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Ingredients

1 Salami/ toppings

1 tsp herbs of choice (Oregano)

1 cup pizza sauce

4 slices Bread, toasted

1 cups Cheese

Table spoon of butter

How to:

1. Toast bread

2. Butter bread

3. Add pizza sauce

4. Add topping of your choice

5. Add cheese

6. Sprinkle herbs on tops the pizza

7. Microwave for 4 minutes

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Ingredients:

½ cup elbow macaroni(50 g)

½ cup water(120 mL)

3 tablespoons milk

salt, to taste

pepper, to taste

¼ cup shredded cheddar cheese(25 g)

fresh chive, to garnish, optional

Preparation:

1. Mix the macaroni, water, and salt in a microwaveable mug.

2. Microwave for 2-3 minutes, then stir.

3. Add the milk, cheese, salt, and pepper, then stir.

4. Microwave for another 30 seconds, stir, and garnish with herbs of choice

5. Enjoy!

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Ingredients:

Mango

Chilli flakes

Salt

Lemon juice

Preparation:

Cut mango into cubes.

Mix chilli flakes and a bit of salt into a bowl.

Place mango into the chilli mixture and stir.

Pour some lemon juice into the bowl.

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Quench your thirst and drink some iced tea!

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Ingredients:

Tea bags

Mango from the cafeteria (or any fruit of your choice)

Lemon

Sugar

How To:

1. Cut mango up and place into a bowl

2. Use a fork to smash the mango up.

3. Boil a cup or two of hot water

4. Place water into a pot over the stove and put a tea bag inside as well as three teaspoons of sugar and three teaspoons of lemon juice.

5. Mix until dissolved.

6. Place mango into the pot, stir and let simmer for 15 minutes.

7. Place tea into a flask and put in the fridge until cold enough to drink.

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Feeling cheesy? Fulfil your dairy desires and eat a juicy, cheesy toasted sandwich.

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Ingredients:

Cheese (Monday cheese)

Bread

Ham (optional)

How To:

1. Place cheese and ham slices into the bread.

2. Place the sandwich into a toasted sandwich maker until toast is golden brown and cheese has melted.

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Ingredients:

2 eggs

½ bell pepper, diced

2 slices ham, diced

pepper, to taste

Preparation:

1. Combine all ingredients in a microwaveable mug.

2. Cook for 2-3 minutes, making sure the egg doesn’t bubble over. Stir halfway through the cooking process.

3. Enjoy!

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Ingredients:

Fruits

Lemon juice

Preparation:

1. Collect fruits that are given to us at lunch, and from dread duty (for about three days). I.e bananas, apples, mango, pears, and plums.

2. Cut fruits and place into a bowl.

3. Sprinkle some lemon juice onto the fruit.

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Want pancakes but have no flour? We got you! This easy pancake recipe requires toast and love. Both you do not have to pay for :)

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Ingredients:

Bread

Butter

Syrup/Honey

Optional fruit

Preparation:

1. Toast the bread of your choice.

2. Spread butter on the toast.

3. Spread syrup on the toast.

4. Cut fruit of your choice i.e bananas and place on the toast.

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Ingredients:

¼ cup + 2 tablespoons all-purpose flour

2 tablespoons sugar

¼ teaspoon baking powder

¼ teaspoon cinnamon

¼ cup milk, at room temperature

2 tablespoons salted butter, melted and cooled

½ teaspoon pure vanilla extract

Preparation:

1. In a small bowl, whisk together flour, sugar, baking powder, and cinnamon until thoroughly, completely combined, with no streaks of any ingredients remaining.

2. Blend in milk, butter, and vanilla until batter is smooth. Into a 14-ounce (or larger) microwave-safe mug with straight sides, scoop a big spoonful of batter, then sprinkle with a spoonful of cinnamon sugar.

3. Alternate layers, ending with cinnamon sugar.

4. Microwave on high for 1 to 1 ½ minutes, or until cake is done to your liking. Allow to cool for a couple of minutes before serving.

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Ingredients:

Biscuits from bread duty, i.e  Marie biscuits, Tennis biscuits etc.

Sunday cake

Preparation:

1. Get a slice of cake from the sunday cake tray.

2. Cut in half.

3. Place two biscuits from bread duty on either side of the cake to make a sandwich.

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You want a Reese's Cup but you're in Eswatini? Make a dupe right here in WK! :)

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Ingredients

For 1 serving

1. Nutella® or Chocnut®

2. Smooth Peanut butter (from the caf)

3. 2 slices of bread

4. Sliced banana, optional

Preparation

1. Spread your chocolate spread on one slice of bread.

2. Spread peanut butter on the other slice of bread.

3. Put them together.

4. Place the sandwich in the toasted sandwich maker or a panini press, optional

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Use that Monday cheese to your advantage, it will go a long way!!

