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תוצאה המצופה

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תוצאה המצופה

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התלמידים יוכלו להבין טקסט הקשור להכנת מתכון בריא ולהכין מתכון באופן עצמאי.

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מיומנויות נרכשות

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מיומנויות נרכשות

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תלמידים ילמדו כיצד לקרוא, לזהות ולהשתמש במרכיבים מתאימים להכנת מאכלים בריאים.

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מהם הדברים שעלינו לשים לב אליהם כאשר אנו מכינים מתכון בריא?

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המורה יציג טקסט לדוגמה של מתכון בריא וידגיש את המרכיבים החשובים: כותרת, מרכיבים, והוראות הכנה.

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תלמידים יקבלו טקסט מתכון נוסף, יקראו אותו בזוגות, ויסמנו את המרכיבים המרכזיים.

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התלמידים יכינו מתכון פשוט משלהם בהתבסס על המבנה שנלמד.

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Showing items 1 to 24 of 47

Salmon pesto traybake with baby roast potatoes

A star rating of 4.8 out of 5. 39 ratings

Keep little kids happy at the family dinner table with this colourful salmon traybake that's delicious and healthy, with a good dose of omega-3 from the fish

Chickpea fritters

A star rating of 0 out of 5. 0 ratings

Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead

Chicken & veg bowl

A star rating of 4.6 out of 5. 5 ratings

Make this colourful chicken, brown rice and vegetable dish for the whole family. With avocado, edamame beans, sweetcorn and carrots, it's not only tasty, but healthy too

Chicken skewers with tzatziki

A star rating of 4.7 out of 5. 14 ratings

Kids will love these chicken skewers hot off the griddle for a quick supper, or pack them in wraps with green salad and tzatziki to take on a picnic

Weaning recipe: Easy baby pasta sauce

A star rating of 0 out of 5. 0 ratings

Pack in the veg in this easy pasta sauce. Created especially for young children, it's a healthy sauce that will get young ones familiar with new flavours

Chicken shish kebabs

A star rating of 4.9 out of 5. 7 ratings

These barbecued kebabs are big on flavour, but the spice is toned down, so they're great for kids. Offer some chilli sauce on the side for those who like heat, and serve with flatbread

Frozen tropical fruit yogurt

A star rating of 4.7 out of 5. 9 ratings

Try this genius recipe – as if by magic, the frozen tropical fruit freezes the yogurt when blended together. Use a food processor rather than a blender

BBQ chicken pizza

A star rating of 3.7 out of 5. 11 ratings

Make a healthy, low-calorie pizza that adds up to three of your 5-a-day and give the takeaway a miss. The barbecue chicken lends a moreish smoky flavour

Healthy pancakes

A star rating of 4.3 out of 5. 93 ratings

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

Butternut squash & chickpea tagine

A star rating of 3.7 out of 5. 70 ratings

Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable

One-pan egg & veg brunch

A star rating of 4.6 out of 5. 28 ratings

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

Lighter chicken tacos

A star rating of 4.7 out of 5. 14 ratings

The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner

Chicken schnitzel with coleslaw

A star rating of 4.9 out of 5. 25 ratings

Chicken breasts are tenderised, covered in breadcrumbs and fried until golden and crispy. A dinner that kids will love cooking and eating.

Masala frittata with avocado salsa

A star rating of 4.7 out of 5. 44 ratings

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

Pitta pocket

A star rating of 4.2 out of 5. 5 ratings

A low-fat, healthy snack with chicken, tomatoes and cucumber under 150 calories, and it takes just minutes to prepare

Superhealthy pizza

A star rating of 4.4 out of 5. 58 ratings

The quantities for this vegetarian pizza are generous, so if you have any leftovers, pop a few cold slices into your lunchbox for the next day

Super-veg pasta

A star rating of 4.7 out of 5. 64 ratings

Get two of your five-a-day with this deliciously versatile sauce

Weaning recipe: Chicken meatballs

A star rating of 4.1 out of 5. 13 ratings

If your toddler enjoys feeding him or herself then try these moreish chicken meatballs, made with fresh veggies and chicken thighs. Serve with rice and broccoli for a satisfying dinner

Bircher muesli with apple & banana

A star rating of 4.7 out of 5. 20 ratings

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

Barbecued chicken fajita skewers

A star rating of 4 out of 5. 12 ratings

Get the kids in the kitchen to prepare this easy BBQ chicken recipe, then assemble together with creamy guacamole on tortilla wraps

Spinach, sweet potato & lentil dhal

A star rating of 4.8 out of 5. 747 ratings

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper

Egg & rocket pizzas

A star rating of 4.6 out of 5. 38 ratings

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

Courgette, potato & cheddar soup

A star rating of 4.7 out of 5. 289 ratings

This healthy low-calorie soup is a delicious way to use up courgettes when they're in season. Plus it's freezable, so you can make it in summer and enjoy all year

Superhealthy salmon burgers

A star rating of 4.7 out of 5. 360 ratings

If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

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See our healthy and simple recipe ideas that will keep the whole family happy from homemade fish fingers to pasta with tomato & hidden veg sauce.

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קדימה או הבנה עמוקה

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קדימה או הבנה עמוקה

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תלמידים מתקדמים יכולים לשנות את המתכון ולהוסיף מרכיבים מיוחדים משלהם. לתלמידים שצריכים תמיכה נוספת, המורה יספק טקסט פשטני נוסף עם מספר מועט של שלבים.

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How to Modify Recipes for You & Your Family

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בדיקה דרך תצפית

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בדיקה דרך תצפית

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המורה יעבור בין הקבוצות בזמן הכנת המתכון וישים דגש על הקריאה והביצוע.

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כל קבוצה תציג את המתכון שלה ותסביר את בחירת המרכיבים.

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תלמידים ידרגו מתכון נתון מבחינת בריאות ומבנה נכון.

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במה שונה מתכון בריא ממתכונים אחרים?

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כתבו מהו הדבר החשוב ביותר שלמדתם היום על הכנת מתכון בריא.

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קריאה עצמאית

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קריאה עצמאית

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בחרו מתכון בריא מתוך האתר וסמנו את שלושת המרכיבים החשובים בו.

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Find healthy, delicious recipes kids will love including breakfasts, lunches, snacks and dinners. These healthier recipes come from the food and nutrition experts at EatingWell and include smoothies, muffins, chicken dishes and lots of quick ideas for busy parents.

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כתיבה ותרגול

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כתיבה ותרגול

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הכינו מתכון משלכם וכתבו את השלבים בצורה מסודרת.