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the knowledge gathered from past information, data, skill and experience.
Based on memory= Walking, reading a book
stays for life
(keep mind active as it enhances skills)

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required to identify relationships
two dimensions: vocal ability, problem solving
ability to use mental power in situations without previous experience
Reduces when aging

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It consists of 8 stages which can be resulting into positive or negative depending on how we handle each stage as we age. However each stage serves as a turning point development.

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It is when random error occurs or when inaccurate genetic information is copied or reproduced leading to impaired cell function. It can also involves ageing and death as a result when error is made.

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negative: thoughts about having a less valuable life, depression, physically weaker
positive: Less stressful. much happier

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It is a five-tier hierarchy of basic human needs that motivate human behavior.

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negative= lack of social roles, sense of involvement not present. Increase risk of physical mental deterioration.
( be more involved with a community or family )

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Activity refers to the various activity done at a younger age. in order to achieve a successful ageing, it is important to at least try to do activities that we done in the past. For example, meet up with friends, playing sports or even doing exercise. Even if as you get older, you get weaker, instead of going to the gym, one can go to the nearest exercise playground. This are the things that the elderly should aim for.

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As you age, it takes time to do the routine you have done in the past. It is because as you grows older, the body system is not as strong as how your body function when you are young. For example, in the past, we are actively in sports, soccer to be specific. As you age, your body tends to get sore easily and your stamina starts to reduce. To have a successful ageing, using ' continuity' means to continue to be active but since your body can't function like usual, another way to be active in soccer can be by having to coach a group of younger kids on how to play soccer well.

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aging results from a gradual deterioration of the cells and tissues of the body via wear and tear, oxidative stress, exposure to radiation, toxins, or other deteriorative processes.
the slow but surely breaking down of cells and tissues=results in signs of ageing; wrinkles, grey hair, muscle joint pain.