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Memory is the thing that makes us human beings.Memory is responsible for our long and short term memories its our childhood,and adulthood all in one place!

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This is information that can be kept in your memory for a short amount of time.This can look like remembering what you had on last friday night. The details of a tv show you might have watched.Or what a car looked like that let you go through the crosswalk.This is used in the educational and learning world by knowing and following directions of a specific assignment give without this memory we would not be able to be succesful in the world.

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This is also called episodic/semantic memory its responsible for what we learn in the world such as words, dates, definitions, names that are impactful.It also used to remember smells and sounds of a particular situation.It can also recall deatils of something that might have happened several minutes ago.This type of memory is also impactful because in order to keep and retain what we learn they need to be kept in our brain such as knowing how to add and count we would not be able to multiply without these skills.

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Sensory memories are just that its what you can remember seeing,feeling,hearing, and touching.We also need these memories to progress ina grade level and adulthood to be ware of our surroundings.

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Mediation is a startegy that help imporve the brains memory.This can look like breathing excerises,pilates, taking a mental health day and just overall taking care of your body.

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In the education world mnemonic device make the world go round ! PEMDAS saved my life as a math student ! This can help improve your memory by memorizing techniques to problems that need to be solved.

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The cognitive part of the brain reflect back to trauma, in serious case if trauma is occurred you can have difficulty speaking and understanding speech which can harm you to read memorize words and definitions and the ability to work with numbers.

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Retention is the ability to keep and store information in the brain.This ability will allow your memories to go into the long terms ection of your brain and recall it when it is needed.

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When learning specific skills we retain them and the hardest part is the ability to know how to transfer the skills learned and apply them to a task such as knowing how to count and using those skills to be able to solve addition problems.

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American Psychological Association. (2019, October 30). Mindfulness meditation: A research-proven way to reduce stress. American Psychological Association. https://www.apa.org/topics/mindfulness/meditation

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Types of memory. (n.d.). Psychology Today. https://www.psychologytoday.com/us/basics/memory/types-of-memory

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Hobbs, C., Paulsen, D., et al. (2019). Trauma-informed practice for pre-service teachers. Oxford Research Encyclopedias. https://oxfordre.com/education/display/10.1093/acrefore/9780190264093.001.0001/acrefore-9780190264093-e-1435