# data[].attributes.body
Today we are living a life where we never have enough time. We see it everyday. We work, have accomplishments and that is really valuable, but there is also downside.

There are researches that shows that in business companies, workers have approximately 60 meeting in a month, it is 2-3 meetings in a day and that’s may not a lot. In addition, workers have lots of emails as well. And of course it makes people busy.

But this is not a full picture.

First, when we say that we are busy for something, it sometimes means that we want people to think that we are so popular, we are in demand etc. And often, it is easier to say " I am busy" than "I have time".

Another reason is uncertainty. We often struggle to ask ourselves if we have right job or career and more essential questions, and we prefer to say we are busy.

Numbing - when we have problems that is hard to face and work become like an anesthetic.

Often, busyness looks like lonliness, frustration. We should be honest and make different choices, we need to recognize how and with whom we want to spend our time.

Valorize - give or ascribe value or validity to.

unanimity - complete agreement about something among a group of people

outrageous - offensive and unacceptable

contributor - a person who writes articles for a magazine, book or website, or who talks on a radio or television programme or at a meeting

frankly - in an honest and direct way that people might not like

# data[].attributes.attachment_link.title
The Real Reason You Feel So Busy (and What To Do About It) | Dorie Clark | TED

# data[].attributes.body
Richard St. John

2 hour lesson cut down 3 minutes

what leads success?

he couldn't have good answer.

1. passions he was driving with him passions

2. work -hard work nothing comes to easily!

3. Good - To be successful put your nose down in something and get new/good

4. Focusing -

5. push yourself -(or invite mothers)

6. serve

7. ideas

8. persist

Doing all these 8 things leads to success.

Certain-

Leads-

# data[].attributes.attachment_link.title
Secrets of success in 8 words, 3 minutes | Richard St. John

# data[].attributes.body
The video is about the language of lying. We hear 100-400 lies in a day.  On a psychological way, when we say lies, we try to express ourselves in a better way. When we dream, our brain creates a lot of stories and in general only 5 % is conscioues and 95 % is beyond our awareness.

So, some stories is based on real experiences and some aren’t.

When someone tries to lie, they often use third person and talk about others and it often sounds more false. Also they speak in a negative way, because they feel guilty about lying.

We should realize that, some of the lies are less serious but some may even be harmful. When we talk to someone and we find that they use negative language, they have minimal self-reference, have simple explanation and convoluted phrasing we should know that they are trying to lie us.

allegation - a public statement that is made without giving proof, accusing somebody of doing something that is wrong or illegal

spur - a sharp pointed object that riders sometimes wear on the heels of their boots and use to encourage their horse to go faster

deceptive - likely to make you believe something that is not true

reference - a thing you say or write that mentions somebody/something else; the act of mentioning somebody/something

convoluted - extremely complicated and difficult to follow

# data[].attributes.headline
How to STUDY so FAST it feels like CHEATING

# data[].attributes.subject
How to STUDY so FAST it feels like CHEATING

# data[].attributes.body
Studying effectively is crucial for academic success, and there are several strategies that can help students learn faster and retain information better:

Tip: N1 – Set a time limit and use a simple trick called Parkinson’s Law by keeping your study sessions short. For example, tell yourself you’ll study for just 20 minutes. This makes studying feel easier and less overwhelming.

Tip N:2 Teach What You Learn: To understand something better, try explaining it like you’re teaching a child. This can show you which parts you don’t fully get yet

Tip N3: - Use Timers for Focus: Implement the timer trick by setting a timer for 30 minutes to create a sense of urgency. his helps you feel a bit of pressure to stay focused and do more while studying.

Tip N4: Prioritize Important Material: Focus on the most important topics that are need and nessesary

Tip N5: Sleep and Exercise: Make sure you get enough sleep (7–8 hours) because that’s when your brain stores and keeps the things you’ve learned.

Retain - შენარჩუნება

Manageable - მართვადი

Overwhelmed - გადატვირთული

barely - ძლივს

# data[].attributes.attachment_link.title
How to STUDY so FAST it feels like CHEATING

# data[].attributes.body
His thoughts drifted - his mind wandered to different thoughts

To disrupt - to interrupt or disturb

( A phone call disrupted the meeting)

Take on responsibility - to agree to do certain tasks or duties.

A loyal companion - a faithful friend who stays by your side

To resist something -to stop yourself from doing something

To bond with - to develop relationships

Awasome -

# data[].attributes.attachment_link.title
Learn English with engaging stories | B1 - B2 |

# data[].attributes.body
Basically, it’s important to make friends but sometimes it’s not maintaining and we have some struggle with that.

