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Our state of mind is very important for us to be healthy mentally and physically. I liked this image a lot because in simple words it describes what the chapter 9 wants to share. Sometimes we might ask ourselves why we feel kind of tired, with headache, or stomachache. Our body seems to change from one state to another. So, our way of thinking is very powerful that can produce all of these reactions in our body. Of course, no one likes to be this way, but we need Faith in our lives. We have to trust God, that all of our worries, anxiety, depression and all of those negative feelings can rest on Him. Most people live every day worrying about everything, and some situations might be out of our control. We pay more attention to the problems themselves, than to the solutions. God takes care of us all the time and asks us to have faith, which the bible describes as "The assurance of things hoped for, the conviction of things not seen". Hebrews 11:1    We can live healthier and more energetic if we just stop seeing the negative side of the situations.

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1. Better stress management

2. Lower risk of depression

3. Decreased risk of heart attacks and heart disease

4. Lower blood pressure

5. Better problem-solving

6. Greater ability to adapt to change

7. More creative thinking

8. Consistent attitude with fewer mood swings

9. Stronger leadership skills

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1. It damages your health

2. It lowers your self-esteem

3. It reduces your confidence

4. It saps your energy

5. Gets into depression

6. Brings anxiety

7. Increases stress

8. Increases fear

9. You doubt about everything

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The old farmer sighed as he looked over his ruined crops. A terrible storm had swept through the valley the night before, and his once lush and verdant fields were now battered and muddy. His neighbor, a kind young man named Thomas, came by to offer his help.

“This is a calamity,” the farmer said. “My family has always been able to survive on the yield of this harvest. I don’t know what we will do now.”

Thomas thought for a moment. “I see this not as a calamity but as an opportunity,” he said gently.

The farmer looked at him in disbelief. “How can this be an opportunity?” he asked.

Thomas smiled. “Now you have a chance to try something new. You’ve always grown beans and squash. Why not try planting different crops that will thrive in this soil? You can diversify and strengthen your farm.”

The farmer considered this. Thomas was right—he had become set in his ways. This disaster could push him to make his farm sustainable in new ways.

“You have given me hope again,” the farmer said. He clapped Thomas on the back. “Thank you for showing this old man the opportunity in this difficulty. My farm will be better for it.”

And so the farmer planted new, hearty crops and introduced more diversity to his farm. Though the storm ruined one harvest, it ended up saving many more. For in every difficulty lies an opportunity, if only we dare to see it.

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"CONSUMING POSITIVENESS MEDICINE, SUCCEEDING WITH HEALTHY LIFE"

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CHAPTER 9 - A cheerful heart does good like medicine, but a broken spirit makes one sick. Prov. 17:22

CHAPTER 10 - Commit your work to the Lord, then it will succeed. Prov. 16:20