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3 Exercise Myths Related to Women Fitness

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3 Exercise Myths Related to Women Fitness

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This blog debunks common fitness stereotypes for women, highlighting the fact that cardio isn't the only way to lose weight and debunking the idea that weightlifting results in masculine muscles. It also explains that due to metabolic changes, stopping exercise won't necessarily result in weight gain right away, but it emphasises the significance of a healthy diet for reaching fitness objectives. Check this blog for more information.

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From CityWooferBlog’s profile on Reddit: Fitness For Women - 3 Exercise Myths Burst Wide Open

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Explore this post and more from CityWooferBlog’s profile

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Discover four effective and sustainable ways to shed pounds without resorting to extreme measures. Check this blog to gain inspiration and practical tips for achieving your weight loss goals the healthy way.

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Do you know that there are numerous effortless ways to lose weight? If you want to lose inches from your body, you are in for a great surprise because these are not just effective but also have a long-term impact on your mind and body.

1. Brisk Walking is Clever

If you do not want to spend hours in a gym, you can always think about going for a brisk walk session in your neighbourhood public park. It elevates your mood and helps you lose inches faster than you imagine.

2. Try Yoga if You haven't

A lot of people underestimate the power and effect of yoga. Yes, we have yet to realise the impact and effectiveness of yoga poses for weight loss. It doesn't just improve your sleep patterns but also raises your metabolism when done right. You will be amazed by the positivity that it fills you with, especially when you perform these yoga poses early in the morning.

3. Try Intermittent Fasting

This is going to help you reduce your belly fat very easily. It might put your digested system in a bit of shock in the early days but as time goes by, you will start realising its benefits. Intermittent fasting can be done by just having an early dinner and delaying your breakfast the next day so that the window becomes wider. 12-hour to 16-hour fasting is recommended for visible results.

4. Cut Out Sugar and Trans-Fat

This is probably the easiest way to lose fat and inches from your body. You do not have to do any rigorous exercises. Just eliminate white sugar and unhealthy facts from your diet and you will notice the difference within 15 days. White sugar is just a source of empty calories and unhealthy facts are those highly processed oils that do not have any minerals, PUFA, or MUFA.

After reading this, it will become very easy for you to lose weight. You can combine yoga to reduce belly fat along with a little change in your sugar intake. The difference you will see will be monumental and uplifting at the same time.

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Do you know that there are numerous effortless ways to lose weight? If you want to lose inches from your body, you are in for a great surprise because these are not just effective but also have a long-term impact on your mind and body. 1.

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Discover insights on running with this concise guide! Explore essential dos and don'ts for a successful running journey in this blog. Whether you're a beginner or looking to enhance your routine, these four quick tips will help you make the most out of your running experience. Check this blog for more information.

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4 Quick Do’s And Don’ts Of Running You Should Know Of : u/CityWooferBlog

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What goes with a terrific running plan? You know the various tips and tricks to perform a great warm-up. You have also decided upon the track that you are going to take for your morning run today. But there are a lot of other things that go into making you healthy.

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The Professionals at packers and movers can help us pack, transport, and unpack our belongings safely and efficiently within the same city or to a different one. It makes our process easy, time saving and stress free. Let's check out the best movers and packers in tricity in blog Top Five Packers & Movers in Chandigarh.

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Moving to a new home or office can be an exciting experience, but it can also be stressful and time-consuming. Thankfully, there are many packers and movers in the Tricity to make the process easier for you. Whether you're moving within the same city or to a different one, these professionals can help you pack, transport, and unpack your belongings safely and efficiently.

When it comes to hiring packing and moving services, it's important to do your research and choose a reliable and trustworthy service. Look for companies that have been in business for several years and look out for the customer reviews. You can also ask for recommendations from friends or family members who have recently moved. The most important aspect of shifting is the charges involved, let's first discuss that.

Charges of packing/ shifting: One can reach out to individual websites for enquiries and more information on the pricing. It's wise to go by your requirements and agree on a reasonable fare based on the one that's pocket-friendly.

To determine the cost of hiring movers and packers in Tricity, it is recommended to contact individual companies and consider your specific needs to agree on a reasonable price.

Before deciding the pricing, keep these things in mind

Packaging Material Used - Is it bubble wrap/ jute rugs/ cloth padded sheets

Goods to be relocated - Give the service providers an overview of the major possessions to be relocated, like the number of double bed boxes, sofa chairs, size of fridge, washing machine, number of almirahs, etc

Service Required - Mention beforehand whether you want packing and transportation or only transportation or a few delicate things that need to be packaged delicately. Only transportation with labour will have a lower cost than packing plus transportation.

Labor Required - Opting for more labor would reduce the shifting time but can increase the price.

Accessibility - Availability of an elevator and the floor you live on of the place you shift out from and the house you shift in to also alters the charges.

Some shifting solution providers base the average cost on the type of house you are moving out of -1BHK/2 BHk/3BHK/ bungalow

1 BHK goods for within the city - Rs 3,000 to 6,000

Intercity relocation- Rs 5,000 to 26,000

2 BHK goods for within the city - Rs 4,000 to 10,000

Intercity relocation- Rs 7,000 to 30,000

3 BHK goods for within the city - Rs 5,000 to 12,000

Intercity relocation- Rs 9,000 to 45,000

Top Five Packers and Movers in Tricity
Accurate movers
Accurate Movers has a team of skilled professionals who use the latest techniques and equipment to ensure that your belongings are packed and transported safely. They provide a range of services, including packing, loading, unloading, and unpacking. They also offer transportation services for long-distance moves, and have a fleet of trucks and trailers to accommodate any size move for services like intercity relocation, interstate moving services, house shifting, office shifting, warehousing as well as automobile shifting.

USP: Attention to detail. They take the time to understand your specific needs and develop a customized moving plan that meets your requirements. They also use good quality packing materials to protect your belongings during the move, including special packing for fragile items like glassware, artwork, and antiques.

Affordable pricing and flexible scheduling options. They work with you to find a moving solution that fits within your budget and timeline. They also provide transparent pricing, so you know exactly what to expect before the move.

Contact: https://www.accurate-movers.com/

9878410075
Agarwal Packers and Movers
USP: Have been in business for over 30 years.

GPS tracking

They use high-quality packing materials and have a team of experienced professionals to ensure that your belongings are safe and secure during the move with GPS tracking. Not just domestic goods their experts will transport your commercial goods, pets, industrial goods as well as fine art with utmost safety and security

Contact: agarwalpackers.co.in

9300300300
Gati Packers & Movers
USP: They provide insurance options to protect your belongings during the move. They have a well-defined cost calculator and price list.

They offer both domestic and international moving services and specialize in packing and transporting fragile items, such as glassware and electronics. Their services include home shifting ,car and bike transportation, warehousing services ,local shifting, international shifting bsides the regular packing and moving services.

Contact: 8194801831
Leo Packers and Movers
USP: Unique Fine art moving solutions, special moving solutions for students, emergency moving services

Contact: 9815118850

They have a team of skilled professionals who use the latest techniques and equipment to ensure that your belongings are packed and transported safely at very affordable prices They also offer storage solutions for customers who need to store their items during the move.

https://leopackersandmovers.com/
DHL Packers and Movers
USP: Nation wide network, old player in the game

DHL Packers and Movers is a well-known moving company that offers a personalised moving service, including residential moving, office relocation, and industrial moving. They have a team of trained professionals who use advanced techniques and equipment to ensure that your belongings are packed and transported safely. They also offer storage solutions for customers who need to store their items during the move without burning a hole in their pocket.