Friends have an effect on our life, our health and sometimes can shape our value or interests.

Psychologists says that people who hava communication with one new person each day for a week, they have less afraid of rejection and frequently they are well-liked people. They have better conversational skills and feel secure in relationships.

There are some categories of friendships. One is companionship, which comes from at the same class and the benefit is that same hobbies help you to build your friendship. Other one is Closeness. This happens when some people are together during hard time. They share feelings, emotions and it helps to became they closer.

Every friendship develops on its own timeline.

If you want to maintain your friendship strong, you will stay in touch, this is especially applies a long-distance friendships.

Some friendships come and go. Some changes and it is never too late to make a new friend.

estimate - to form an idea of the cost, size, value, etc. of something, but without calculating it exactly

acquaintances - person that you know but who is not a close friend

confidant - a person that you trust and who you talk to about private or secret things

resilience - the ability of people or things to recover quickly after something unpleasant, such as shock, injury, etc.

rift - a serious break in the relationship between people or organizations

# data[].attributes.attachment_link.title
How some friendships last — and others don’t - Iseult Gillespie

# data[].attributes.body
Repetitive -something happened again and again same way

Exhausted - extremely tired

Stressed out-  feeling very anxious or overwhelmed due to pressure

To shed tears - to cry usually in response to strong emotions

Fleeting- lasting for a very short time, passing quickly

To clean out - organize and remove unnecessary items from a place

Monotonous - boring because It lacks variety and is repetitive

Too feel relived - to feel a sense of comfort or release from stress or worry

Anxious - feeling nervous or worried about something

Lush - very green, healthy,and full of plants

He got to - he got to opportunity to do something

To devour - to eat something quickly and eagerly or to read something with great interest

To stumble upon - to find something by chance or unexpectedly

The vibe - the overall feeling ot atmosphere of a place or situation

# data[].attributes.attachment_link.title
English Story for Listening |  Elena’s Journey | A2 | B1

# data[].attributes.body
To land a position -  to get a job or role, usually after a lot of effort

To hit it off - to get along well with someone immediately

(Instantly)

To wrap up one’s life- Wrapping up my life- to bring an end to one’s current way of living, often because of a significant change

(ამჟამინდელი ცხოვრების დასრულება)

Countless - to many be counted (დაუთვლელი)

To sort through something - too look through a collection of items to decide what to keep or give away.

Stay in touch - to continue communicating with someone

To settle in - To become comfortable in a new place or institution

Farewell party

Embarking on

Chapter

# data[].attributes.attachment_link.title
English listening practice | Sophia is moving abroad | B1-B2

# data[].attributes.body
Let’s talk about how memories form and why some of them just get fade.

If we think about yesterday’s memories, we will see it vividly, but if we try recall what happened months ago, it will be more fade.

Why does this happen?

There is some process called “long term potentiation”. Information first land in short term memory and after in long term memory and finally our brain's storage regions keeps that information.

When we get older, our brain become weaker and falter. Some of memories just loose and ages has effect our memory-making abilities.

One reason why we lose memories is stress. When we don’t have mental and physical well-being, our body has reaction on it and it effects our ability to retain new information.

Depression is another factor, it makes difficult to pay attention to the present and keep short-term memory. People try to be isolated and are tend to get distracted.

If we want to maintain functioning of our brain well, it is important to do some mental workouts, like a  muscle excercies. We should stay physically active and eat well. Learning a new language is also has good effect to keep memory.

efficiency- the quality of doing something well with no waste of time or money

Falter - to become weaker or less effective

deteriorate - to become worse

retrieve - to bring or get something back, especially from a place where it should not be

alertness - the ability to think quickly and to notice things or the fact of being aware of something, especially a problem or danger

# data[].attributes.attachment_link.title
How memories form and how we lose them - Catharine Young

# data[].attributes.body
Nawal hadaki.

Before to going to sleep have you ever thought tomorrow day I will change, tomorrow day i will get up earlier i have healthy breakfast and i will go my job happy. Have you ever thought how i can best version of my life.

we all know that change is not really easy, because you have to say something important habit which you already have in your life, practically you already depends on the your behaviors and you have to change them.

Have you ever thought how many times takes it ? to get new habit or get rid of old one.

Most people says that's need 21 days.

She starts by day, she get up early morning, and she made her bed , and she hated that's all seconds.

Came 22 day, she open her eyes and first thing what she did was " Mom please don't forget make my bed today " and she quit.

Where comes from number 21?

Dr. Maxwell Mltz was plastic surgeon in the 1950's when she noticed a strange pattern in among his patients took exactly 21 days.

