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a. describes the Philippines physical activity pyramid

b. assesses regularly participation in physical activities based on the Philippines physical activity pyramid

c. recognizes the value of participation in physical activities

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Good morning class! How are you today? Let’s greet ourselves with a big smile and today we will be doing a quick activity in correlation for our topic today.

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The "Philippine Physical Pyramid" is a health and fitness guide developed by the Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology in the Philippines

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The Regular physical activity and fitness and their essential for a healthy lifestyle, reducing the risk of chronic conditions and promoting mental well-being. How they enhance mobility, flexibility, and independence with age, aid in weight management, and strengthen the immune system.

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Let’s answer these True or False questions. 

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Let’s answer these True or False questions. 

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1.      True or False: Stretching exercises can help improve flexibility.

2.      True or False: Regular physical activity can reduce the risk of heart disease.

3. True or False: Aerobic exercise focuses on building muscular strength.