Contact no: 9392225387

info@dhlmoverspackers.com

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Top Five Packers & Movers in Chandigarh Tricity - Blog

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Moving to a new home or office can be an exciting experience, but it can also be stressful and time-consuming. Thankfully, there are many packers and movers in the Tricity to make the process easier for you. Whether you're moving within the same city or to a different one, these professionals can help you pack, transport, and unpack your belongings safely and efficiently.

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When you want to develop a curiosity about nature and other beings like birds, squirerels, etc in your child, A trip to nearest bird park is right idea for you. Read the blog "3 Cool Things Your Kids Can Learn From A Bird Park" to increase your awareness.

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Few Myths Associated With Chandigarh Nightlife

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Few Myths Associated With Chandigarh Nightlife

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New Delhi and other metropolitan cities people thinks Chandigarh has no nightlife, but it is myth. Chandigarh has many hottest nightclubs, discos, cafes, food courts, restaurants that remain open well after midnight. Check out this blog to get more information about myths about Chandigarh nightlife.

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3 Myths About Chandigarh Nightlife Busted

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This is a very common misconception among the majority of people who travel to Chandigarh for the weekend. A lot of them are from New Delhi and other metropoli

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Summer is around the corner and everyone is planning for adventures summer outings. Things you should keep in mind for summer outing is fully explained in blog 7 Things To Carry On A Summer Outing that will help you for fun day out in summer sun.

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Pack Light, Pack Right - 7 Things To Carry On A Summer Outing - ArticleTed - News and Articles

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Do you think you are prepared for this little adventure under the summer sun? Let’s give you a few tips to travel light yet intelligently in North Indian…

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One of the most adored seasons is undoubtedly Nature gives an unparalleled array of colours, purity, and vitality. spring, when Mother Earth is transformed into a paradise by the natural colour scheme. Check this blog of Chandigarh in Spring to explore its beauty.

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Spring is undoubtedly one of the most loved seasons with Nature's colour scheme turning Mother Earth into a paradise. With flowers and flower-bearing trees like Jacaranda (neeli gulmohar) with mauve flowers , Amaltas with yellow flowers and Gulmohar with its orangish red flowers, it is a double delight along with the pleasant weather. The riot of colours and the purity and vibrancy that Nature offers is unmatched.

Amaltas trees lining many Chandigarh roads with their yellow foliage give a picture perfect moment

Residents and avid photographers are well aware of how City Beautiful Chandigarh is replete with green patches, blossoming geri routes, pathways and main roads lined with fragrant and colourful trees.

Gulmohar trees in one of the northern sectors in Chandigarh create quite a flutter in the heart

A continuum of a number of theme gardens spread across 8 km, Leisure Valley is the ultimate retreat you are looking for in spring. The roads criss-crossing the area from Sector 6 to Sector 10 and the Jan Marg lined with beautiful flowery trees are a visual delight.

Among many other parks that are a part of Leisure Valley are the Smriti Upvan and Rajendra Park in Sector 1, Bougainvillea Garden in Sector 3, fitness trails in Sector 10, Botanical Garden in Sec 14 which offer a vibrant environment and exceptionally pretty picture perfect moments. Situated between Rock Garden and Sukhna Lake, at the Smriti Upvan people plant trees in the memory of loved ones.

Located in the Nagar Van area just behind the stunning Sukhna Lake is the Chandigarh Bird Park. This beautifully designed aviary is sure to leave you mesmerized and rejuvenated.

The walking tracks have been thoughtfully designed to extend the feeling of the nearby hills dotting the skyline , making it a unique and worthwhile excursion.

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Chandigarh in Spring: A Riot of Unmatched Purity of Colours - Blog

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Spring is undoubtedly one of the most loved seasons with Nature's colour scheme turning Mother Earth into a paradise. With flowers and flower-bearing trees like Jacaranda (neeli gulmohar) with mauve flowers , Amaltas with yellow flowers and Gulmohar with its orangish red flowers, it is a double delight along with the pleasant weather.

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Morni Hills Chandigarh - A Unique Hill Destination

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Morni Hills Chandigarh - A Unique Hill Destination

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Morni hills known as the trekkers’ paradise, offer optimum opportunities for trekking, rock-climbing, walking or just lazing around in the paradisiacal ambience, away from the deafening din of city life. The article of "Morni Hills: A Nearby Destination to Catch a Breathe of Fresh Air" explain magnificent view of divine surroundings of Morni Hills Chandigarh where you can enjoy one day long visit.

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As the summer heat tightens noose in the plains, candid images of the sprawling alpine pastures, the tree-lined trails and the clean-green environs of Morni hills, a quaint countryside hill resort in Haryana's Panchkula district, stir you out of your reverie. An idyllic hill resort, tucked away in the foothills of the Himalayan ranges, it offers a perfect getaway for Tricity residents just about a hour or two journey from Chandigarh.

The unique hill destination Morni hills, popularly known as the mini 'Kashmir' of Haryana, is a sleepy hill outpost sedately nestled in the sylvan surroundings of the hills at an altitude of 4,000 feet from sea level.

An offshoot of the erstwhile Sirmaur kingdom, Morni derives its name from the queen of the times, named Morni, who was infatuated by this place of celestial solitude and serenity. Commanding a captivating view, the unique tourists' Mecca, is known for its rugged grandeur, gingerly punctuated by heritage homes and homesteads, terraced fields, groves of undulating pine trees, fascinating flora and fauna, inviting adventure-freaks, holiday-makers, young and old alike, the year round. The sunup and sundown here present a rainbow of colours, including red, russet and yellow, adding to the divine moment.

Known as the trekkers' paradise, Morni hills, offer optimum opportunities for trekking, rock-climbing, walking or just lazing around in the paradisiacal ambience, away from the deafening din of city life. The pine-fringed Morni is dotted with rows upon rows of ornamental and fruit-bearing trees, like oak, jamun, sheesham, ritha, neem, mango, peepal, banyan and so on, with the rolling hills making a perfect backdrop. With the advent of the spring season, there is a visible riot of colours as it is time for the multi-hued flowers to bloom.
Avians' paradise
Morni, the proverbial avians' paradise, is the bird-watchers' dream-come-true destination as they are ears to the chirruping feathered friends creating a symphony of musical score perched on treetops. Home to exotic species of both resident and migratory birds, Morni hills offer a wonderful time for bird-watchers to be eyes to myriads of species of avian population, like the crested-kingfisher, wall creeper, pheasant, red peafowl, Himalayan bulbul, bar-tailed treecreeper, and oriental turtle and dove, inviting enthusiasts to watch them from a closer range and know more about them. Among the wild neighbours commonly spotted in the forested area are the wild boar, hyena, hare, monkey, langur, jackal, sambar, and often, leopard, et al.
Tikkar Taal
The visiting nature lovers have a slew of surprises in store for them as they leisurely go around places of tourists' interest in and around the charming hill getaway. A visit to Morni is considered incomplete without visiting Tikkar Taal, nestled 7-km away from Morni, also known as 'Chhota Taal' and 'Bara Taal'. Linked to the Pandvas' exile, the lake has been segregated by a hillock, offering a magnificent view of divine surroundings.

