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Practice Mediation and create your journal writing down how you feel

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Take a nap

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Use mindfulness apps

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Reflect on the things that you're overthinking about and start to list them and try create solutions

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Focus on the problem/task in front of you

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Write lists to keep focused

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read self help books

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Build a productive mindset

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Listen to podcasts on the subject

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Speak to someone you're close with like family and friends about what you might be going through

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Focus on things that keep you busy like your hobbies

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Take a walk

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Seek professional help

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Be confident within yourself

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Listen to music

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Figure out priorities and schedule them

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Break tasks into smaller steps

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Go travelling

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Go to a quiet and calm place

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Engage in activities that you enjoy the most