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During school day I sleep around 7.5~8hr on weekdays

Weekend would sleep around 10hrs, give myself longer rest and breaks.

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Played some basketball with my goat

I didn’t took any pictures

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I ate 3 whole meal bread, half boiled eggs and drank milk

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Normally before I go to the gym I would have light snacks like bars and nuts.

After gym I would eat lean chicken and have more nuts 😍😍😍

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cycled around the city for ~30mins

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I went to gym to train upper body and lats for pull up 🥶🥶🥶🥶🥶🥶🥶🥶🥶

Monday and Friday every week

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I ran 2.4km around a neighbourhood park about 13 rounds in ~13:09mins

No pictures

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Action plan

Improve 2.4km ( Consistency - Run 2 times a week for 8 weeks 1 during PE and 1 during free time e.g. Weekend)

Current - 2.4km (13.41seconds)

End Goal - 12.15 seconds

Tracking method use to track with pacer app

Sleep - at least 7.5-8hrs of sleep a day

Nutrition - include more protein in a meal for better muscle recovery

Eat more carbs to gain more energy before run. Eat more protein after physical activity to build strong muscle

Safety consideration - Stretches before run to prevent cramps