mind.

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I think everybody has stress because human can't be happy forever.Sometimes,everybody meets with unhappiness and stress.I also have a lot of stresses and depression.
While I attended previously the class,I was very happy that I  studied and played with my friends at school.At the week-end,my friends used to come my home and play with me.I didn't know how to lose my daily times.That times were my happiest times.School was closed and my friends didn't plays with me because of the first wave of covid.Since that time,I wasn't happy first.The military coup began on February 1,2021.The military council arrested good people and  causes trouble to the people.Since that time,the social and  economic situation of my country has deteriorated.I couldn't only play with my friends but also walk with my family as before.I used to get up previously early in the morning and walk with my family around the lake of Kangyi Pagoda. I feel not only unhappy but also stressed.When I get stressed,I used to listen my favourite songs especially Taylor Swift's songs.At that time,I also used to watch comedy movies and funny cartoons such as Mr.Bean,Charlie Chaplin,Tom&Jerry,Larva and Masha and the bear.Sometimes,I play batminton with my mom and ride roller skate.Whenever I feel stressed,l try to calm down by meditating.I think it will calm my mind.These are ok for me.
What do you do to be ok when you get stressed?Relieve stresses like I did. Thanks a lot for reading my letter.

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Everyone has stress,especially teenager.I'm stressed all the time,i hate that.I was thinking advance about things that would be unfortunate for me everytime.That it hurt for me.I'm really hate that feeling.
When I get stress, I'm listen music,watch funny series to be ok.

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Everyone has stress,especially teenager.For me I have a lot of stress before exam.When I haven't studied lesson yet.I can't write essay very well.I can't think creative word,so I have stressed.I'm so depressed when my grandmother and mom said I'm bad at English.When I have stress I can't sleep very well.I feel depressed.It is like a cup of water with big pressure.
At the time,I listen to k pop,pop and coldplay song,watch funny video,eat sweet,do exercise and sing a song to be ok.

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Everyone has stress especially teenagers.I've a lot of stress before exam and releasing exam result.When I have stress,I don't want to do anything.I can't sleep.I feel depressed.It is like a cup of water with big pressure.
At the time,I listen to music,watch funny video,draw a picture,eat sweet and hang out with friend to be ok when I get stress.