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A조(박민주)

We think its something that bothers us

But we found out that its wors for our health to think that stress is bad for our body than stress

So from now on, we should think that stress is trying to help us, not something out of control and negative

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C조 종합소감[진수연]Ori

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C조 종합소감[진수연]

Originally, I thought I couldn't control my stress, but after watching the video, it was amazing that I could control my stress depending on how I thought about it.

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b모둠 [김제희]

In the past, all group members viewed stress as a negative object and viewed it as a being to overcome, but after watching the video, they accepted stress as part of their natural emotions.

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D조 [이수안]

Our team thought negatively about stress and thought it was something that should be eliminated unconditionally. Let's think that there are not only negative aspects, but also positive aspects.

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10119 임사랑

1. I feel very stressed when I have too much works to do, or difficult tasks that I can't manage.

2. I try to relieve stress by listening to music, taking a bath and reading my favorite book.

3. I thought getting stress causes a lot of harm to mental health, and always tried to avoid situations that makes me stressful.

4. The feeling of being stressed out make me talk about it with my friends and family. And by sharing my feelings and difficulties with others, I can overcome my stress and make my mind strong.

5. Whenever I feel stressed, I get tired and sleepy.

6. By watching this video, I learned that how I view stress plays a vital role on mental health rather than the amount of stress I get.

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10823 조연서

1. When I'm stressed, I draw characters.

2. I feel stressed when works don't go well or I don't do well on grade.

3. I thought stress was not good for health but it helped me come to maturity.

4. I have seen the effects of oxytocin in many times. When I feel stressed, I don't feel good just that moment, but as time goes on, I feel better and think it is helps me become stronger.

5. I had trouble with friends, so I felt stressed. However, as time passes, the time makes me mature.

6. I'm going to think stress is good for me.

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21012 이보영

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11005 김유나

1. When I'm stressed out, I go out and take a walk for 1h. When I feel the fresh air, my stress goes away.

2. I feel stressed when I study math. There is nothing more stressful than resolving math questions.

3. Before watching this video, I thought stress was the thing that humans can not control.

4. Not yet..

5. I think stress is hamful because when I felt stressed, I immediately had a headache.

6. I thought stress was a negative thing, but after watching a video, I realized that stress helps us have a positive effect on us.

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20403 김민지

1.I'm stressed out in my studies and relationships.

2.When I'm stressed, I relieve my stress by listening to music or eating.

3.I think it's something that bothers me

4.When I was a little stressed, I felt calm again over time, and I think I experienced oxytocin at this time.

5.When I'm stressed, my heart beats faster than usual.

6.I found out that it is worse for our health to think that stress is bad for our body than stress.So from now on, I will try to think positively of stress, not negatively.

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20807김제희

1. Talking with my mother helps me solve my problems.

2. When I do something unsatisfactory and regrettable, I resent yourself and get stressed.

3. Before watching the video, I thought that stress was something I had to learn to "handle" throughout my life.

4. When I experience stress, I once thought that the effect of hormones was great, and I think I experienced it then.

5. I think it is important to relieve stress and respond flexibly in your own way when informing you of stress in the body.

6. Usually, there are times when I am often swayed by emotions due to stress, and I also feel that I should always make the right choice while coping with stress and strengthening my mind as in the video. Also, I was curious about the "effect of stress on human choices" while watching the video, and I want to explore more about the relationship in the future.

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20325최수현

1.I haven't found the perfect way, but to forget the stress factors, I get busy or do a lot of things I like.

2.I think I get a lot of stress when the results of my efforts don't come out. I'm upset that my efforts are being denied.

3.I thought of stress as something negative, so I thought it was a bad thing and should be rid of it.

4.When I'm stressed, it's hard, but when I think about it after time, I think those processes have made me stronger. I think I grew up because I had a hard time. The experience that came to my mind was that I kept studying while crying for a Korean language that I couldn't understand, but in the end, I understood it and took the test well.

5.If you think negatively, it will be more negative, and if you try to think positively, it will be positive. I almost cried because it was so difficult to solve math problems, but I had to overcome this. I tried to think positively that I could grow up and solve more math problems, so I didn't cry and worked harder.

