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In weeks 1-2, I will start with stretching + easy running, and in week 3, I will try timing my runs.

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Weeks 1-2 I will eat more than usual, and week 3 I will lift weights and eat healthy.

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Week 1 i can achieve the goals.

Today I came to practice running with my friends and did some jogging to stretch my muscles.😍🦵🏽🦵🏽

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Week1 i can achieve the goals.

I went to a European restaurant with my family and ate more than my body could handle, which led to a significant weight gain.🤤🙂‍↕️🙂‍↕️

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week2 I was at the same field. Today, my coach increased the difficulty of the practice.

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week2 After the training run, I went to buy some food near the field. I was very hungry that day and ate 10 sticks.

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Week 3 Today my coach has increased the intensity of the training to the max. I'm so tired I have to lie on the floor.😩😭😭

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Week 3: Today I had dinner out with my family and I ordered a large steak to get a lot of protein + fat from the french fries.

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Week 4 Today I asked my coach to time me in the 100m sprint and the record is 11.81 seconds.

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Week 4 Today I didn't know what to eat, so I bought crispy pork and fried egg rice, which should have a lot of fat from the pork and protein from the fried egg.

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After 4 weeks of hard training, I found that my original record of 12.03s has become 11.81 which is considered a success.

Over the past 4 weeks, I've been trying to eat more carbohydrates and protein each week. I used to weigh 54-55 kg. Now I weigh 56 kg. which is considered a success.