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How might social media be affecting my wellbeing regarding these indicators.
You’re sensing a little FOMO (fear of missing out).
You’ve gone from curious-crush to not-so-subtle stalking. You’re easily distracted.
You crave notifications.
Honestly answer how you are personally affected by these issues and then think of ways in which you can gain a stronger control over your social media use.

I think I have been affected by FOMO (fear of missing out). I don't like the feeling of being left out and want to be updated on everything online. I can try keep up by talking to people in real life and they can talk to me about what's going on so I don't need to be on the social media 24/7.

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1. What do you do really, really well? What I do really, really well is eating.
2. What one thing do you really like about yourself the most? Why do you like that? What I like about myself is that I make people laugh because I love seeing people happy.
3. What 3 words describe you best? Why? Fun, humorous, caring
4. What would you like to learn to do really, really well?What can you do today to begin? I would like to learn to play the piano better. What I can do today to begin is to practise.
5. What do you love doing the most? Why? I love calling my friends the most because it's wear I can be myself.
6. Who are your friends? Why are they your friends? My friends are Halle, Alexa, Kayla, Gloria, Ysobel, Natasha, Abby and Maiah. They are my friends because they can show what a real and true friend is.
7. What is the best thing that has ever happened to you? The best thing that has ever happened to me was the day I met my baby sister.
8. How do you feel today? Why do you feel that way? I feel tired but calm. I feel this way because school tires me out but nothing is making me worry or mad.
9. What is one thing you are thankful for in your life? Why? One thing I am thankful for in my life is my family because they have been supporting me since the start.
10. What is one thing that you could do to make the school a better place? Why? To make the school a better place is to renovate the classrooms to have a better environment space. This is so everyone has a comfortable time and feeling to learn.
11. What do you imagine yourself doing 10 years from now? I imagine myself in 10 years working at my dream job which is a radiologist
12. What motivates you to do your very best? My friends motivates me to do my very best because they encourage me to do my hardest when times are hard.
13. Who do you need to forgive? I need to forgive the people I shut out off my life because that was very immature of me and everyone deserves a second chance.
14. Right now, at this very moment, what do you want most? What are you going to do about it? What I want the most is to get good grades on every subject and what I'm going to do about it is study and focus.
15. What do you love most about yourself? What I love most about myself is that I know I have dignity for other people and I am not selfish.

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https://youtu.be/j2ndJqsM6ZA

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Remi Cruz on Trusting Your Gut | Friendship & Mental Health | Ad Council

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How can I be a better communicator?
I can be a better communicator by talking things out slowly and letting my feelings out. Letting the other person know what you are feeling lets them have a better understanding of you.

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Ahn is a friend of yours at school; you don’t really hang out with him every day, but he is in a few of your classes. Lately he hasn’t been himself and you cant really figure out what it is. He just looks sad all the time. No one else seems to notice and he seems to be spending more and more time at school by himself. He has been telling everyone that he goes to the music room at lunchtime to practise, but you saw him behind the sports storeroom, sitting alone. You feel concerned for him and decide to see what is wrong. You sit down with him and he tells you that his brain feels all ‘fuzzy’ and he cant concentrate, he thinks he is going to fail all his subjects, and he is really worried.

What would you do immediately?
Immediately I would try talking to him about it first. Come up to him when he is alone and talk about the way he has been acting in school and ask him if everything's alright.

What do you do in the next few days?
In the next few days if things start to stay the same or get worse I would go to a trusted adult and talk about the situation. This is so I can see if they can help Anh out and give advice to make stuff better.

Who might be able to help Ahn? What could they do?
A trusted teacher might be able to help Anh. They could have a chat and some time to let his feelings out. She could offer him therapy sessions or some support so he doesn't feel alone.

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If I were born in a different country
No I wouldn't be the same because I would be in a different environment and surrounding myself with other peers that can impact me on my decisions.

Lived in a different part of Australia
Yes I would probably be the same person because I am used to the environment in Australia and everyone in Australia has the same likings and humour. So this would not change me too much.

I were 10 years older
I believe I wouldn't be the same person anymore. I would be more mature and leave my inner child behind. My mental health will also make a difference to myself since I am worrying about financial stuff, work, schooling and other people.

Had a different skin colour
I would be a different person. This is because I am living in a new household and with a different family. I would learn a new culture and tradition that will impact my personality. Hanging out with other friends I wouldn't be hanging out with now and they can influence me to be a whole unique person.

Were taller or shorter
I think I would stay the same person. Height doesn't matter and doesn't change the fact I am who I am. My life and personality will stay the same no matter how short or tall I am.

Had a different ability/disability
Yes I would certainly be a different person. Having a disability or ability can affect the way I think of the world. My mind would swirl and make me think of more stuff other people wouldn't. Also surrounding myself with a different peers can change my life style.

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Mental health is your wellbeing, this includes your emotional, psychological, and social well-being. This can affect on how we feel, act and think. Our mental health can handle our stress, anxiety and determine our decision making.

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Know - I know that everyone's mental health matters and needs to be taken care of.

Wonder - I wonder what can effect our mental health and what are the consequences.