6.There were a lot of things I wanted to explore about stress in relation to the career path of nursing, and it was difficult to get such information and also study in English, but it was beneficial.

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20224 최예은

1. When I'm faced with a situation I've never experienced, I feel great stress.

2. When I feel stressed, I eat something sweet or take a nap

3. I thought that stress is just a something bad for my health.

4. When I first encountered a tense situation like a test, I couldn't concentrate well due to stress, but the more I went through it, the less nervous I became.

5. When I was playing sports, stress cheered me up when I thought this would make me focus more, and I was able to perform better.

6. It was amazing that thinking about stress well did not just solve psychological problems, but also had a good physical effect.

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20607노재이

1. I am generally stressed by academic problems

2. I feel like I'm listening to music or sleeping and forgetting

3.I thought of course that when I was stressed, it would adversely affect our body. So I tried to forget it quickly, but I changed my mind after watching this video

4.When I get annoyed, I have an experience that I want to go tell my friend at that moment. I didn't think much about this experience, but when I watched the video, I found out that it was one of the actions of oxytocin

5. I think there are more times when I feel bad than when I feel good about stress. So I experienced that when I was stressed, my body heats up and my energy disappears quickly

6.I think this short video gave me great insight. When the speaker said that stress is not evil, but that it becomes evil and helpful based on my thoughts about stress, I thought that I should refrain from thinking bad about it even if I get stressed. Also, when I get stressed, rather than being angry by myself, I think I should refrain from thinking about it to someone

I've found that taking this load off is a way to deal with stress

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20901 강성현

1. I feel stressed when I have to submit my homework or other things within a confined timeframe.

2. I listen to both dark and comforting music to improve my emotions and hypnotize myself into thinking, "It's okay, I can do it."

3. I thought it was a condition that everyone experiences.

4. Listening to music makes me feel confident.

5. When I encounter an unexpected situation, if I think it will benefit me, I can overcome the situation and the feelings associated with it.

6. I felt that my mind rules my body! I always want to think positively

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20119 양지선

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20617이수안

1. I eat delicious food or spicy food. And I relieve my stress by sleeping

2. I'm stressed if I'm upset or if I don't get what I'm desperate for

3. I thought that any human being should receive stress and relieve the stress well.

4. I was stressed and sad because I had conflicts with my friends, but after some time, I think my mind got stronger

5. When I'm stressed, I have a headache, sleep, and it's hard to control myself. However, I try to relieve stress in a better way

6. After watching this video, my perspective on stress has changed. It is said that it changes depending on how you think about stress, but based on this content, I should think of stress as a better direction

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20713 박민주

1.I get stressed when things don't go my way

2. Sleep

3. I thought stress was negative and inevitable

4.Not yet

5.My heart gets faster and my body trembles in stressful situations

6. From now on, I should think that stress is trying to help me, not something out of control and negative.

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1. I'm stressed out about interpersonal relationships or future problems.

2.Walking around while listening to music allows me to organize my thoughts, so I think I'm trying to reduce stress with it.

3. I thought it was an emotion that humans could not control alone and were angry by those around them.

4. Yes.

5. I think stress is harmful to the body.

6.I thought I should control my emotions well to reduce my stress.

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20611성유나

1. I get stressed right away when I have a conflict with my friend

2. I try to think positively, and I always think about changing the other person's position and my position.And I'm going to eat something delicious

3. I knew that moderate stress was necessary to give life a driving force, but whenever I was stressed, I felt so bad that I was overstressed

4. Not yet

5. I have experienced since middle school that the worse I think, the worse I feel

6. I realized that stress is a big difference in how we think and accept than I thought

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What is your opinion?

1. When do you feel stressed?

2. How do you relieve or manage stress when you are stressed?

3. What did you think about stress before watching this video?

4. Oxytocin is a substance that causes a stress reaction, which makes the heart stronger and helps you become a stress-resistant person. Have you even experienced the effects of this oxytocin?

5. Your body's response to stress depends on whether you think it's beneficial or harmful, so tell me you own experience of being stressed in relation to your body's response.

6. What did you realize or feel after watching this video?

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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.