Incorporate -

Eventually -

Exaggerate -

Eliminate -

# data[].attributes.attachment_link.title
How Long It Takes To Change Your Life? | Nwal Hadaki | TEDxSafirSchool

# data[].attributes.body
In the video " How to Force Yourself to Do Hard Things," a speaker discusses the common struggle of avoid difficult tasks. Everyone once in their life have a similar example: we wake up, looking at our to-do list and see the one thing we absolutely do not want to do. (maybe gym, study, work, or something else). The speaker mentions that oftentimes the hardest part is just starting. Once you push past that initial resistance, it becomes easier. It is like jumping into a cold water. You hesitate, your mind screams but when you dive in, your body starts adapts. That is exactly how difficult tasks works. The hardest part is taking that first step – read the first paragraph,  write the first sentence, do the first push-up and etc.

The speaker also  introduce "two-minute rule" strategies - tell yourself that you will do the task just two minutes. That’s all. You don’t have to finish the whole thing. The main thing is just to start.

The third strategy is to “make it a non-negotiable” – no discussion, no excuses. Treat your hard tasks the same way don’t ask yourself “do I wanna do this?” instead tell yourself “this is what I do”.

The fourth method is the countdown. The author recommends using the five-second rule by Mel Robbins. The moment we feel resistance, countdown 5,4,3,2,1. Then immediately take action. This interrupts our brains habits of overthinking.

resistance

hesitate

procrastination - გაჭიანურება

# data[].attributes.attachment_link.title
How to Force Yourself to Do Hard Things (Even When Every Cell in Your Body Resists)

# data[].attributes.headline
How 3 words will change your life | Johanna Feick 

# data[].attributes.subject
How 3 words will change your life | Johanna Feick 

# data[].attributes.body
She is a Johanna Feick she born in Germany and when she was child she moved on Germany, in small town.

The small towns are so restricted, there are not something for development and sometimes you are obliged to say No.

And she was a misfit between for that, because she grew up with her dreams, achieves and goals, she has always wanted to travel around the world, and moving abroad.

Because of that she also had to say No.

but she realized that she cannot live like that, and when she walking trough forest in the spring she decided to change her life.

but her age was not suitable for that situation, because she was only 19 years old.

But she even so decided to start entertaining " how can i"

Firstly, she decided to start with traveling around the world, first she researched all information about visa, airport and something like that.

and 2 months later she was siting in the airplane to South Korea, all alone at 19 years alone.

she hasn't any korean words but English was enough.

Age to 22 years old came another dream, live in her passions and she was so grateful for that.

1) clearly identify what we want in our life just knowing what we want.

2) we also need to start why, we should ask ourselves why again again and again?

Before we started change ourselves we should know that we have to change our mental condition and mental approaches.

And main 3 Word who really helped her and change her life is.

1)Passion

2) Believe

3)Focus

Misfit -

Ridiculous -

Epiphany -

Unproven -

Confined -

Failure -

# data[].attributes.attachment_link.title
How 3 words will change your life | Johanna Feick | TEDxTwenteU

# data[].attributes.body
Generally, when people try to find a job, they think about only two priorities, first one is the salary and  the second one is how they will enjoy at this job.

People believe it is important to have good salary, not only because you need to cover reasonable materials, but impress other people and feel that they will be honorable,  famous and never  small or neglected.

In reality, work system is more complicated, we might choose jobs like kindergarten teacher, like psychologist which are more popular in people, but sometimes these jobs have bad influence on us, on our families and it is stressful. Also, excessive achievements are the cause of burnout.

How can we choose work and love it?

It is fundamental to find a job that gives you real pleasure and you don’t need to amaze. you only need to be this job special to you.

If you work like  this, you will never need applause from people.

crave - to have a very strong desire for something

appease - to make somebody calmer or less angry by giving them what they want

extrinsic - not belonging naturally to somebody/something

preclude - to prevent something from happening or somebody from doing something; to make something impossible

hasty - said, made or done very quickly, especially when this has bad results

# data[].attributes.body
This video is about how we can manage our emotions in different situations. We may know, that emotions play a crucial role in our lives, because they determine our thoughts and behaviors. It's essential to recognize that controlling our emotions is completely possible. There are numerous strategies for regulating our emotions. One of the techniques which called the Process Model. This model has 4 steps and it helps to set of changes in how we feel, think, and behave, known as an emotional response. learning to notice your emotions and reflect on where they're coming from is half the battle. if we wonder: Should we always be able to be happy? The answer is no. Happy people often experience secondary negative emotions, like guilty, or frustration over being upset, and disappointment that they don't feel happier. It's normal situation. The main thing is to learn how we can manage and balance our bad and good emotions.