The alluring man-made lake offers ample opportunities for boating, aero and other water sport, including jet scooter, jet sofa, paramotor, parsailing, paragliding et al. All kinds of boats, including two-seater manual boats and motor boats are available for the intrepid few: courtesy the state government's initiatives aimed at upgrading the infra to promote tourism! An ancient Shiva temple dating back to 12 th century in its close proximity attracts devotees from far and wide.
Morni Fort
Another interesting tourists' resort is the historic Morni Fort, perched on the spur of a hillock. The 17th century fort offers a breathtaking view of the village around. The historic fort, a mute witness to history, was given a facelift to woo tourists to savour its rustic charm! Other places one would love to hang around include the Karoh Peak, Ninc Tours, Samlotha Devi temple, Sri Baglamukhi Dham, and other places of worship, et al.
Adventure Park
There is an adventure park for the intrepid adventure junkies, offering a raft of opportunities for fun-freaks, like climbing nets, vertical ropes, a Burma bridge, the spooky house, a maze, a catwalk and even a small zipline, besides some other fascinating features that keep them amused as they indulge in a heady spree of sheer fun and frolic.

Kids have a fare share of amusement flings with swings and slides they love to go about, and their hot favorite games like Mickey Mouse, Donald Duck, Spiderman, and Skeletons to make the best of their leisure time. The cafeteria here offers chips, soft drinks and snacks, et al.
Wonderful picnic spot
Morni Hills offer wonderful picnic spots for those who come from nearby Chandigarh on a day-long visit to this scenic spot love to relish alfresco home-made food and indulge in a flurry of fun-filled sport and other recreational activities.

The charming tourist destination is spread over 93 square miles, bordering Haryana and Himachal Pradesh. The solitary hill retreat of Haryana beckons tourists from Chandigarh Tricity and other far away places, be it any season of the year, especially summers, to savour the hidden bounties nature has bestowed upon this land of wonders.
Hotels and homestays
Some high-priced posh and pocket-friendly hotels and homestays at the resort offer cozy and customer-friendly stay for tourists coming from Chandigarh, Panchkula and Mohali, even during the peak season of the year. They include three-star hotels, the Haryana Tourism Department-run hotels and scores of other privately-run hotels and homestays offering a wide range of options for tourists. Prominent among them are the Morni Heights, Morni Hills Resorts, Hotel Classic Residency, Bushman Resort, Nancy Hotel and Surya hotel and many more that have mushroomed here over the years.

Those visiting Morni must know how to reach the destination.

All modes of transport are available from the Chandigarh and Panchkula bus stands, railway station and international airport. It is about 52 km from Chandigarh International Airport and 41 km from Chandigarh Railway Station.
(The writer , Ramesh K Dhiman, is a former staffer of The Tribune and freelance writer. He has written extensively for leading newspapers and magazines on art, culture, mythology, besides travelogues.)

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Morni Hills: A Nearby Destination to Catch a Breathe of Fresh Air - Blog

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As the summer heat tightens noose in the plains, candid images of the sprawling alpine pastures, the tree-lined trails and the clean-green environs of Morni hills, a quaint countryside hill resort in Haryana's Panchkula district, stir you out of your reverie.

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Do You Know About Rose Varieties in India?

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Do You Know About Rose Varieties in India?

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Rose is widely popular across the country because it has a cluster of roses on a single stem. There are some beautiful and unique rose varieties in India and some can be found in South Asia. Read this blog to know more about rose varieties in India.

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Source: unsplash.com

India is home to some of the most popular and beautiful rose species. Some of them can only be found in South Asia and particularly India which is even more interesting to know. Let's have a look at a few roses that are widely popular across the country:

1. Floribunda Rose: This rose is arguably the most popular. It is for the simple reason that it has a cluster of roses on a single stem. You can see several old Hindi classic songs from the 70's era showing extensive shots of these flowers. They are grown in beautiful shades of red, pink, yellow, and orange.

2. Black Rose: The Black Rose is a true beauty. It can mesmerise you with just a single glimpse. It can be found in the historic Rose Garden in Chandigarh which is insanely popular for its Rose Festival as well.

3. Climber Rose: The Climber Rose is one of the most interesting rose varieties grown in India. It appears to be like a climber or a vine but it is not actually so. The blossoming is absolutely beautiful and the horizontal growth is what makes this rose plant extremely unique. They have very flexible stems and the bloom is naturally so dense that you will be hypnotised by its size and texture.

4. Landscape Rose: The Landscape Rose grows throughout the country and it is found practically everywhere. Because they grow quite low and need very less maintenance, a lot of people across the Tricity region and many metro cities in India are fond of these.

5. Shrub Rose: Another very popular variety of this flower is the Shrub Rose because it has all the traditional characteristics of a rose plant. They have double petals and give off a very condensed look. They look almost like miniature cabbages and you can find them in a wide variety of colours. They also make for outstanding headgear if you are looking for one.

Conclusion
Wasn't that a fun fact? The next time you visit the Rose Garden in Chandigarh, do ask about these varieties. You will be delighted to see just how incredibly beautiful yet distinct they all are despite being from the same family.

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Source: unsplash.com India is home to some of the most popular and beautiful rose species. Some of them can only be found in South Asia and particularly India which is even more interesting to know. Let's have a look at a few roses that are widely popular across the country: Floribunda Rose: This rose is arguably the most popular.

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Ways to Make Your Weekend Productive & Enjoyable

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Ways to Make Your Weekend Productive & Enjoyable

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We should add some learning activities in our weekends to make ourselves more active and energetic for coming weeks. Check this blog to explore some ideas that can make weekend productive and enjoyable.

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5 Tips To Make Your Weekend Productive & Enjoyable

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If you are looking to make your weekend not just enjoyable but productive as well, do something interesting. Look for a place or an…

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What are the Ways to Plan a unique Vacation 

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What are the Ways to Plan a unique Vacation 

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There are many ways to make your vacation stress free, enjoyable and budget friendly with family and friends while travelling to Punjab. Here are some practical tips that can help you to make plan for unique holiday.

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Mostly people start to looking for tourist destinations when weather changes to summer. Let's talk about some places to visit in Punjab where you can enjoy your vacations.

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Summer Destinations in Punjab | Tourist Places Punjab | City Buzz

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Punjab becomes even hotter in the summer. This is not only because of the weather but also because it has some of the most frequented tourist destinations and almost unexplored interesting travels spots. You might not have even heard of some of the places that we are going to tell you about.

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Some places in Chandigarh are yet lesser known but still tourists love to visit there. International Doll Museum Chandigarh is one of them which showcases colourful and captivating dolls of heritage value, socio-cultural, geographical backgrounds,and costume culture from across 31 countries of the world. Check this blog to know more about it.

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Rose Garden in Chandigarh | Zakir Rose Garden

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Rose Garden in Chandigarh | Zakir Rose Garden

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Rose Garden is the first of its kind botanical garden in the country that exhibit 1,600 varieties of roses and ornamental trees and shrubs of medicinal value. Read this blog to get more information about rose garden of chandigarh.

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Chandigarh is known for its lovely gardens, great nightlife, amazing shopping places, monuments, and many more.  Check out these top seven Chandigarh tourist places that you shouldn't miss.

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Whether you are visiting Chandigarh for attending events or for a stopover before escaping to the hills, you can't miss exploring, The City Beautiful. Why? Because it has lovely gardens, great nightlife, amazing shopping places, a marvelous lake , and more that are enough to feed your wander thirst.

The architect Le Corbusier designed the city from scratch in 1950 by conceiving it as a people-oriented city that has everything from grand civic buildings to monuments and entertainment. Thus, before heading, don't let your bucket list miss any of these seven places to visit in Chandigarh. Here you go-

The most intriguing attraction, Nek Chand's Rock Garden in Chandigarh is the classic example of best out of waste. Established in 1957, this huge Garden displays sculptures designed from the waste and is located in Sector 1. You can visit the Rock Garden from 9 AM to 6 PM in winter and 9 AM to 7 PM in summers with the entry fee, which doesn't cost you much.

