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"Perfectionism is not about striving for excellence; it’s about trying to earn approval by being flawless."
"Perfectionism is a shield that keeps us from being seen."

I felt a little attacked by the section on perfectionism! This is something I have been working through for a good portion of my life and still struggle with occasionally!

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"The most joyful people I’ve interviewed actively practice gratitude. Gratitude is a prerequisite for joy."

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Calm and contentment come from mindfulness, acceptance, and learning to savor life’s small moments.

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Which chapter resonated most with your personal or professional life so far, and why?

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"Grief is not something we get over; it’s something we learn to carry with us."

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I definitely feel BELONGING in this book club!! #ShelfCare <3

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Belonging is being where you want to be, and they want you <3

Moving so frequently it was hard to "belong", I did a lot of "fitting in" growing up. It's nice to feel like we "belong" somewhere, right?

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THIS! <3

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Anxiety = the Willy Wonka s#!t tunnel.

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Hope is a function of struggle. We develop hope not during the easy or comfortable times, but through adversity and discomfort.

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Jealousy in romance is like salt in food. A little can enhance the savor, but too much can spoil the pleasure and, under certain circumstances, can be life-threatening.

-Maya Angelou

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