1. essential

2. half the battle

3. frustration

# data[].attributes.body
Cameron Russell is a model and she is talking about her experience of modeling and she is saying that looks aren’t everything.

There is a big background, that models don’t speak about.

She said that every photos of them are just constructive and so many photographs and other professionals help to do it.

Shiny hair, skinny bodies and those sheets are just one part of this jobs, but if we ask models what they really feel,  a lot of them will answer that they feel insecure in real life. They often worry how their clothes and hair look when they go outside etc.

In the US 53% of 13 years old girls are unhappy because of with their bodies and this percentage increase when they are 17.  So these numbers are really sad.

A loads of people think its a benefit if you are taller, have a beautiful smile, hair and like that but in real life everything are different, because it is really amazing to travel and get works with creative and inspiring people, but models don’t always make this things happy.

immutable- that cannot be changed; that will never change

recipient -a person who receives something

slender- thin in an attractive way

slumber - sleep; a time when somebody is sleeping

frisk - to pass your hands over somebody’s body to search them for hidden weapons, drugs, etc

# data[].attributes.attachment_link.title
Looks aren't everything. Believe me, I'm a model. | Cameron Russell | TED

# data[].attributes.headline
The number one rule for healthy relationships

# data[].attributes.subject
The number one rule for healthy relationships

# data[].attributes.body
Genarally, if we want to save our relationship and keep it healthy, it is important to clearly express what we feel and our feelings should be close with the truth.

Sometimes we say different things what is completely different what we feel. For example we say " go to the hell" but we mean that am just teriffied how i depend on you.

What if we use kindness and politness instead?

Frequently, we need to take A and turn into B.

What does this mean?

It means, we can say that i am feeling a bit ignored because you spend a lot of time with your mates, instead of shut the hell up about your stupid friends and like that.

We must ask ourselves until we tell something, what would i say to someone if i thought to said in a honest and polite way.

This could change our lives.

convey - to make ideas, feelings, etc. known to somebody

scrape - to remove something from a surface by moving something sharp and hard like a knife across it

slightest-  very small in degree

domestic -of or inside a particular country; not foreign or international

mature - behaving in a sensible way, like an adult

# data[].attributes.attachment_link.title
The Number One Rule for Healthy Relationships

# data[].attributes.body
What could possibly be fun about beeing scared?

When a threat triggers our fight or flight response, our bodies prepare for danger by releasing chemicals that change how our brains and bodies function. This automatic response jumpstarts system that can aid in survival. They do this by making sure we have enough energy and are protected from feeling pain, while shutting down nonessential systems.

Feeling pain-free and energized while not getting caught up in worrisome thoughts that normally occupy our brains, that all sounds great. This response is simillar to what we experience in positive, high arousal states. The difference lays in the context. If we are in real danger, we are focused on survival, not fun. But when we trigger this high arousal response in a safe place,we can switch over to enjoying the natural high of being scared.

Fear is a powerful emotional experience, and anything that triggers a strong reaction is going to be stored in our memory. If your memory of watching a horror movie with your friends is positive and left you with a sense of satisfaction, then you'll want to do it over and over again.

preplex- to confuse and worry someone slightly by being difficult to understand or solve

fight or flight - the reaction that people have to a dangerous situation, that makes them either stay and deal with it, or run away

trigger - to cause a strong emotional reaction of fear, shock, anger, or worry in someone

contagious - Capable of being transmitted by direct or indirect contact, as an infectious disease

intensifities - to become greater, more serious, or more extreme

nonessential - not absolutely necessary

# data[].attributes.attachment_link.title
Why is being scared so fun? - Margee Kerr

# data[].attributes.headline
Why Friendship Can Be Just As Meaningful as Romantic Love

# data[].attributes.subject
Why Friendship Can Be Just As Meaningful as Romantic Love

# data[].attributes.body
Rhaina Cohen was talking about why friendship is important and meaningful in our lives, then romantic love.

We know that sometimes marriages don’t last forever and people get divorce. Also in the US, 30% of women who are  over 65 years old are widow etc.

So sometimes people stay alone and in that case when you have friends is a worthwhile gift.

Real friend are always with us. Maybe if you have problem with alcohol, or you have some kind of disease your friend will grab your hand and stay with you.

In ancient Rome friends were like “half of my soul”  And also there were lots of rituals in the past to approve friendship, like “sworn brotherhood”.