Nestled in the foothills of the Shivalik range, the human-made picturesque Sukhna lake is an idyllic place for peace with nature and for providing entertaining activities such as bungee jumping, boating, fun activities, and more . The lake is stretched across 3 km and a perfect spot for walkers and joggers. This fun place for the family is located in sector 1, where visiting timing is 4:30 AM to 10 PM with no entry fee.

A perfect escape for nature lovers! Zakir Hussain Rose Garden boasts of more than 800 types of roses. It is quite a famous attraction located in sector 16, where people can witness the charm of these colorful flower beds. Its timings are 6 AM to 10 PM. The Garden conducts one of the best events in Chandigarh, Rose Festival, every year.

An enormous stadium with a capacity of 26,590 spectators was inaugurated in 1953. Situated in Sahibzada Ajit Singh Nagar, Phase 9, Mohali Cricket Stadium is the proud home to the Kings XI Punjab cricket team. A tourist should have some patriotic fervor here. The entry is free.

Devotees visit this top place of pilgrimage in Chandigarh all around the year. You also make sure to visit Iskcon Temple dedicated to Lord Krishna and Radha when in Chandigarh. One of the most memorable places in Chandigarh, this temple is located at Hare Krishna Dham, Sector 36B, where you can visit between 4:30 AM to 8:30 PM.

One of the fascinating destinations to visit, Leisure Valley covers an 8 Km long stretch that adds beauty and keeps pollution at bay, making the city clean. Visit this Garden in Sector 10B, which is open for 24 hours and has no entry fee. You would love to have a picnic amidst the lush green environment and tranquility.

Spotted as Pedesterian's Paradise, Sector 17 Market is the preferred destination for foodies , shopaholics, and fun lovers. Its splendid factor is the way it is dotted with charming sculptures, magnificent fountains, and tree groves. Graceful neon lights adorning the whole sector makes the market more mesmerizing and sets the place in a big open-air club.

The beauty of the city attracts thousands of tourists every year for so many reasons. It has a lot to offer, including the vibrant nightlife loaded with thrilled live bands and DJ nights at Grapho 07, The Pyramid, and more. Thus, your travel plan is successful with the above-mentioned tourist places in Chandigarh, and you can't miss the one.

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Places To Visit in Chandigarh | Chandigarh Tourist Places | CityBuzz

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Whether you are visiting Chandigarh for attending events or for a stopover before escaping to the hills, you can't miss exploring, The City Beautiful. Why? Because it has lovely gardens, great nightlife, amazing shopping places, a marvelous lake , and more that are enough to feed your wander thirst.

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Are you searching for day trip ideas in Chandigarh as winter is wrapping up? Read this blog to explore where can you go in afternoon in one day trip.

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There is the Bird Park in Chandigarh, Sukhna Lake, Rose Garden, and many other options that you should explore on these beautiful afternoons.

The winter chill is wrapping up. The cold days are receding. You already feel the excitement in the air. The wind is still quite cool but it has given way to pleasant afternoons already. There is the Bird Park in Chandigarh, Sukhna Lake, Rose Garden, and many other options that you should explore on these beautiful afternoons. Let's talk about them in a little detail:
1. Chandigarh Bird Park:
Chandigarh Bird Park has been developed by the Department of Forest and Wildlife. It is in the Nagarvan behind Sukhna Lake. The Bird Park houses close to over 550 exotic birds from all over the country and the world. It is one of a kind and due to its strategic location, it is very easy to reach as well.

Image source: Unsplash.com

Sukhna Lake is a man-made marvel and is located in Sector 4 in the vicinity of Chandigarh Bird Park. It is easily accessible through many routes no matter where you are coming from. You can get a bus from Sector 17 or even take an auto rickshaw from the railway station.

You will reach there in 15 or 20 minutes. Sukhna Lake is beautiful throughout the year. The green grass is always welcoming and the pristine water never fails to disappoint. You are going to love your lazy afternoons at the lake and the many fun restaurants and cafes that it is studded with.

3. Rose Garden:
The Zakir Hussain Rose Garden is located in sector 16. It is a highly popular destination for nature lovers and people looking for a fun day out. It is also one of the most perfect spots for a family picnic and hosts the annual Rose Festival too. The Rose Garden is right next to the Sector 17 market. So if you run out of any goodies, you can always have a look next door.

These are some of the most popular and highly frequented places in Chandigarh that are ideal for soaking in the golden sun. If you want to spend a lazy and fun afternoon in Chandigarh, do not forget to check out these places the next time you are out.

Note: The content published in this post is claimed to be original and belongs to the author.

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3 Awesome Ways to Enjoy a Lazy Afternoon in Chandigarh

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There is the Bird Park in Chandigarh, Sukhna Lake, Rose Garden, and many other options that you should explore on these beautiful afternoons. The winter chill is wrapping up. The cold days are receding. You already feel the excitement in the air. The wind is still quite cool but it has given way to pleasant afternoons already.

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Things That Make Chandigarh a Unique City

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Things That Make Chandigarh a Unique City

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Chandigarh is one of the well planned and symmetrical cities where you will notice endless green belts and less traffic jams. Find more valuable information in this blog about Things That Make Living in Chandigarh Fun and Enjoyable.

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The grid system that it is based on is not only well-planned and symmetrical but highly practical as well. This is one of the biggest reasons that it doesn't get many traffic jams even during peak traffic hours. But wait a minute. Let's not give away the farm right in the beginning. Here is a list of things that make you fall in love with Chandigarh and prove it to be the most dynamic and unique city to live in. Let's begin:

The Endless Green Belts Across Sectors:

The first thing that you will notice about this city is the endless green belt that surrounds the entire settlement and sprouts evenly across its sectors. There are numerous parks and gardens, lawns, and green pastures that envelope every sector regardless of where you are located in Chandigarh. The best part is that there is a strict rule as well regarding the maintenance of these green belts. Nobody is allowed to construct any structure or set up anything that may result in even a temporary encroachment of sorts. There are designated areas for traffic, car park, recreational activities, pedestrians, and cycles and t wo-wheelers as well. This characteristic is what gives Chandigarh its unique and clean appeal.

2. Parking Space No Matter What:

This is my personal experience. If you talk about Sector 22, for example, it is one of the busiest markets in the city. It is also a very well-planned commercial area but the parking space seems to be rather limited. However, it will come to your surprise that you can always find a parking spot whether you are in the front market right next to the Sector 17 ISBT or close to the Shastri Market at the back. The layout of the nearby parks and the plan of the sector is such that you will be able to find a spot for your car even during the busiest days of the week.

3. The Best Nightlife In A Small City:

If you are looking for a great time with your friends, you should check out the nightlife of the City Beautiful. You must visit some of the best pubs in Chandigarh in addition to a few breweries that have their own in-house menus to please every taste bud. Also, you can find a long lineup of bars, clubs, late-night cafes, and family restaurants, in places like Sector 26, 35, sector 7, and 8, Sector 17, the sector 9 market which is gaining popularity day by day, and Sector 10 right next to the Mount View Hotel.

Then there are the nearby areas such as Zirakpur which is a very popular spot for youngsters due to its amazing ensemble of nightclubs, discos, late-night cafes, restaurants, and a lot more.