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Ingredients:

2 medium flour tortillas

½ cup chicken strip(60 g), or shredded chicken, cooked from the caf

½ bell peppers, diced

¼ cup shredded cheese

Preparation:

1. Microwave the tortillas on a plate until slightly crispy. They will dry out a bit as they cool.

2. Mix the chicken, peppers, and taco seasoning in a bowl until evenly combined, then cook for about 1-2 minutes until the peppers are soft.

3. Spread the mixture evenly on one tortilla, cover evenly with the cheese, then top with the other tortilla.

4. Cook for another 30 seconds to 1 minute, slice, then serve.

5. Enjoy!

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Another potato recipe that you can make as a side or a snack. Enjoy :)!

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Ingredients

1 or more potatoes, scrubbed clean

Salt and other seasonings, optional

Butter and or cheese, optional

1. Wash the potato thoroughly and pat it completely dry. Pierce 3 to 4 times with a fork.

2. Place potato on a microwave-safe plate and microwave for 7 minutes, turning over halfway through cooking. If your potato isn’t fork-tender after 7 minutes, continue microwaving in 1-minute increments until fully cooked. Let rest for 2 minutes.

3. Split the potato down the middle, being careful of steam. Season with salt, and top with butter before serving.

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A Hostel staple. The one, the only.... noodles! But better ;)

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A cup of Indomie a day keeps the Doctor away.

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A cup of Indomie a day keeps the Doctor away.

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Ingredients:

Noodles

Cheese (Monday cheese)

Spring onion (optional)

Preparation:

1. Boil hot water

2. Put uncooked noodles into your bowl

3. Pour hot water into bowl until covered

4. Cook in the microwave (not fully).

5. Take noodles out and drain half of the water

6. Put seasoning into the bowl and stir

7. Place cheese onto the noodles and place it back into the microwave until melted

8. Cut spring onion and garnish the noodles with it.

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Feed your soul with these mouthwatering brownies in a mug<3

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Ingredients:

A few bars of cadbury chocolate

4 tablespoons of flour

2 tablespoons of sugar

¼ teaspoons of baking powder

⅛ teaspoon of salt

1 tablespoons of butter

3 tablespoons of milk

½  teaspoon of vanilla extract

Preparation:

1. First, start by melting the butter in the mug in the microwave. Add in the chocolate chips and stir until completely melted. Microwave the mixture as needed until the chocolate is completely melted.

2. Add in the egg yolk, the brown sugar, and the vanilla if you're using some and stir until incorporated. Add in the flour and stir one more time just until the flour disappears. At this point you can add the chocolate chips and gently stir to get them incorporated to skip this step.

3. Cook the brownie on high in the microwave for 45 seconds. Microwave temperatures vary so you can cook it for an additional 15 seconds if necessary.

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Choconut is a hostel essential for most IB students so here is a way to make a cake out of it :).

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Ingredients

for 2 servings

4 tbsp of flour

1/2 tsp baking powder

1/2 cup Choconut© spread

3 tbsp of milk

Preparation

1. In a bowl, whisk together 1/2 cup Choconut© Spread and the milk using a fork.

2. Add in the flour and baking powder.

3. Evenly distribute into two mugs.

4. Microwave each mug for 2 minutes.

5. Cool for 5 minutes.

6. Frost with some chocolate hazelnut spread and serve warm.

7. Enjoy!

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Potatoes are easy to store and can be used for many recipes. Have fun with this one :). 

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Ingredients

1 or more potatoes, scrubbed clean

Salt and other seasonings, optional

Your preferred oil, optional

Preparation

1. Slice your potato into thin slices

2. Pat them dry using a dishcloth or paper towels

3. If using oil, brush a thin layer on either side of the potato slices and season.

4. Place on a plate in a single layer and avoid the slices touching each other.

5. Microwave the slices at 100% power for 3 minutes. Flip them over and microwave at 50% power for another 3 minutes. Remove any chips that are starting to crisp and brown. Continue cooking the remaining chips at 50% power in 1-minute intervals until they are all crispy and golden.

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Given that we have avocado trees all over the campus and we get bread and cheese from the caf, here is a recipe for you :). 

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Ingredients

for 2 servings

1 medium Avocado

2 slices of bread

Optional 2 eggs

Preparation

1. Toast the slices of bread.

2. Place a slice of cheese on the toast or add it on top of the avocado slices later.

3. Slice the Avocado down the middle, mash it and use half an avocado per slice.

4. Fry or boil the egg and add it on top

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Get some peanut butter from the caf and make cookies to share :). 

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Ingredients

for 25 cookies

1 cup peanut butter(240 g)

½ cup sugar(100 g)

1 egg

Preparation

1. Preheat oven to 350ºF (180ºC).

2. In a large bowl, mix together the peanut butter, sugar, and egg.

3. Scoop out a spoonful of dough and roll it into a ball. Place the cookie balls onto a nonstick baking sheet.

4. For extra decoration and to make them cook more evenly, flatten the cookie balls by pressing a fork down on top of them, then press it down again at a 90º angle to make a criss-cross pattern.

5. Bake for 8-10 minutes or until the bottom of the cookies are golden brown.

6. Remove from baking sheet and cool.

7. Enjoy!