Rhaina Cohen has experience to live with her husband and her friends and says that, she don’t know how it will work in future but she thinks that if she has bad diagnosis, she won’t be alone and will have someone who talk about something and answer when you call and this is what she  hopes all for us.

hook - a curved piece of metal, plastic or wire for hanging things on, catching fish with, etc.

morbid- having or expressing a strong interest in sad or unpleasant things, especially disease or death

diminish-to become smaller, weaker, etc.; to make something become smaller, weaker, etc.

unpredictable - that cannot be predicted because it changes a lot or depends on too many different things

stumble - o hit your foot against something while you are walking or running and almost fall

# data[].attributes.attachment_link.title
Why Friendship Can Be Just As Meaningful as Romantic Love | Rhaina Cohen | TED

# data[].attributes.body
This video is about how to start doing something without laziness.

You want to do great things but instead you scroll on your phone or watch TV.

Why does this happen? It's not because you are lazy. It's because the tasks feel too big. When something feels too hard, your brain choose to do something easier.

But you can fix this. Laziness is just a habbit and habbits can change.

Here are 3 simple steps to help you start doing important things without being lazy.

1. Make it small.

Small steps are easier and makes you feel good. The key is to focus on progress.

2. Create easy routines.

Don't rely on willpower. Willpower runs out but routine make things automatic.

3. Use the 2 minute rule.

The hardest part is to start, so promise yourself you'll work on something for two minutes.

Once you start, it's easier to keep going.

wire - very excited or full of nervous energy

outsmart - defeat or get the better of someone by being clever

willpower - the ability to control or restrain yourself

consistent - regularity or steady continuity

back up - support or help

# data[].attributes.attachment_link.title
If you're ambitious but lazy, please watch this video...

# data[].attributes.headline
why body language is the key to self-expression- and hot selfies

# data[].attributes.subject
why body language is the key to self-expression- and hot selfies

# data[].attributes.body
Why body language is the key to self-expression.

When we are talking about something or we are posing, it gives other people other feelings and it is comes from our body language. It express our attitude about something and it sometimes is different.

David Suh was talking about his experiences about body language and posing with camera, also  showed us his progress.

For example. we can say hi, like we are flirting if we have our chin down, but when we have our chin up, this is more powerful way etc.

So you can be all kinds, whoever you want to be if you use your entire body.

You can just see poses in internet and try it for yourself, but the body language doesn’t work like this.

Everyone has different type of body, so you will be you really are.

You should trust the process.

Posing will give feelings, like empowering, grounding etc. So you only try to feel what you want to be.

When you take photos, you can ask yourself what you feel today in your body, shift you balance and  just show what you want to be.

beneath - in or to a lower position than somebody/something; under somebody/something

fraction - a small part or amount of

something

honorable - deserving great respect

validating - to prove that something is true

conceivable - that you can imagine or believe

# data[].attributes.attachment_link.title
Why Body Language Is the Key to Self-Expression — and Hot Selfies | David Suh | TED

# data[].attributes.body
Anesthesia is very complicated thing.

People who need surgery, they must be under anesthesia, because don’t feel the pain.

Before surgery people just start counting numbers and waking up with the surgery.

It feels like you were fall asleep but anesthesia is different.

Generally, our brain thinks a lot and do several things, different sphere of the brain speaks to each other. So when we are under anesthesia, we are under the influence and neurons are more calm than we awake.

In the past, in medicine doctors used to have mandrake fruit and opium to made surgery. Also, one trainee discovered that cocaine have this kind of effect and blocks pain. But nowadays, there are more effective medicine to use and it is developing to reduce bad effect of anesthesia.

unconscious - in a state like sleep because of an injury or illness, and not able to use your senses

bind- to tie somebody/something with rope, string, etc. so that they/it cannot move or are held together strongly

compound- a thing consisting of two or more separate things combined together

sedating - sedate somebody/something to give somebody drugs in order to make them calm and/or to make them sleep

supplemented- to add something to something in order to improve it or make it more complete

# data[].attributes.attachment_link.title
How does anesthesia work? - Steven Zheng

# data[].attributes.body
The video is about depression.

It is important to realize that, depression and feeling depressed are two different things.

Sometimes we have a bad mood because of losing job, arguing with people etc, so this is when we feeling depressed and this feelings disappear day by day.

However, when we have depression, there are symptoms like loss of interest in activities, feeling worthless, change appetite, slowness, thoughts about suicide etc. and this feelings stay with us while we get medical help.

People sometimes feel ashamed to talk about this issue, but we need to help them and explain that depression is heath problem like asthma and diabetes.  We need to talk openly about suicide, because it actually reduces their suicide risk.

