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Saturday challenge: The handkerchief challenge

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Saturday challenge: The handkerchief challenge

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Trade a pack of handkerchief against something more valuable. Talk to pedestrians on the street in Hamburg and ask them for a better item. When you manage to exchange your pack of handkerchiefs with something else you are allowed to re-exchange the received item again. Use the whole time and try to get the best one of the group!

Post the last item here.

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Sunday challenge: What goes around comes back around ... 

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Sunday challenge: What goes around comes back around ... 

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Everyday life is boring? People seem to be stressed? They look busy and have no smiles on their faces? It’s time to change something. This challenge is about one good deed a day.
And ... don't you feel better about yourself, too?

The list of ideas is endless. Here are some examples:
make ... ,
say ... ,
be ...,
offer ... ,
help ... ,
give ... ,
open ... ,
forgive, ...

Write YOUR ideas below.

Let someone from the Erasmus-group experience this "good deed". Who experienced the nicest deed? Explain below :)

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Monday challenge: improve your body language (activity in class)

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Monday challenge: improve your body language (activity in class)

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Scientists discovered that our body language directly refers to our emotional state. Imagine you sit huddled in an armchair without moving. How do you probably feel?
Stand straight, upright, breathe in and out and move your arms 10x up and down as fast as you can. You'll see how simple it is to get more energy.

If you want to strenghten your self-confidence you need to change your body language.

- stand upright
- chest forward
- shoulders backwards
- move slowly and confidently

It might feel weird at first but after a few minutes it passes and you feel stronger.

Who can hold a little presentation in front of the others with a focus on your body language?

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Tuesday challenge: boost your self-confidence

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Tuesday challenge: boost your self-confidence

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Strengthen your self-confidence through achievements.

Try something completely new and see what you can do! Sometimes it’s just worth trying. What was the biggest success you had today?

Post a picture from you and today's best moment. Let other people see how happy/ proud/ surprised/ satisfied … you were! Show emotions :)

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Hans and Chief in front of the town hall

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Hans and Chief in front of the town hall

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Challenge: How to play "We will Rock You"-Groove

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Challenge: How to play "We will Rock You"-Groove