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2. How does SEESAWS impact each component: (please use the internet to help you find your information)  Sleep,Eat,Exercise,Stress free,Avoid drugs,Weight control,sun & nature 

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)  Sleep,Eat,Exercise,Stress free,Avoid drugs,Weight control,sun & nature 

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

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Physical health represents one dimension of total well being The term refers to the state of your physical body and how well it's operating 

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Physical health represents one dimension of total well being The term refers to the state of your physical body and how well it's operating 

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sleep affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health, eating is important because it gives you the energy that u need to get through your day, exercising can  improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities, stress can harm your physical health Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes, drugs can rug addiction doesn’t only impair your mental wellbeing, but it also damages your physical health and appearance. Different types of drugs cause different levels of damage, but crystal meth leads to the ugliest results, weight control can  help you control your cholesterol, blood pressure and blood sugar. sun & nature can reducing blood pressure, heart rate, muscle tension, and the production of stress hormones

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sleep affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health, eating is important because it gives you the energy that u need to get through your day, exercising can  improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities, stress can harm your physical health Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes, drugs can rug addiction doesn’t only impair your mental wellbeing, but it also damages your physical health and appearance. Different types of drugs cause different levels of damage, but crystal meth leads to the ugliest results, weight control can  help you control your cholesterol, blood pressure and blood sugar. sun & nature can reducing blood pressure, heart rate, muscle tension, and the production of stress hormones

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sleep: 1 Recognize that getting enough sleep regularly is hard. 2 Understand your sleep habits to make them better. 3 Prepare yourself for healthy sleep. Eat: 1: Eating a balanced diet. 2: Taking dietary supplements, when needed and recommended, 3: Taking dietary supplements, when needed and recommended Exercise: 1: walk 2: running 3: doing aerobics Stress: 1: Make your de-stressing activities or coping strategies part of your daily routine. 2: Know your stressors and triggers 3: talk to yourself like someone else would , Drugs: 1: Understand how substance abuse develops. 2:Avoid Temptation and Peer Pressure. 3: Seek help for mental illness. Weight control. 1: solo dancing 2: walk at least 10,000 steps a day 3: get  7-8 hours of sleep sun & nature. 1: Improves Short Term Memory 2: Sparks Inspiration 3: Decreases Stress Levels 

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sleep: 1 Recognize that getting enough sleep regularly is hard. 2 Understand your sleep habits to make them better. 3 Prepare yourself for healthy sleep. Eat: 1: Eating a balanced diet. 2: Taking dietary supplements, when needed and recommended, 3: Taking dietary supplements, when needed and recommended Exercise: 1: walk 2: running 3: doing aerobics Stress: 1: Make your de-stressing activities or coping strategies part of your daily routine. 2: Know your stressors and triggers 3: talk to yourself like someone else would , Drugs: 1: Understand how substance abuse develops. 2:Avoid Temptation and Peer Pressure. 3: Seek help for mental illness. Weight control. 1: solo dancing 2: walk at least 10,000 steps a day 3: get  7-8 hours of sleep sun & nature. 1: Improves Short Term Memory 2: Sparks Inspiration 3: Decreases Stress Levels 

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4. How can someone be REACTIVE in each component  Reactive healthcare is what we provide in response to a medical emergency. For instance, you visit your doctor when you get sick. Another example may be when a kid tumbles and breaks his arm. In contrast, preventative medicine plays a significant role in proactive healthcare.

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4. How can someone be REACTIVE in each component  Reactive healthcare is what we provide in response to a medical emergency. For instance, you visit your doctor when you get sick. Another example may be when a kid tumbles and breaks his arm. In contrast, preventative medicine plays a significant role in proactive healthcare.

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5.What are Risk Factors that you can Control in this component? What are five risk factors that you can control when it pertains to your health?Lifestyle risk factors  

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5.What are Risk Factors that you can Control in this component? What are five risk factors that you can control when it pertains to your health?Lifestyle risk factors  

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Unhealthy diet. The foods you eat affect your health. ...

Not enough exercise. Being physically active is good for your heart and brain. ...

Unhealthy weight. ...

Smoking (tobacco misuse) ...

Too much alcohol. ...

Birth control and hormone replacement therapy (HRT) ...

Recreational drug use. ...

Stress.

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6.Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6.Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Six factors are considered key-elements of psychological well-being:

Self-acceptance.

Personal growth.

Purpose in life.

Environmental mastery.

Autonomy.

Positive relations with others.

from Google

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According to Dr. Michael Twery, a sleep specialist at NIH, "nearly every tissue in our body is affected by sleep. It has an impact on our immune system, hunger, breathing, blood pressure, and cardiovascular health. It also impacts growth and stress hormones. According to research, getting too little sleep makes you more susceptible to illnesses, heart problems, and obesity.

Adults who follow a healthy diet have a lower risk of obesity, heart disease, type 2 diabetes, and several malignancies. They also live longer. People with chronic diseases can control their ailments and prevent complications by eating healthfully.

Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health. Adults who spend less time sitting and engage in any degree of strenuous physical activity