If we don’t have depression experience, but we know people who are struggling, we should advice them to go to psychologist, because today we have effective treatments to take care of our mental health.

leading - most important or most successful

confusion - a state of not being certain about what is happening, what you should do, what something means, etc.

circumstance- he conditions and facts that are connected with and affect a situation, an event or an action

linger - to continue to exist for longer than expected

restlessness- the state of being unable to stay still or be happy where you are, because you are bored or need a change

# data[].attributes.body
The video is about habits.

Scientists say that habits are our behavior when it  happens regularly and frequently.

Generally, there are habits that has bad or good effects about ourselves. If we talk about a nail biting or hair- pulling, those are negative habits and we need to tackle them.

Sometimes, nail-biting has connections with stressful situation. Maybe when you get important mail you feel anxious and try to calm yourself by this habit.

In this case brain thinks that it is important behavior and you need to repeat it. Some people use spicy piper or salt on their nails and try to solve this problem like that.

But, what is the best way to break bad habits? only bad habits, because sometimes habits are good.

Sometimes you need make an effort and give yourself time. You need to realize the basis of this habits and try to change them. For example, if  you tend to bite your nail when you get email, you need to replace your nail with a toy and  use it when you feel that you want to bite your nails.

It is important to have patience and be grace with yourself during this process.

kick - to hit somebody/something with your foot

ingrained- that has existed for a long time and is therefore difficult to change

brewing - to make a hot drink of tea or coffee

cue- an action or event that is a signal for somebody to do something

track - to find somebody/something by following the marks, signs, information, etc., that they have left behind them

# data[].attributes.body
This is a history about Cameron Russell who is a model.

She is from New york, she grow up in Cambridge, she never have had boyfriend.

first part of the video she talked about image, she changed her clothes in 6 seconds and on the background parallel she has a her pictures like as a model and she asked people: can u imagine that this is a same person?!

this is a imagination.

The video was like a interaction

How you can become a model, and she answer this questions that it was legacy.

second question was from people "can we be a model when we grow up?" and she say "idk"

next question was: Do u get free stuff?

she reminded one of the story from her adolescence, she was in one of the store she forgot her money in home and they gave dress her for free.

"what is a be a model?"

-it really amazing to travel, it amazing to get a work creative, inspired people.

but there is are only one biggest problem we(the model) never can say no on the camera.

superficial

legacy

fabulous

# data[].attributes.attachment_link.title
Looks aren't everything. Believe me, I'm a model. | Cameron Russell | TED

# data[].attributes.body
The video was about Kate Blower's private history.

The video starts by this words " i know

nobody is prepared to hear this history. For Kate's is also hard to remember that story.

This story was 3 years ago, she got a call in her office from one of the medical center, with the test results. she was 35 years old and she lived finally the life which she wanted. she got married man from her high school, she has a baby name of zhac. she got a call and nurse told her she has IV cancer..

she recently call her sweetheart and told him i loved forever, please take care our son.

Despite on that she decided to walk a medical center, and she used only one things in her life. goof things happened to good people.

she believes like boomerang life, "if you are good good things always come back to you.

she also was in one of the popular newspaper name of "New York times" after that she got a many emails and messages from foreign people, and question was only one: wow do you live without quite so many reason?

why people deserve to this.

she gave us 2 important advice think and and speak positively.

"if you are good good things always come back to you"<3

Blessed:

Reasure:

# data[].attributes.attachment_link.title
"Everything happens for a reason" -- and other lies I've loved | Kate Bowler | TED

# data[].attributes.headline
Why Do Some Bodies Respond Differently to Disease?

# data[].attributes.subject
Why Do Some Bodies Respond Differently to Disease?

# data[].attributes.body
Erika Moore is a doctor and she is talking about diseases. And the main question is that why do some bodies respond differently do diseases.

She says, that when she was little girl,  she and her siblings had cramps. They just need to got ibuprofen and the problem was solved but for her it wasnt enough and always needed more help.

When she get elder and became doctor, she decided to think about why diseases have different responds.

For example she discovered that the percentage was different ,people who had lupus, a lot of them were woman and the 70% of them were color-woman.

She said that, she was the maybe first doctor who started think about their backgrounds.

As she said, our immune system is different and every bodies work in different way, so it is really easy to understand why we have different responses to disease.

She continues to try and want to pay more attention to details and has hope that everything will be more clear in future.

scab- a hard dry layer that forms over and covers a wound on the skin as it gets better

frustrated - feeling annoyed and impatient because you cannot do or achieve what you want

surveillance - the act of carefully watching a person suspected of a crime or a place where a crime may be committed

squishy - soft and wet

variable - a situation, number or quantity that can vary or be varied

# data[].attributes.attachment_link.title
Why Do Some Bodies Respond Differently to Disease? | Erika Moore | TED

# data[].attributes.body
How can we manage our emotions?

There are a lot of strategies to manage our emotions, but first of all we need is to understand that we are all individuals and we need to find our own balance.