Learnt - I learnt that our mental health includes emotional, psychological, and social well-being

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PH (03) 8345 1333

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Accessing and entering the Emergency Department has changed.
View map for directions

Contact Us
Sunshine Hospital
176 Furlong Road
St Albans VIC 3021
Phone: (03) 8345 1333

IMPORTANT INFORMATION:

Western Health has implemented new rules for visitors at all of our sites, with the aim of minimising the risk of coronavirus for all of our patients and staff.
Visitor Information

Western Health hopes to make your stay in hospital as comfortable as possible. Here is some information about our facilities that you may want to know before your visit.

Meal times

Western Health provides a choice of meals and will supply special diets where this is part of your medical care or to meet your cultural needs. Hot and cold drinks are available at morning tea, afternoon tea and supper. Consideration can be given to relatives or friends supplying familiar dishes. However, food should not be supplied to patients by visitors without the permission of nursing staff as it may not be suited to treatment.

The inpatient meal times are as listed below and are served during these periods:

Breakfast

Delivery time is 7.30am - 8.05am for all wards

Morning Tea

Delivery time is 10.15am - 10.30am for all wards

Lunch

Delivery time is 12.00pm - 12.35pm for all wards

Afternoon Tea

Delivery time is 3.00pm - 3.15pm for all wards

Dinner

Delivery time is 5.10pm - 5.45pm for all wards

Phone: 9364 6891
Email: [email protected]

You can find us on the Ground Floor past First Response Pharmacy - Sunshine Hospital.

We sell:

We are open:

Monday - Friday 6.00am - 8:00pm

Saturday & Sunday 6.30am - 7.30pm

Public Holidays 7.00am - 5.30pm

ATM

An ATM is located on the ground floor, near the cafe.

Gift shop/Auxiliary/Opportunity Shop

Sunshine Hospital Auxiliary Gift Shop

Location: Ground Floor Joan Kirner Women & Children's

We are open:

Sunshine Hospital Opportunity Shop

Main Entrance (off Furlong Road) Entrance

We are open:

Shop Phone: 8345 1255

Volunteer Enquiries: [email protected] or 83959092

Donations taken only during opening hours

First Response Compounding Pharmacy

Phone: 9310 7535 / Fax: 9310 7554
Email: [email protected]
Location: Ground Floor Sunshine Hospital

First Response Pharmacy is a retail, pharmacy which has a variety of products ranging from: Cold and flu medicine, Anti histamines, Vitamins, Baby/Pregnancy products, Personal Hygiene, Cosmetics/Daily essentials and Fragrances/Gift sets.

Opening hours:

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View map for directions Contact Us Sunshine Hospital176 Furlong RoadSt Albans VIC 3021Phone: (03) 8345 1333 IMPORTANT INFORMATION: Western Health has implemented new rules for visitors at all of our sites, with the aim of minimising the risk of coronavirus for all of our patients and staff.

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PH (03) 9429 4688

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Welcome to The Melbourne Clinic

The Melbourne Clinic is Australia's largest private mental health service providing 203 inpatient beds, standalone Day Program centre, an Outreach Program, consulting suites at three locations and a Consultation Liaison service.

Nationally and internationally renowned for our quality mental health care services, our focus is to provide our patients with the support and expertise from a comprehensive multi-disciplinary team of over 200 accredited Psychiatrists, Addiction Medicine specialists, Pain Medicine specialists and experienced registered mental health nurses, Allied Health Staff (Psychologists, Social Workers, Dietitians, Exercise Physiologist, Art Therapist and Pastoral Care Worker) in conjunction with several key support services such as Administration and Housekeeping services. Our Intake team, all experienced mental health clinicians, triage all enquiries and admissions.

At The Melbourne Clinic we deliver Patient Centred Care; health care that is respectful of, and responsive to, the preferences, needs and values of patients. Our programs and care are based on the recovery model.

The Melbourne Clinic embodies an inclusive service. We are dedicated to providing services that are culturally sensitive and aware. We understand and are accepting of diversity in identity, and in 2017 The Melbourne Clinic was the first private mental health hospital to achieve Rainbow Tick Accreditation. We acknowledge the critical role that family and friends play in the lives of our patients and offer support and advice to assist them during their loved ones recovery.

The Melbourne Clinic is a Rainbow Tick accredited clinic.

The Melbourne Clinic respectfully acknowledges the traditional owners of this land and pays respects to Elders past, present and future. The heritage, culture and diversity of all Aboriginal and Torres Strait Islander people are recognised and valued.

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The Melbourne Clinic is Australia's largest private mental health service providing 203 inpatient beds, standalone Day Program centre, an Outreach Program, consulting suites at three locations and a Consultation Liaison service.

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PH (03) 9345 5522

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Figuring out fever: What do parents know and do?

Despite how common fevers are in children, one in three parents mistakenly believe fever is always a sign of serious illness.

Visit the RCH National Child Health Poll website to learn more about what Australian parents do and don't know about fever.

Click here to learn more.

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Despite how common fevers are in children, one in three parents mistakenly believe fever is always a sign of serious illness. Visit the RCH National Child Health Poll website to learn more about what Australian parents do and don't know about fever. Click here to learn more.