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There are two primary causes of rotator cuff injuries. Old age and degenerative tendon tissue is the main one. People over the age of 40 are usually affected by this.

The other cause is repetitive use of the joint. This being with overhead lifting or odd motions such as hitting a Tennis ball.

Additionally:

Shoulder Pain: Usually felt during overhead movements or while sleeping on the affected side. Healing involves rest, physical therapy, and non-steroidal anti-inflammatory drugs to reduce pain and inflammation. Severe cases may require surgery.

Weakness: Reduced strength when lifting or rotating the arm. Strengthening exercises prescribed by a physical therapist help rebuild muscle function and prevent future injury. In some cases, surgical repair may be needed if the tear is severe.

Limited Range of Motion: Difficulty in moving the shoulder fully, especially when reaching overhead. Gentle stretching, mobility exercises, and sometimes corticosteroid injections are used to regain flexibility. If conservative treatments fail, surgery might be required to repair the damaged tendons.

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Three Common Causes and Fixes

1. Shoulder Pain: Usually felt during overhead movements or while sleeping on the affected side. Healing involves rest, physical therapy, and non-steroidal anti-inflammatory drugs to reduce pain and inflammation. Severe cases may require surgery.

2. Weakness: Reduced strength when lifting or rotating the arm. Strengthening exercises prescribed by a physical therapist help rebuild muscle function and prevent future injury. In some cases, surgical repair may be needed if the tear is severe.

3. Limited Range of Motion: Difficulty in moving the shoulder fully, especially when reaching overhead. Gentle stretching, mobility exercises, and sometimes corticosteroid injections are used to regain flexibility. If conservative treatments fail, surgery might be required to repair the damaged tendons.

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Pain may be worse when you move your arm in certain ways, such as lifting or lowering it, or when you try to reach overhead or behind your back.

Here are the multiple different ways a injury can be diagnosed:

Physical exam

A doctor will examine the shoulder, including the range of motion, pain location, and muscle bulk. They will also assess the strength of the rotator cuff by performing specific maneuvers.

Imaging tests

These may include:

X-ray: Can help rule out bone spurs or osteoarthritis as the cause of symptoms. X-rays can also show if there are calcifications or an impacted upper arm bone.

MRI: Can help determine the location and extent of a tear, and can provide information about the tendon retraction or tear pattern. MRIs are especially helpful for patients who have sustained a traumatic injury.

Ultrasound: Can create pictures of soft tissue and provide real-time information about the shoulder's tendons and muscles.

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Justin Wallace:

A rotator cuff injury is diagnosed through a combination of a physical exam, patient history, and imaging tests.

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One of the two ways to classify treatment for a Rotator cuff injury is all rather non-surgical options.

For less severe rotator cuff injuries, a patient can recover with rest, ice, NSAIDs (anti-inflammatories), and stretching.

These stretches are usually prescribed by physical therapists.

Madison

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Here are the multiple different ways a injury can be diagnosed:

Physical exam

A doctor will examine the shoulder, including the range of motion, pain location, and muscle bulk. They will also assess the strength of the rotator cuff by performing specific maneuvers.

Imaging tests

These may include:

X-ray: Can help rule out bone spurs or osteoarthritis as the cause of symptoms. X-rays can also show if there are calcifications or an impacted upper arm bone.

MRI: Can help determine the location and extent of a tear, and can provide information about the tendon retraction or tear pattern. MRIs are especially helpful for patients who have sustained a traumatic injury.

Ultrasound: Can create pictures of soft tissue and provide real-time information about the shoulder's tendons and muscles.

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Arthritis in the Shoulder

Arthritis in the shoulder after a large shoulder injury is call cuff tear arthropathy. This is a complex condition that occurs after the shoulder loses cartilage and rotator cuff tendons. Since the humeral head is no longer supported by the rotator cuff, it moves up and rubs against the underside of the acromion

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Most private insurance policies cover the cost of Rotator Cuff Repair. However, it is smart to choose an insurance policy that provides extensive benefits at an affordable price that works well with the given patients financial status. However, the cost of the surgery can vary depending on the type of procedure and whether the patient has insurance.

With most surgeries without insurance costing an average of about $10,500 here in the state of Arizona.

However, just Physical therapy can cost $100-200 per session before insurance coverage. The average out of pocket cost for physical therapy is $20-60.

