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The 5 most changing health and fitness trends include

VR fitness engages the person fully in the workout and gives them a better experience.

Smartwatches can tell you how much you need to work to reach certain goals.

Gamified fitness can relate to video games, you earn rewards badges and stars for completing workouts.

home fitness gives you the opportunity for purchasable home equipment and programs so you never have to leave the comfort of your home.

Although more expensive these options give you more fitness experience.

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I Used AI As My Personal Trainer For 30 Days