4. The Multi-Coloured Cuisine:

The multi-coloured cuisine and the multi-layered taste and aroma of Chandigarh are heavily influenced by the states of Punjab, Haryana, and Himachal Pradesh. There is also a lingering test of Uttar Pradesh and Delhi that you can find in the various local as well as international delicacies that have made their way into the Chandigarh culture. The most popular dishes include the very famous chole bhature, rajma chawal, Amritsari kulche, special dal makhni, dahi ke kebab, garlic butter nan, Verka kheer, and Northeast Indian delicacies such as spring rolls, steamed momos, fried wontons, and a lot more. The sector 17 market is highly popular for both local as well as international cuisines such as Italian, Chinese, Mexican, Lebanese, and more. If you are looking for a totally different flavour that is 100% Chandigarh, you should visit Sector 22 and Sector 15 markets, especially on the weekend.

When you talk about Shopping, there are several malls in Chandigarh as well that can give any of the bigger a run for their money. These malls have variety of brands you can explore, food court, and spacious parking area. metropolitan malls

5. History And Culture Of This Region:

The history and culture of this region are amazing. There is the Open Hand Monument that has become somewhat of a symbol of the City Beautiful. When you talk about the Geometric Hill, The Art Museum, the Palace of Assembly, the Capital Complex, Mani Majra Fort, Pinjore Gardens, Le Corbusier Centre, and the like, you cannot help but marvel at the architectural excellence that is right underneath your eyes. It is not just satisfying but overwhelming at times that we are in the presence of such exemplary creations known to mankind.

6. The Sensual Brush With Nature:

Chandigarh is known for its natural beauty. It is one of the very few cities in India that have preserved their ecological environment along with the various birds, animals, and all kinds of living creatures that are the natural habitats of the surrounding forests and wilderness. The biggest examples are Sukhna Lake and the forest reserve surrounding that area which is very popularly known as the Sukhna Wildlife Sanctuary. Then there is the city Bird Wildlife Sanctuary as well. There are many green pastures such as the Lake Reserve Forests and the Patiala-ki-Rao Forests as well. The Nepli Reserve Forest which is located right behind Sukhna Lake is a must-visit for everyone.

Conclusion:

Wasn't this absolutely wonderful? This is but just a little glimpse into the uniqueness of this beautiful city. Chandigarh has a lot of surprises up its sleeve. It is only a matter of how well you are at exploring these extraordinary gems.

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6 Things That Make Living in Chandigarh Fun and Enjoyable

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The grid system that it is based on is not only well-planned and symmetrical but highly practical as well. This is one of the biggest reasons that it doesn't get many traffic jams even during peak traffic hours. But wait a minute. Let's not give away the farm right in the beginning.

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Are You Ready for Devils Circuit Mohali/Chandigarh?

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Are You Ready for Devils Circuit Mohali/Chandigarh?

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Most awaited Obstacle race is happening on 5 march,2023 for every sports enthusiast with new challenges. Book your tickets for event Devils Circuit Mohali and get ready to make adventurous memories.

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Best Breakfast Ideas to Maintain Your Health

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Best Breakfast Ideas to Maintain Your Health

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Healthy breakfast gives you daily boost and energy essential for your whole day, So it is required not to skip your morning meal. Check out these healthy breakfast options to start your day and why?

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Image Source: Freepik.com

You do not have the time for food. You don't even have the time to enroll in a membership. In fact, you had already done that but you hardly go for your Cross Fit sessions. It is going to expire next month. But the one thing that you can do without shelling out any extra money from your pocket is to choose a healthy breakfast every day. This is a very important meal of the day and can keep you satiated for a long time. Experts believe that it also increases your metabolism significantly. The following section talks about a few very healthy and nutritious breakfast ideas or best breakfast in Chandigarh to start your day with:

Frozen yogurt reminds you of a very sweet dessert that you get in the market. No. Yogurt is not just sweet but also has a lot of valuable nutrition including healthy bacteria and necessary calcium for stronger bones. It is not only a quick and easily available breakfast option but can also work phenomenally well as a dip with numerous crunchy snacks.

Cottage Cheese And Fresh:

Cottage cheese is also known as paneer and it is highly nutritious. It gives you your daily dose of protein, calcium, and healthy fats as well. You should use olive oil to sauté it and add healthy vegetables such as baby corn, cherry tomatoes, and broccoli to it. Just a little bit of salt and pepper and you are done. Grab a few pieces of seasonal fruit and your healthy breakfast is ready.

This is a recipe that even the leading breakfast destinations in Chandigarh are following. Overnight oatmeal bowls are very widespread these days. Some popular restaurants even serve a healthy dose of whey protein shakes. So if you are on the go and you have little to no time to prepare breakfast for yourself, you can always pick an oatmeal bowl from your favorite breakfast restaurant.

It is never a good idea to skip your breakfast. This meal is what keeps you active throughout the day. It is what keeps you energetic and away from any mood swings as well. What breakfast recipe ideas do you have in your mind?

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3 Healthy Breakfast Ideas To Start Your Day With

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Image Source: Freepik.com You do not have the time for food. You don't even have the time to enroll in a membership. In fact, you had already done that but you hardly go for your Cross Fit sessions. It is going to expire next month.

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Effects Of skipping Breakfast in the Morning

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Effects Of skipping Breakfast in the Morning

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Some people ignore their breakfast in the morning due to strict and demanding work schedule which is not good for health. Check this blog to know about the negative effects of skipping breakfast.

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3 Negative Effects Of Skipping Breakfast In The Morning - Quora

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How can you Prepare Yourself For Devils Circuit in Chandigarh

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How can you Prepare Yourself For Devils Circuit in Chandigarh

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Devils Circuit is happening on 5 March,2023 in Chandigarh, So you need to get prepare yourself for this adventurous obstacle race. Let's discuss some tips to prep for Devils Circuit Chandigarh for better performance.

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It is only a matter of 2 months before the weather is going to change from cold to pleasant. The sun will have become a lot warmer. If you are preparing for the much-awaited obstacle race, Devils Circuit in the upcoming months in Chandigarh/Mohali, you should have a look at this blog. Let's give you a few preparation tips:

Image Source: CityWoofer.com

Start Your Prep at Least a Month Before:

When you are preparing for an obstacle race such as the Devils Circuit Chandigarh 2023, it is better to start preparing for it at least a month in advance. Increase the intensity of your workout bit by bit every day. This will get you to an endurance level that will help you complete the race in record time.

Invest in the Right Clothing:

Say goodbye to all your cotton clothing that you have been wearing at the gym for so long. You will have to invest in a few waterproof and stain-resistant clothing that allows your limbs to stretch to the max. This kind of fitness apparel is highly durable and very functional at the same time.

Do Away With Your Old Shoes:

Do away with your old shoes before you buy the Devils Circuit tickets. You are going to need something that is a lot more durable and flexible at the same time. Go with something that fits your feet snugly. Do not go for shoes that are too tight or to lose.

It is very important to follow a highly strict and balanced diet till the day of the circuit race. You will have to appear and the venue with a slightly full stomach or as advised by the fitness experts at the circuit.

You will have to shed away all your inhibitions. It is important to prepare your mind for dirt. You will get sweaty, you will have mud all over your body and in your hair as well. You are also going to get wet and heavily tanned.
Finally...
You have 5 of the most practical tips that will get you all set for the very exciting Devils Circuit in Mohali/Chandigarh 2023.

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5 Tips To Prep For The Much-Awaited Devils Circuit In Chandigarh

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It is only a matter of 2 months before the weather is going to change from cold to pleasant. The sun will have become a lot warmer. If you are preparing for the much-awaited obstacle race, Devils Circuit in the upcoming months in Chandigarh/Mohali, you should have a look at this blog.

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Why You Should Know About Breakfast Myths?

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Why You Should Know About Breakfast Myths?

