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GOALS: Statements of where you wish to go...

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GOALS: Statements of where you wish to go...

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SMART goals:

S pecific - Clearly defined and identifiable

M easurable - Objective and quantifiable, measurable metrics

A chievable - Reachable, challenging but within reach

R elevant - Meaningful and motivational

T imely - Have enough time to achieve, but not too far away

End goals: Overall goal you are trying to achieve

Process goals: Shorter and smaller goals on the way to the end goal

Stretch goals: Exceeds your current limit, but is still attainable

TIP:

Be aware of goal creep, the slow progression away from your goals over time.

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Be an ACTIVE LISTENER, focus on what is being said.

Address faculty members PROPERLY, i.e. Professor, Dr., Ms., Mr., or Mrs., if you are unsure, ASK.

RESPECT office hours, and schedule times to meet.

Email professors PROFESSIONALLY.

TIP:

Always read and incorporate feedback.

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Collect - Take in new information

Organize - Start to understand the information

Rehearse - Memorize the information, consolidate

Evaluate - find any gaps in your understanding

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Your circadian rhythm is a 24-hour clock and the biggest factor in determining your sleepiness. When it is dark you tend to get tired because you start to produce melatonin, which breaks down while you are asleep. When you wake up you stop producing melatonin and light helps you stay awake.

TIP:

Take naps for 20 or 90 minutes to keep up with your circadian rhythm. But only nap if you sleep well during the night.

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Consolidation is what helps keep your new memories anchored in your brain, it keeps them strong. Most consolidation happens while you sleep, so getting the proper amount AND quality of sleep is important. New information is stored in your hippocampus, and while you sleep it is transferred into the proper cortex areas of your brain.

TIP:

Sleep after studying, doing the most difficult studying right before you go to sleep is best.

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Cramming does not work for your long-term memory. studying gradually over time keeps your memory strong, through repetition. This is called spaced recall practice.

All-nighters do not work either, you need sleep to consolidate memories. Your brain will be too tired to take in new information or remember any already consolidated information.

TIP:

Plan ahead.

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Dear Professor [Last-Name],

[short but friendly nicety (optional)] I'm in [specific class name] [your question] [this is what I have] [this is what I need help with] I would appreciate it if you would [what you need them to do]

Thank you,

[your full name]

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People with growth mindsets believe that skills and talents can be improved and learned. They take criticism and use it to improve themselves further.

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People with fixed mindsets believe that you are born with or without skills and they cannot improve. They cannot take criticism, they believe that is just how they are.

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Having the right mindset is your responsibility, it's possible to have a growth mindset about some things and a fixed one for others. Evaluate your current mindset on things you struggle with and work to fix it.

TIP:

Remember that learning is a skill that can always be improved.

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Multitasking does not work! You can do two easy things at the same time like walking and talking, but your brain can only focus on one thing at a time; this is called task shifting. Don't waste your time trying to do everything at once.

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Learn the material alone -->Practice in pairs -->Review in Groups

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Caffeine cannot replace sleep. Caffeine only makes you feel awake, your body is still tired and sleep-deprived.

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The amount of information that you can process at any given moment

Intrinsic Load - The complexity that occurs in any given task

Germane Load - The cognitive energy devoted to processing and handling new information

Extraneous Load - Distractions in your environment that take cognitive energy but do not help with the task at hand

TIP:

Classical music is still considered extraneous load, try low ambiance instead.

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In the video she goes through four different sections; Reduce, Prioritize, Plan, and Execute. These relate to a lot of what we have already learned but give helpful tips.

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the definitive TIME MANAGEMENT GUIDE for busy but lazy people

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Benefits of Physical Activity.

Maintain a healthy body weight

Enhance your mood

Lower cholesterol

Strengthen bones

Improve balance

Lower the risk of cancer, arthritis, and type 2 diabetes

Improve learning

Exercising activates the parts of your brain responsible for learning and memory, and keeps them active.

TIP:

Learn right before exercising or 4 hours after.

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Be okay with awkwardness

People will like you more that you think they will

Find friends through mutual interests

Take care of your friendships

TIP:

“Do things you are passionate about and you will naturally draw people to you.”

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6 terrible study habits to quit, like, yesterday

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COLLEGE 101 // what you need to know before your first year.

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Rereading and highlighting are not effective study tools. you aren't actually interacting and absorbing the material. Instead, skim through the material and then go back and slowly read and highlight. Create flashcards and study sheets.

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Make friends with people you think will be productive to keep yourself productive.

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Create a schedule and/or a to do list

Use a planner

Download a planning app on your phone

Set reminders on your phone

Create designated break times in your schedule

Don’t waste your time on things you don’t need to do

TIP:

Don’t consider a task done until everything is put away and organized.

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A successful college experience depends on the effort that you put into learning.