So, now we can talk about strategies.

One is called “process Model”

first, it is important to find where this emotions come from and then change it.

For example, when you are attending the party where also is your ex with his new girlfriend and you want to avoid this situation, you need to concentrate about other thing, play and have fun with your friend or just leave the party.

It is important to realize situation and get it how it is.

If you try to block and hide emotions, it will damage you in other perspective.

Long walk, talking with someone, deep breaths are really good to support your system.

After that, there is main question.

Do we need to be always happy.

The answer is no.

we just need to realize situation, get this strategies and we  will study how to regulate out emotions and it will be easier to managing emotions.

devastated - extremely upset and shocked

intervene -to become involved in a situation in order to improve or help it

hinder- to make it difficult for somebody to do something or for something to happen

tricky - difficult to do or deal with

inherently - according to or because of the basic nature of somebody/something

# data[].attributes.body
The video is about self-sabotage. Often when people feel pleased, the sadness comes out of blue, for instance: we read something in the internet, or we remember the story or accident that is uncomfortable for us, or at night before sleep we think about people or things that are unpleasant for us, and we start feeling guilty, as if we mustn't feel happiness. At that time we didn't understand that these feelings come from our childhood, when our behavior was deemed provocative and unwelcome. Therefore, we were starting to feel lonely and sad, so we couldn't provoke anyone, sadness meant you didn't get attacked. Now, when we are in the same position we should think, is there anyone who might be upset with our joy? Then we should convince our inner child that this kind of person is no longer our authority, and we don't have to apologise for being talented, happy. And we should live as we are without feeling guilty for things that we do or feel.

unsettle - cause to feel anxious

repulsed - to make somebody feel strong dislike

exuberant - full of energy and excitement

perverse - showing a deliberate and determined desire to behave in a way that most people think is wrong, unacceptable or unreasonable

flourish - to develop quickly and become successful or common

conspicuously - in a way that is easy to see or notice, or that is likely to attract attention

# data[].attributes.body
The video was about how we can reclaim ourselves.

Simone met one of the Chilian guy in the USA hotel, and he say when you are in the USA your first question always is what do you do?

And the guy say " For" work?" when we ask someone what do you do everyone connection with work.

That's videos main moral was, we have to say "what do u like to do" this is a correct answer about this question.

So on the video there was 3 advice to how we can reclaim for work.

1) we need concentrate on something or someone. When we are play with our kids we have to putting our mobile's on airplane mode. When we are doing something (Not for work) we have to work and concentrate that.

2) Take care of your time with activities.

we have to things other than work for example.

Weakly walk with ours best friends.

practice piano 10 minute after the dinner.

3) Try to spending time with communities who couldn't care less about what do you for wok.

"We should work less because it make us better."

Reclaim

Neither

Revere(people)

Entirety

Sanctuaries

# data[].attributes.attachment_link.title
How to Reclaim Your Life From Work | Simone Stolzoff | TED

# data[].attributes.body
In the video the question is- why we can't stop loving those who hurt us?

This is very complicated issue. There are some kind of people who have a "talent" to end the relationship where is lack of intimacy, love, chill etc.

This kind of people don't give a second chances to partners. But there are other type of people who can't leave the partner.

besides, when their partners become cold and unkind they're waiting and after receiving an apologies, they think that its okay because the apologies was very sweet. They give other chances people who don't need it.

Sometimes it comes from our childhood, when parents have been arguing and been cruel to their children, before they put in to the bed. This is something that is very sad from the past and have influence about other relationships.

So it is important we know that we must leave the relationship where is  kindness,  love and lack of feelings.

unfulfilling -  not causing somebody to feel satisfied and useful

absence - the fact of somebody being away from a place where they are usually expected to be; the occasion or period of time when somebody is away

quasi - that appears to be something but is not really so

evolved - to develop gradually, especially from a simple to a more complicated form; to develop something in this way

abruptly - in a sudden, unexpected and often unpleasant way

# data[].attributes.attachment_link.title
Why We Can't Stop Loving Those Who Hurt Us

# data[].attributes.body
The video is about self-talk. Basiclly, there are too many situations when we talk to ourselves. Questions appear when we wake up, have a shower, look in the mirror etc. and maybe someone decide that it isn"t normal. But the  scientists say  that when we talk to oursleves it helps us to improve different skills and it is absouletly normal. We can also say that this is the key to development.