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To keep your body and mind healthy and maintaining a balanced weight, breakfast is the primary way to start with. Let's understand some breakfast myths need to be break for healthy life.

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People like to indulge in a lot of myths and misconceptions surrounding breakfast. They also have a lot of wrongly placed notions about food and nutrition as a whole. Some people think that missing their breakfast or 1 meal in a day can help them lose weight. Some people think that intermittent fasting is perfect for everyone. Let's talk about a few such notions about breakfast and what the actual truth is:

A lot of people think that preparing a nutritious breakfast at home is not possible or perhaps is one of the most difficult things to achieve. Instead, they go with packaged food items that are smartly advertised. The result is that they end up consuming nearly 31% more sugar and saturated carbs by making such choices.

It is very easy to prepare a healthy breakfast at home provided you are aware of the right ingredients such as organic eggs, fresh fruit, oatmeal, sugar-less cereals, skim milk, low-fat cottage cheese, chia seeds, healthy nuts, and the like.

Another very popular myth is that intermittent fasting is for everyone. While it can improve your metabolism and reduce the overall inflammation in your body, it is not suitable for everyone.

Also, it does not fit in the lifestyle of every individual that you know. So yes, skipping breakfast to accommodate intermittent fasting is not a good option and all.

You should understand that having a bigger breakfast is not going to help you put on more muscle weight. The ratio of carbohydrate to protein to essential fatty acids has to be just correct. Your body can only absorb a specific amount of protein and the rest is discarded as waste. Have you ever looked at the proportions that are served at the leading breakfast destinations in Chandigarh?

Conclusion
Breakfast is no doubt a very important meal of your day. You should never miss it or try to skip it just to lose a couple of kilos from your body.

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3 Myths About Breakfast That Should Be Busted Immediately

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People like to indulge in a lot of myths and misconceptions surrounding breakfast. They also have a lot of wrongly placed notions about food and nutrition as a whole. Some people think that missing their breakfast or 1 meal in a day can help them lose weight.

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Things That Stop Men to talk About Their Mental Health

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Things That Stop Men to talk About Their Mental Health

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Men also face depression, anxiety or nervousness, but they don't discuss about it due to some society norms. Let's understand why men find difficulties to talk about their mental state.

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Save Money With Smart Shopping Tips in Chandigarh

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Save Money With Smart Shopping Tips in Chandigarh

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Shopping sometime leads people to purchase goods they doesn't need due to marketing strategies in shopping malls in Chandigarh and they waste their money unnecessarily. If you want to do smart shopping, read this blog of effective shopping tips to save more money in Chandigarh.

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We are here to put you in the right direction so that you only spend your valuable money on the items that you truly need. Also, this blog talks about a few very clever ways to shop in your favourite malls without breaking the bank. Let's begin:

1. No More Impulse Shopping

Shopping on impulse is probably the biggest enemy of your cash. Remember that you are not supposed to be hasty or rash when it comes to spending money on any of the items that you see around. You will find some of the best shopping malls in Chandigarh and you will also find some very strong reasons to shop till you drop. But the right thing to do is think about the items that you need the most. Create your shopping list and prioritise those items by colour-coding them before you leave for the mall. Do not buy any items on a whim. Do not invest any money in them before you have tried them to your satisfaction. This will help you stay within your budget and prevent you from creating a dent in your finances.

2. Always Shop In Your Heels

Now, this tip is for all ladies. Have you ever thought about shopping in the nearest shopping malls wearing your heels and your favourite dress? That's right. No sports shoes. No casual attire of any sort and no comfortable slippers. You have to wear your heels to your favourite shopping mall. According to independent research, shoppers who spend more time walking are highly likely to spend close to 40% more of their money as compared to the shoppers who stick to a few shops only. By wearing a pair of high-heel shoes, most of your concentration will be on maintaining your balance and touring only those shops that have the most essential items that you need for the season.

3. Research The Products You Want

You should never visit your favourite market or shopping mall in Chandigarh without having done your research first. You must know whether you are getting the right deal for your money or not. You will have to practice a bit of mental mathematics for this purpose. The best way to research a certain product or item that you are looking for is to cross-check the prices of similar items on online marketplaces and the physical store simultaneously. Also, you will have numerous retailers of the same product within a single mall. Make sure to visit as many of those retailers as possible and note down the prices for comparison later. This is what an intelligent shopper always does. You should do this too.

4. Say Yes To Cash in Malls

Looking for a very cunning way to curb your shopping habits? This is specifically for people who tend to overspend on items and overall just like to splurge even when they are well aware that it is going to be out of their budget. Carry only cash with you. Keep your debit cards and credit cards back at home. This way you will have more clarity about how much money you are spending on each item. Also, when the moment of the payment comes, you will realise just how difficult it is to part with your hard-earned money. Especially when you have to count the notes and hand them over to the retailer. This will be like a wake-up call for you and it will prevent you from making frivolous expenses.

5. Look For The Right Discount Gift Card

Every time you visit your favourite retail store, do not forget to purchase gift cards at a discount. There are always some offers or scratch coupons that are available with your favourite retailers. It can be any brand of your liking whether it is a household name or a fashion apparel label that you have grown faithful toward. These discount gift cards and coupons can be used during the holiday season. When you combine them correctly the result is a highly reduced price which comes as a surprise not only to you but to the seller as well. You might just end up saving thousands and thousands of rupees on the most expensive items you have ever bought.

6. Remember To Map Out Your Route

Now, this seems like a very technical thing to do but it is also very practical and result-oriented. The first thing that you are going to do is choose your preferred destination from the best malls in Chandigarh. The next step will be to go through your shopping list. And find out the corresponding stores and their locations within the mall. Once you arrive at the mall, ask the front desk about all the stores that you want to visit. Prioritise them as per your needs and keep on checking them off as you proceed from one item to the next.

By the time you are done shopping, you will have bought all the items that you actually need without spending even one extra rupee or wasting any of your precious time. Now you have sufficient time to do all the window shopping that you want or perhaps buy a few more items that you have always wanted. This is a great way to prioritise the products and items that you need more than others. You can prevent yourself from making unnecessary expenses and moving way out of your monthly budget.

7. Visit The Shopping Mall Only During Sales

This sounds like a total no-brainier to anyone reading this blog and for all the right reasons. Do you realise that off-season sales are probably the only time when your favourite and affordable shopping malls in Chandigarh make the majority of their profits? This is because they have a rather huge margin of profit. Even if they combine two or three items and sell them off at a discounted rate to their regular customers, they would still end up making big bucks. And you too go home with a fantastic product and the satisfaction that you have spent that amount of money on the most appropriate purchase. But for this to happen, you will have to keep an eye out on newspaper ads, magazines, brochures, television commercials, major holidays social media posts from your favourite brands, and a lot more.

8. Don't Make The Mistake Of Getting A Store Credit Card

This is not a good approach. Even if they say that it is going to help you save 10% or more, it is not a good idea. Store credit cards might sound really great but they are only offered to you on the spot. This means that they are not a good way to save money in the long haul. And remember, they act like any other credit card which means that you will have to pay interest on your unpaid bills.

Final Thoughts

There are numerous options in Chandigarh when it comes to shopping for the festive season or the new year or perhaps any special occasion in your family. But the only way you can keep it special for you and everyone is to shop intelligently. It is your money. Use it wisely.

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Shopping Tips to Save More Money in Malls | Shopping Guide

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We are here to put you in the right direction so that you only spend your valuable money on the items that you truly need. Also, this blog talks about a few very clever ways to shop in your favourite malls without breaking the bank.

