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- an onion
- a leek
- a red pepper
- 400 grammes of couscous
- olive oil
- salt
- tumeric
- cumin
- thyme

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Main ingredients:
•500 gr. Couliflower

•1 tin of Tuna

•150 gr. Salmon

Rest of Ingredients :
•One spoonful of Salt

•20 gr. Of Olive-oil

•One piece of Lemon

•One teaspoon of Oregano

•Melted Cheese

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Ingredients

1/4 cabbage

150ml rice vinegar

20gr brown sugar

A tablespoon of soy sauce

A tablespoon of olive oil

Toasted sesame

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-  70 Grg courgette
-  70 gr boiled potatoes
-  65 grams onions
- 60 grams of eggs
- 30 grams of White wine
- 10 grams of olive oil

Preparation
boil the potatoes, peel and cut the cougette into thin slices. peel and chop the onions.
Cut the boiled potatoes into slices, heat the oil in the pan, fry the onion over low heart, add the cougette, teh potatoes, salt pepper and White wine. and finally add the eggs and move until set
Enjoy the meal¡