When we are talking to ourselves, sometimes it helps us to make dissecions, improve our behavior, give us motivation. But we need to understand that self-talk is very important and nececceary while it helps us and isn”t negative because, it can harm you.

When self-talk is negative and critical  sometimes it causes depression and demage our mental health.

Nowdays there are some kind of treatment such as CBT  and it is about self-talk.

Therapists teach strategies how to replace negative thoughts with positive thoughts and improve mental health.

And finally, when we talk to ourselves we need to be kind.

narration - he act or process of telling a story, especially in a novel, a film or a play

tackle - to make a determined effort to deal with a difficult problem or situation

occasionally - sometimes but not often

frequent - happening or doing something often

mutter - to speak or say something in a quiet voice that is difficult to hear, especially because you are annoyed about something

# data[].attributes.body
The video I watched is about our expectations about life. We humans think that our aim in life is to live a happy life, but there are so many things that bring us misery, for example, our thoughts and experiences, we think that everything in our life should be ideal, and we mustn't make mistakes. We forget that we live here firstly, so we should reframe our thoughts and think that everything happens for a reason and life is all about new experiences, mistakes, etc. We should think that life contains ups and downs, and if we broke up with someone, at least it was for a reason, and for now we have good memories about that, and we should keep going. So when we are old, we realize that we have worried so much about things that are natural for life, and it's beautiful to have life like this.

scratchy - rough and unpleasant to the touch

violation- the act of going against or refusing to obey a low

contentment - feeling being happy and satisfied

yardstick - used for judging how good or successful something is

perturbed- worried and anxious

# data[].attributes.body
The video i watched is about intuition. The woman worked in UN and have the job that she thought she wanted. One day she decided to left and listen to her feelings and intuition. First, she thought that the people who was in war, was her sphere of interest but after she realized that it wasn’t.

After that she started listening to her emotions, her body and everything changed, because the changes starts within us. Intuition is one of the important feeling that we need to listen, because it gives us creativity, agility etc. She also speak about “Insaei”- it is icelandic word and it helps us to have clearity in our minds. We need to ask ourself what we need and listen to our emotions and inside out it.

She also tell the story professor Enric Sala, who was an academic professor a long time, but he always wanted to pioneering in the sea. So ,one day he left his jobs in academia and started exploring in the ocean. She said that it was really shocking for her but this action is really good example of Insaei.

This examples tell us that we need to let our intuition and  imagination to be free.

Suffer - to be badly affected by a disease, pain, sad feelings, a lack of something, etc.

Compassion - a strong feeling of sympathy for people or animals who are suffering and a desire to help them

Agility - he ability to move quickly and easily

Immerse - to become or make somebody completely involved in something

consciously - in a way that shows that you are aware of something or noticing something

# data[].attributes.attachment_link.title
Listen to Your Intuition — It Can Help You Navigate the Future | Hrund Gunnsteinsdóttir | TED

# data[].attributes.body
The video vas about smell. How connected smell and our brain with each other. in the interview one of the woman, who is Scientist talk about the smell and brain connection. if we will ask the people what is smell the most people will say memories, also too for her, smell connection with memories. for example, she very love smell of rainy, when she goes outside and there is are rainy she takes back in Venezuella. she also like smell of poll, when her children are in the pool, she loves spend time there, because smell of pool.

she likes smell of crayon. it takes back her in kindergarten. She also like smell of fresh bread she can remind her mom. she also was talking about her experience in this area.

Crayon

Chlorine

Diseases

consistently

Obvious

# data[].attributes.attachment_link.title
Why Smell Matters More Than You Think | Paule Joseph | TED

# data[].attributes.body
https://www.youtube.com/@TED

https://www.youtube.com/@theschooloflifetv

https://www.youtube.com/@TEDEd

# data[].attributes.body
Loki angered Thor by cutting off Sif's golden hair and had to find a way to fix it. He tricked two groups of dwarves into competing to make the best gifts for the gods, with his own head as the wager. Despite Loki’s efforts to sabotage them, Brokk and Eitri created Mjolnir, Thor's famous hammer, which was declared the best gift. Loki tried to escape punishment but argued the dwarves couldn’t take his head without harming his neck. Though he avoided losing his head, Brokk sewed Loki’s mouth shut to stop his tricks.

1. Mischievous – causing trouble in a playful or annoying way.

2. Wager – something risked on the outcome of a situation or bet.

3. Legendary – very famous and admired, often associated with myths or stories.

4. Deceit – dishonest behavior meant to trick or fool someone.

5. Punishment – a penalty given for doing something wrong.

# data[].attributes.attachment_link.title
How Thor got his hammer - Scott A. Mellor