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Leonor Fragoso n 13 Ariana Noronha n 3 Mariana Santos n 18 Cláudia Rodrigues 10A

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10ºA - Beatriz Muniz, Matilde Dias, Gaspar Lopes

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10°A

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10°A

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Inês Avelãs, n11Luca Resende, n14Leonor Rosa, n17

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10.ºA

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. Class discussions and other oral and written activities related to mental and physical well-being

. Talks about how to build adolescents' resilience by doctors from Santa Maria Hospital in collaboration with the Citizenship and Development Group:

15 October (room 312)

10:15-11:45 - 11 K, 11 N, 11 P

12:45-14:15 - 11 C, 11 M, 12 N

. Class decorations with related motifs

. Creation of inspiring postcards and pins with recycled materials to wear and swap

. Wear it green (clothes and accessories) for the whole week

. Introduction to "Brain Breaks" (restaurative pauses between learning activities)

. Digital Board (Padlet) publishing of texts and images.

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Here we go again! October is wellbeing celebration month!

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Keep going one step at a time

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While you wonder why someone is different from you, you should know what makes the two of you so different and then you will realize that you are not so different after all...

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While you wonder why someone is different from you, you should know what makes the two of you so different and then you will realize that you are not so different after all...

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Accepting failure welcomes better things. It helps you focus on yourself and become a better person. Failure is a process towards success. Every time you fall, you learn something important to reach your goal. Failures are the guidebook for your success.

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“There can be miracles
When you believe
Though hope is frail, it's hard to kill
Who knows what miracles you can achieve?
When you believe, somehow you will
You will when you believe”.

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“Smile, though your heart is aching

Smile, even though it's breaking

When there are clouds in the sky

You'll get by...

If you smile through your fear and sorrow,

Smile and maybe tomorrow

You'll see the Sun come shining through, for you”

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вєавжаюаж

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Mental Health Matters (Marta Guedes 10J)

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Mental Health Matters (Marta Guedes 10J)

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Self - care is not selfish                            Alice 10°J

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Self - care is not selfish                            Alice 10°J

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Laura 10-J

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You always have a choice, make the right decision and break the pattern.

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You can do it! A Small Progress is still Progress!

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10°D

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Don’t change yourself to be liked, be unapologetically yourself and you will attract the people who deserve to be with you! Anyone who does not appreciate you for you does not deserve your love and care.

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Always remember you're braver than you believe, and stronger than you seem, and smarter than you think.

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Always remember you're braver than you believe, and stronger than you seem, and smarter than you think.

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Lara Correia 11°B

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It's ok to feel sad. If your sad don't be afraid to show it, everyone it's here for you 🩷

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everyone has a spark, even if you are in the dark!!

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Listen to your mind!

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10 O- Bárbara

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If your world is black and white, just pick a friend to draw a line of coulor.

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If your world is black and white, just pick a friend to draw a line of coulor.

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Sara 10M

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CÓCÓRÓCÓCÓÓÓÓ🐔