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Get Prepared for Devils Circuit 2023 in Chandigarh

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Get Prepared for Devils Circuit 2023 in Chandigarh

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The much awaited adventurous event is going to be more thrilling and exciting this 2023 season in Mohali. If you want to book your ticket, check this blog to read out what questions you should ask yourself when preparing for Devils Circuit in Chandigarh.

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8 Questions to Ask Yourself When Preparing for The Devils Circuit March 2023, in Chandigarh

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The much-awaited and definitely the most fun and interesting circuit race organised by Maruti Suzuki has come back once again. The 2023…

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Why Attending Business Events are Beneficial?

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Why Attending Business Events are Beneficial?

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Attending Marketing or business events gives you unique exposure to business operations. if you want to know how business leaders or experts grow their business, read this blog of benefits of attending business events.

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Important Tips To enjoy Nightclub Life in Chandigarh

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Important Tips To enjoy Nightclub Life in Chandigarh

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Enjoying Nightlife and going to nightclubs is one of the way to get out your routine work stress. Read this blog to checkout the tips to enjoy nightclub life in chandigarh.

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Source: Freepik.com

The nightlife in Chandigarh is constantly evolving. The younger lot has grown out of teenage and has become quite active. Everybody is looking for something that can let them beat the entire week's blues. Drinking with friends and enjoying the booming nightlife of the Tricity region is one of the many things on their list. If you are planning to indulge in a bit of the same, and are thinking about visiting the best pubs in Chandigarh, you must read this blog till the end. Let's prepare you for a fantastic night out in some of the most amazing Chandigarh clubs, restaurants, and bars. Let's begin:

1. Make Sure To Get Enough Sleep Before You Step Out

This is going to prove to be one of the most useful tips. For example, if you are planning for a night out on a Saturday evening, make sure to get at least 3 or 4 hours of sleep during the day. This is going to prevent you from ruining your own night and the fun time that you are going to have with your friends. Trust me, the last thing that you want to do is to become the person who yawns and rubs his eyes every 20 minutes.

2. Remember To Stay Hydrated

Why is it so important to stay hydrated? This is because it flushes out all the toxins from your body. Also, if you have planned for a late night out, it is definitely going to disrupt your entire routine. Also, alcohol dehydrates your system. The only way to avoid its adverse effects on your body is to keep a bottle of water in your car at all times. It is also advised to drink plenty of water just one day or the night before you have planned to visit the best disc in Chandigarh.

3. Keep A Portable Moisturiser In Your Pocket

Staying out all night is also going to take a toll on your skin. The best way to avoid looking haggard and tired is to keep a small bottle of moisturizer with you. Apply it as you need. This is going to keep you looking fresh throughout the evening. Make sure that it is suitable for your skin. It is going to keep you hydrated and glowing which means that you will end up with a lot of beautiful pictures and selfies with your friends.

4. Take Care Of Your Mood Swings

Are you dealing with a lot at work? Do you have any family problems that you are going through? If your answer is yes, try to forget all that before you go out looking for fun at the leading Chandigarh clubs and restaurants. Remember, this weekend is all about you and not your problems. You are out there to have a good time and if you are not able to shed your inhibitions or forget your problems for a few hours, all of this effort is going to be in vain.

Source: Freepik.com

5. Know Exactly What You Are Drinking

This is a very useful tip and quite practical as well. It applies to youngsters of all ages. You must be aware of what you are drinking and at what hour of the night. For example, there could be a few drinks that can cause you a headache, stomach problems, nausea, or excessive dehydration. The concoctions that are not suitable for you should be avoided. Never mix any kind of medication with any alcohol under any circumstances. Doing any of this may result in you losing control over your actions.

Conclusion:

Remember that you are out there for a good time. Also, remember to drink responsibly. You deserve this break. You have worked hard all week and it is time to let your hair down a little. So, this was a quick guide on how to stay sane and have loads of fun during a night out without getting in any kind of trouble.

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5 Tips To Help You Prepare For A Night Out-Enjoying The Nightclub Life In Chandigarh

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Source: Freepik.com The nightlife in Chandigarh is constantly evolving. The younger lot has grown out of teenage and has become quite active. Everybody is looking for something that can let them beat the entire week's blues. Drinking with friends and enjoying the booming nightlife of the Tricity...

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What Should You Know About Morning Breakfast?

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What Should You Know About Morning Breakfast?

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Most of the people in urban area are trying to follow the trend of Brunch, but morning breakfast has its own importance. Let's understand Why morning breakfast is important for our health.

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You must have also heard that you should always eat breakfast like a king, lunch like a prince, and dinner like a pauper. Why do people give so much importance to the first meal of the day? We will find out the reason for this tradition in this blog and try to understand what theory and logic are behind all of this.

Eating a timely breakfast gives you several benefits. You might not be even aware of the majority of them at the moment. Let's understand how it impacts your life and especially if you have a busy morning ahead of you in the most positive manner down below:

1. Source Of The Most Essential Nutrients

Your breakfast is and should be one of the heartiest meals that you eat throughout the day. The best breakfast places in Chandigarh follow the same rule. They offer you a mix of macro nutrients and also a side dish that is rich in micro nutrients to start your day on a very healthy note. It gives you the energy to deal with the stress that waits for you at work.

The fresh fruit and almond milk that you consume in your breakfast give you the brain power you need to be alert and active during your early morning meetings.

According to several studies, the right quantity and quality of breakfast help children to focus better on their studies as well. The nutrients that we are talking about include iron, folate, vitamin B, vitamin C, vitamin D, essential fibre, and proteins and carbohydrates along with healthy fats such as MUFA, PUFA, and much more. In short, your breakfast is what fuels your body for the entire day and keeps you functioning without any brakes or breaks.

2. Boost Your Energy For The Day

What is the most practical way to Boost Your energy? Your breakfast! This is the only meal of the day that gives your brain the necessary amount of glucose that it needs to function properly. The previous night was all about fasting and resting. The present morning is about absorbing not just new information but also nutrients that give you the energy to manage your deadlines, handle a team of workers and associates, and also argue with a demanding boss. Your breakfast is what keeps your motor skills sharp and if you are a student, it is going to keep your concentration at its best throughout your exams.

3. Absolutely Essential For A Healthy Heart

The right breakfast is also very important to help keep your heart healthy. It stabilises the cholesterol levels in your bloodstream. You can also manage your blood pressure well and keep a check on your sugar levels by consuming a timely and healthy breakfast every day.

Also, some people prefer to go for a little heavy breakfast which is a good thing because it keeps you satiated for a longer time. They prefer to then eat a light lunch and probably just a salad or soup for dinner. Remember, everybody has different nutrition as well as dietary needs and recommendations. You can always tune your breakfast as per your requirements.

4. Perfect For Weight Loss

Did you know that your breakfast can help you slim down as well? Studies have proven that skipping your breakfast can make you fat. People who avoid eating breakfast tend to eat a lot more food and end up consuming several thousand calories in their subsequent meals. This makes them gain a lot of unwanted fat and weight, especially around their waist.

Now if you are looking to stay in shape, this is something that you should always be careful about. It is never a good idea to starve yourself past your lunch time and then consume extra calories. This also puts a lot of pressure on your endocrine system making your hormones imbalanced in the long run.

5. Breakfast For 100% Hydration

You will be surprised to know that some of the best breakfast places in Chandigarh follow this rule of hydration. They incorporate various textures, side dishes, drinks, sauces, and many other items in a single platter to give you a wholesome experience. This kind of breakfast keeps you well-hydrated and feeling fresh and active throughout the day. Doctors recommend that you should drink at least 8 glasses of water every day to maintain adequate hydration in your body. Your breakfast should be an integral part of this hydration.

