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I had a friend who never told on how stressed he was.He never showed that in his face .How did i know it ? It was when he jumped off 2 stories .He did survive , but that told me that you never know if a person is stressed or not !

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Talk to someone you trust.

Write your struggles on a paper and either rip it or burn it.

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Tell your issues to someone you trust. They think about our issues differently and freshly. So they may have an answer to the issue you were struggling with.

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Its one thing all himans go through at least once in their lifetime.

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One of the best ways to overcome any issues you may be facing is to talk to someone you trust. It could be a parent, sibling, friend, teacher, mentor or even your pet. Talking helps relive your mind from the chatter that is going on in your mind. It allows you to pin point the root cause of the issue and get others perspective on how to find a solution.

Write. Journal. Blog. Getting your thoughts into paper allows you to reflect and see what you've been overthinking about. Once you write it down, read it and see what you've been so worried or stressed out about. Channel your thoughts into paper and let go of the intrusive thoughts so your mind is free from them.

~ Much love to anyone reading thiss❤❤

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As humans we face many emotions during a day and so much during our lifetime! It's important that we are aware and educated on how to face mental health difficulties as well as help someone going through a difficult time. Being Human is to feel, and sometimes not all our feelings are happy. Being aware about this topic will help us to get through the tough times and enjoy the good days!❤

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Everyone dies one day, Nothing is permanent. Letting things go and enjoying the given life is the best option i see🙂
Attachments make us feel pain!
"The more you're attached the more you feel pain"💯

Try to understand the real truth behind everything rather than seeing the temporary useless emotional cover.

Life is short, enjoy the life guys! always try to help eachother🎈

Don't forget 👉Everything happens for a reason.

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My Mom passed away 3 years ago and after that idk I have this feeling. I feel like there's no one for me. Thanks to AIESEC since um occupied with work I see a transformed version of myself. During this 3 years as an individual I have become even more stronger. But I always seek for love. I'm confident that I can take care of myself. Hope everything will be okay soon. 💓

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Always talk to yourself and try to find solutions on your own. Most of the time we have the answer but we don't give time to ourselves. It might take time but time heals.

If you can't figure it out on your own best thing is to tell it to a trust worthy person.

Clarity is important to go ahead. 💓

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Something I do is I follow social media pages related to mental health and psychology and try to find solutions for my problems on my own.

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Trust yourself and try to be surrounded by uplifting people 

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Trust yourself and try to be surrounded by uplifting people 

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When you are struggling with mental health trusting your self would be hard. But as someone who experienced depression and overcame it, this is a very reliable method. Don't compare yourself with others, stop doubting the future or the decisions you make. Always trust your gut. And also try to be surrounded by people who encouraged you, motivate you and kind to you. It doesn't have to be lot of people just find one person that value you. It can be your friend, parent, teacher anyone. When you surrounded by people like this you will start to see how valuable you are. If anyone there is struggling with mental health and feel like you're not worthy enough, i want to say to you all that you are a valuable person and the world needs you. Be happy, trust your self and love your self ❤️❤️❤️

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I was empathetical towards them. I knew they were going through a tough time and I was a good friend and a listening ear to them.

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I was empathetical towards them. I knew they were going through a tough time and I was a good friend and a listening ear to them.

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Do you ever mocked by the people you like most for being you? By your friends? By the People you like? For just not good in academics or that you cant do something that others can? This is how life is.
But everyone is unique. When you find it you are the hero of your story. There is something that you can do the best that others might not, because we all are human and we all are Unique.
When someone says "you are not worth it", just say "I'm the hero of my life. Dont be a shit in my story" because we all are SUPERHEROES.

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I lost the person who was the most closest to my life when I was 15. It led me to a life I never even expected in my dreams. Also, I had to take very mature decisions for my age. It was really hard because most of the time I was all alone and I still do remember, how much I cried alone because of her loss. Not that I do not struggle now, I still do struggle a lot but as years passed what I realized was that life is very unpredictable and it is always important to make the best out of the time we live in. So I'm now an explorer with wings raised high.