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scheduling

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1. Give yourself a reward after each task
2. Do everything in one day so you can relax afterwards
3. To-do list
4. Keep yourself motivated
5. Make a schedule and stick to it

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Think before acting
Before doing something, count to 3. In those 3 beats, reflect on three things:
1. Why am I doing this?
2. What are the consequences of my actions?
3. Should I still do this?

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1. Better time management
- make to do list
- set time intervals for tasks
- set limits

2. Grab opportunities
- get a clear understanding of what goals I want to achieve by maybe writing journals
- be open to extra work and chances
- find extra work and chances

3. Allow myself to learn more
- use extra time to do research and learn more to explore different interests

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- try to seperate and put yourself in a 3rd pov
- clear your mind and stay calm

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1. Sleep earlier
2. Eat all your meals
3. Balanced diet
4. Stay optimistic and positive
5. Do more exercise

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- corporative mode
- stand in others’ shoes
- active-constructive response

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Give active constructive feedback

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- Think from others’ point of view
- Put ourselves in others’ shoes
- Listen to others’ opinions

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Listen actively before giving suggestions

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schedule

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We can chat more with our friends and classmates especially during this pandemic where we can’t meet each other frequently so that we can listen to each other and stay happy. :)

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use studying apps to motivate myself to study or be more productive

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Try to consider things from others point of view before making any conclusions. You never know what he/she is going through at that time:))

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If I’m angry, I should try to calm down before making a decision/communicating with others, so that I won’t offend others due to my emotions. Others will also be more willing to work with me.

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1. Stop talking when other people are speaking
2. Look for others' potential and strength
3. Be patient
4. Provide feedback after others said something

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set a schedule, complete tasks after receiving them, don't push them till the deadline

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Control your emotions

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Have a habit of writing a studying plan at the start of a week

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Control emotions

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stop procrastinating
- plan/schedule

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Give some positive constructive feedback. And build interpersonal relationships.

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be more productive
-set goals for myself everyday and try my best to accomplish them

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Do not procrastinate

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- Volunteer to do what we don’t usually do, e.g. voice out our opinions during lessons
- Try new activities, e.g. hiking in new places
- Make quick decisions, try not to always hesitate

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I want to get into the habit of focusing on the good and overall being more mindful towards my surroundings. To do so, I am considering starting a journal and writing down at least one thing that left a longlasting impression towards me (e.g. what someone else said made me consider matters from an entirely different perspective)

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setting everyday goals for myself

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Sleep early
Stop procrastinating

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1. Make drink lemon tea as a reward

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change bad habits into motivation eg. only reward yourself for drinking lemon tea when you have achieved a milestone

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change bad habits into motivation eg. only reward yourself for drinking lemon tea when you have achieved a milestone

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Use pretty sticky notes for making to-do lists

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Stop using phone after 10pm
Sleep before 12am

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-Regain motivation by returning to a more structured routine (ie. fixing my sleep schedule)
-setting a study/task goal (or the like, as long as it is productive) every day
(-stop obsessing over Alex Jennings. It's a parasocial relationship)
(-stop binge-eating, drink clean water instead, stay hydrated)
(-stop maladaptive daydreaming, use meditation and breathing exercises to ground myself to reality)