You must also remember that drinking coffee any kind of canned juice or soft drinks is not going to hydrate your body. But if you have consumed a healthy and hearty breakfast, it is going to prevent that extra dose of caffeine from dehydrating your body as you go by your day meeting with people, managing work, taking care of your kids, and doing all the house chores.

6. Say Goodbye To Eating Disorders

Did you know about this one? A lot of people do not know that eating breakfast on time can help them keep away from eating disorders. According to research, women diagnosed with bulimia or anorexia are highly likely to skip their breakfast than any other healthy participant who leads a more normal life. Taking an adequate amount of protein and carbohydrates for breakfast helps you reduce your calorie intake throughout the day.

When your stomach is full and at the right time, your mind functions properly, and therefore, you prevent yourself from developing any eating disorders as you grow older.

7. Get A Stronger Immune System

You can get stronger immunity by making sure that you eat breakfast every day. For example, keep a handful of rolled oats submerged in a bowl of soy milk overnight. Add a bit of rush fruit when you take it out of the fridge the next morning. This is the best way to eat a healthy breakfast, boost your immunity, and also manage your nutrition if you are on a time crunch. Add a multivitamin supplement into the mix and you have the best recipe for solid immunity.

Final Thoughts

Whether you are a busy homemaker or an entrepreneur who doesn't have time to breathe, your breakfast should be your first priority of the day. This meal is what is going to get you through without losing your mind or cool.

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7 Reasons Why is Breakfast So Important For Busy Mornings - ArticleTed - News and Articles

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You must have also heard that you should always eat breakfast like a king, lunch like a prince, and dinner like a pauper. Why do people give so much importance to the first meal of the day? We will find out the reason for this tradition in this blog and try to understand what theory and logic are behind all of this.

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Looking For Breakfast Destinations in Chandigarh?

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Looking For Breakfast Destinations in Chandigarh?

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Breakfast is an important meal to start the day in energetic and healthy way. Check this link to explore about the breakfast destinations in Chandigarh.

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Best Breakfast Places in Chandigarh | Best Breakfast spots

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Always say good morning to your body with breakfast because this meal gives you whole day energy for work. Find out the best breakfast places in Chandigarh where you can start your day with healthy diet. Slideshow 11856891 by johncardy80

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Ways to Make Weekend Entertaining in Chandigarh

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Ways to Make Weekend Entertaining in Chandigarh

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Most of the people wants to enjoy their weekend in unique way to keep themselves energetic and relaxed. Let's discuss the things to do in Chandigarh to make weekend entertaining.

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Trust me when I say this, there is a lot to do this weekend and the coming weekends in Chandigarh too regardless of which sector you live in or which city you are travelling from. The nightlife in Chandigarh is on the rise. Also, this city is known for its fair share of beautiful and natural wonders including the endless green belts and the proximity to the beautiful state of Himachal Pradesh. There are tiny hill stations, valleys, rivers, lakes, and heritage sites to explore. There are museums, parks, nightclubs, restaurants, cafes, pubs, disc, shopping malls, some of the best cinema halls in Chandigarh both single-screen and multiplexes, and the list goes on and on. Here is a very interesting collection of some of the most fun things, ideas, and activities to do for an entertaining weekend in Chandigarh. Let's begin:

1. Nightclubs And Discos:

We began this blog by talking about the growing nightclub trend in the City Beautiful. If you are aware of the endless lineup of eating joints, restaurants, and cafes in sector 35, you must also be aware of the never-ending list of discos and nightclubs in Sector 26. And there is Sector 17, various areas in Mohali, and also some of the most prime locations in Panchkula such as Sector 9 and Sector 8 that can assure you that you have the best nightlife experience in the region. If you are a hardcore partygoer, you are going to love the numerous resto-bars, nightclubs, lounges, and live music restaurants in Chandigarh. If you breathe music, live for incredible food, and prefer high-quality drinks, you will have the most awesome time in this city.
Most of the nightclubs will cost you around 1,000 to 2,000 Rupees per person which may or may not include alcohol. The night timings may range from 11 pm to 2 am depending on your location.
2. Plan A Fun Day With Chandigarh Museums:

Chandigarh is a hub for creative minds from all across the country. Various artists, performers, art lovers, collectors, and many more converge and make this city the epicenter of creativity. You can experience the exemplary art pieces at the Government Museum and Aart Gallery located in Sector 10. Also, there is the International Dolls Museum located in Sector 23. Apart from that, there is the High Court Museum which is the ideal place for history buffs. These museums give you a generous look at the history and cultural heritage of the City Beautiful. It gives you a clearer picture of what the old golden days of our country looked like.
The museums don't allow you to take in food items or beverages. The entry is usually free and even if it is not, you will only be charged a very nominal fee. The best time to visit most of these museums is before 4:30 pm because that is when they start closing down.
3. Cinema Halls Still Have That Old-School Charm:

Chandigarh is one of the very few cities in the country that have still kept the single-screen theatre culture alive. You will be surprised to know that Kiran, Nirman, and Neelam, among many others, are some of the most iconic cinema halls in Chandigarh that are very much operational to this date. They transport you to the era of the 80s and 90s when there used to be only a slight talk of multiplexes across the major cities and the sound of the projector would be music to our ears. The wave of modernization had not touched Chandigarh at all back then. It is absolutely true to say that people belonging to the metro culture find it inspiring and oddly satisfying to visit such cinema halls in Chandigarh in the present time and age. People who have grown from those single-screen theatre times into the multi-screen modern age find it refreshing and nostalgic at the same time to visit these theatres every now and then.
Single-screen cinemas all around Chandigarh follow the same three-hour movie timings and have sustained their old-school charm for the longest time. You can also find eateries adjoining the premises of these cinema halls and make a beautiful day of it with your family and loved ones.
4. Grab A Boat Ride At Sukhna Lake, Chandigarh:

This could be one of the most fun and entertaining days in Chandigarh for you and your family. Sukhna is one of the most beautiful and colourful places to spend your days, especially in the winter. The sun is blazing and golden. The wind is cool yet inviting. The sky is as blue as the sea. A simple day out at Sukhna Lake is going to be filled with fun, loads of activities, fantastic street foods, popular eating joints, and of course, the highlight of your day, a fun-filled boat ride!
Located in Sector 1, Sukhna Lake is close to the very popular Rock Garden that is most visiting place in Chandigarh and everyone must explore this iconic place. There are numerous public transport options available as well. The entry is absolutely free but the experience is going to be worth a million bucks!
5. Let's Go Bowling:

What was earlier known as Blu-o is now popular as Smaash. This is one of the most exciting and interesting places to spend your weekend. The venue has changed and the addition of VR gaming among many other activities has made it quite the hit among the younger lot. If you are looking to have a wonderful time with some of the most scrumptious platters and generous servings of both alcoholic and non-alcoholic drinks, Smaash is for you. You are going to love the ambience of this place. It just never fails to impress.

What Have You Planned For The Weekend?

Now, wasn't this an interesting list of some of the most fun, thrilling, and amazing activities to do over the weekend? When I said that your time in Chandigarh is going to be incredibly awesome, I meant every word of it. Now it is time for you to take your pick. So, what is it going to be?

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Things To Do This Weekend in Chandigarh | Entertainment Ideas

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Trust me when I say this, there is a lot to do this weekend and the coming weekends in Chandigarh too regardless of which sector you live in or which city you are travelling from. The nightlife in Chandigarh is on the rise.