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Dorsiflexion is the backward bending and contracting of your hand or foot. This is the extension of your foot at the ankle and your hand at the wrist. You can also dorsiflex your fingers and toes, though usually the term is referring to your wrist or ankle.

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Plantar flexion is a movement in which the top of your foot points away from your leg. You use plantar flexion whenever you stand on the tip of your toes or point your toes.

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Movement in which one end of an appendage remains sationary while the end makes a circular motion.

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External rotation (or extorsion or lateral rotation) is an anatomical term of motion referring to rotation away from the center of the body.

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Internal rotation is rotating a joint towards the midline and external rotation is rotating a joint away from the midline.

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Supination is a rotational movement of the forearm at the radioulnar joint, or of the foot at the subtalar and talocalcaneonavicular joints.

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Pronation describes a rotational movement of the forearm that results in the palm facing posteriorly

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Movement that increases the angle between two bones or two parts of the body.

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Flexion is a bending movement that results in the decrease of the angle in a joint by bringing bones closer together. It usually occurs in the sagittal plane.

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Frontal plane: Also known as the coronal or longitudinal plane, this area comprises an imaginary line cutting vertically through both shoulders, separating the anterior side of the body from the posterior.

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The sagittal plane is an anatomical plane that divides the body into right and left sections. It is perpendicular to the transverse and coronal planes.

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The transverse plane is an anatomical plane that divides the body into superior and inferior sections. It is perpendicular to the coronal and sagittal planes.

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situated nearer to the center of the body or the point of attachment.

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situated away from the center of the body or from the point of attachment.

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he standard anatomical position, or standard anatomical model, is the scientifically agreed upon reference position for anatomical location terms.

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Toward the side of the body

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Toward the midline or middle of the body

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lying flat, especially face downward."I was lying prone on a foam mattress"

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Superior or cranial - toward the head end of the body; upper (example, the hand is part of the superior extremity)

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Inferior or caudal - away from the head; lower (example, the foot is part of the inferior extremity).

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nearer the front, especially situated in the front of the body or nearer to the head.

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Along(toward) the belly surface of the body

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The opposite side of your hand, the back of your hand, is called the dorsal aspect of the hand. The term 'dorsal' refers to something that is towards the back .