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Patients with rotator cuff injuries often experience mental health challenges such as depression and anxiety due to the sudden impact on their lifestyle and mobility. Concerns about their ability to work, care for family, or meet basic needs can further intensify these feelings.

Cognitive Behavioral Therapy (CBT) is an effective approach for addressing these challenges. It helps patients recognize and challenge negative thoughts, adopt healthier coping strategies, and modify unhelpful behaviors. Through CBT, patients can express their frustrations about their injury, gain a better understanding of their recovery process, and set realistic expectations. This reduces the risk of long-term mental health issues and discourages behaviors like rushing recovery or feeling overly frustrated.

CBT is designed to mitigate the long-term effects of rotator cuff injuries, including postoperative depression, reinjury, and prolonged recovery. It can be facilitated by a patient's surgeon or physical therapist in coordination with other healthcare providers. Licensed professionals such as psychologists, psychiatrists, psychiatric nurses, and social workers are qualified to deliver CBT, ensuring patients have a supportive outlet to process their emotions and navigate recovery positively.

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Speech Hearing and Cognitive Rehabilitation

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Speech Hearing and Cognitive Rehabilitation

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When discussing rehabilitation for a rotator cuff injury, it is important to recognize that traditional forms of speech, hearing, and cognitive rehabilitation are not typically applicable. These types of therapies are generally focused on conditions affecting communication, hearing, or brain function rather than muscular or skeletal injuries like those involving the shoulder.

However, cognitive rehabilitation can play a crucial role in supporting individuals recovering from a rotator cuff injury. This type of rehabilitation involves educating patients about their condition, the recovery process, and any potential surgical interventions that may be required. It helps give patients realistic guides on recovery and how to recover to fully as easy and painless as possible.

When patients are properly informed about what to expect during their recovery, they are less likely to feel frustrated or discouraged if progress seems slow. This education can include discussing the expected timeline for healing, potential limitations they may face, and the steps they can take to actively participate in their rehabilitation journey.

By addressing the psychological and emotional aspects of the recovery process, cognitive rehabilitation helps create a more holistic approach to healing. It ensures that patients are mentally prepared for the challenges of recovery and are equipped with strategies to cope with setbacks.

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Occupational therapy for rotator cuff injuries focus on helping individuals regain the ability to perform daily activities that require shoulder mobility, such as dressing, lifting, and reaching.

The goal of therapy is to address the long-term functional limitations due to the injury by teaching techniques and ensuring safe movement patterns for the given patient.

They provide exercises to build strength and improve movement needed for everyday tasks. The therapist may also recommend changes to the home or work setup to make tasks easier on the shoulder. Additionally, they teach pain management and joint protection techniques to prevent further injury and ensure recovery from the injury.

The main physical/occupational therapy treatment for a rotator cuff injury is to stretch and strengthen the muscles around the shoulder joint with a specific rotator cuff protocol. Even if the injury is severe enough to warrant a surgery, the post-op protocol involves physical therapy anyways.

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1. Avoiding Overhead Movements

Description: Patients may need to avoid repetitive overhead motions, heavy lifting, or other activities that place stress on the shoulder joint to prevent further damage.

Difficulty: 7/10 – Moderately difficult, as it may require changes to work, sports, or daily routines.

Professional Support: A physical therapist can provide guidance on safe modifications and alternative movements.

2. Regular Rehabilitation Exercises

Description: Patients must engage in a structured program to strengthen the rotator cuff and surrounding muscles, improving shoulder stability and function.

Difficulty: 7/10 – Consistency can be hard for some, especially for individuals with busy schedules or a lack of motivation.

Professional Support: A physical therapist or occupational therapist will design and monitor the rehabilitation program.

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Public health and education are essential in preventing and managing rotator cuff injuries by raising awareness about risk factors such as poor posture, repetitive strain, and improper lifting techniques. Teaching proper body mechanics and exercise routines can strengthen shoulder muscles and reduce the likelihood of injury.

Public health campaigns can also educate individuals on the early signs of rotator cuff injuries, encouraging timely intervention and preventing further damage. For those already injured, education about treatment options, rehabilitation processes, and realistic recovery timelines can help relieve anxiety and encourage the move to therapy. Additionally, promoting workplace ergonomics and safe practices can reduce shoulder injuries in professions involving heavy lifting or repetitive motions.

Overall, public health and education helps individuals suffering from these injuries with gaining the knowledge and tools to prevent injuries and ensure better recovery outcomes, contributing to healthier communities.